Egg muffins with sausage

Start your day with these delicious and protein-packed Egg Muffins with Sausage! Made with Vienna sausage, eggs, egg whites, a touch of garlic and onion powder, and topped with cheddar cheese, these muffins are perfect for a quick and easy breakfast or snack on the go. Get the recipe now!

  • 24 May 2025
  • Cook time 35 min
  • Prep time 10 min
  • 12 Servings
  • 6 Ingredients

Egg muffins with sausage

Egg muffins with sausage are a delicious and convenient breakfast option that combines the heartiness of sausages with the protein power of eggs. These savory muffins are perfect for meal prep, allowing you to enjoy a satisfying breakfast even on the busiest of mornings. They are easy to make and customizable, making them a great addition to your breakfast routine.

Ingredients:

12 oz vienna sausage
340g
6 eggs
300g
1 cup egg whites
240g
1/2 tsp garlic powder
1.55g
1/2 tsp onion powder
1.20g
2 oz cheddar cheese
54g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 375°F (190°C). Grease a 12-cup muffin tin lightly with cooking spray or oil to prevent sticking.
2. Prepare the Sausage:
- Drain the Vienna sausages if necessary and chop them into small, bite-sized pieces. Set aside.
3. Mix the Eggs:
- In a large mixing bowl, crack the 6 eggs and add the egg whites. Whisk together until fully combined.
4. Season the Eggs:
- Add the garlic powder and onion powder to the egg mixture. Stir well to ensure the spices are evenly distributed.
5. Combine Ingredients:
- Add the chopped Vienna sausage to the egg mixture and stir to combine.
6. Prepare the Muffin Tin:
- Pour the egg and sausage mixture evenly into the prepared muffin tin, filling each cup about 2/3 full.
7. Add Cheese:
- Evenly distribute the grated cheddar cheese on top of each muffin cup filled with the egg mixture.
8. Bake:
- Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg muffins are set and slightly golden on top.
9. Cool and Serve:
- Remove the muffin tin from the oven and allow it to cool for a few minutes before removing the egg muffins. Gently run a knife around the edges if needed to help release them from the tin.
10. Enjoy:
- Serve the egg muffins warm. They also store well in the refrigerator for a few days and can be reheated in the microwave for a quick breakfast or snack.

Tips:

- Feel free to customize the recipe by adding chopped vegetables like bell peppers, spinach, or tomatoes for added nutrition and flavor.

- For a spicier version, consider using spicy sausage or adding a dash of hot sauce to the egg mixture.

- To prevent the muffins from sticking to the pan, lightly grease the muffin tin or use silicone muffin liners.

- Store leftovers in an airtight container in the refrigerator for up to 4 days, or freeze them for longer storage. Reheat in the microwave for a quick breakfast.

- Make sure to whisk the eggs thoroughly to ensure even cooking and a fluffy texture.

Egg muffins with sausage are not only easy to prepare but are also a nutritious and tasty start to your day. With their rich flavors and high protein content, they’ll keep you full and energized. Try this recipe and enjoy a quick, homemade breakfast that you can take on the go.

Nutrition Facts
Serving Size80 grams
Energy
Calories 130kcal7%
Protein
Protein 9g6%
Carbohydrates
Carbohydrates 1.66g0%
Fiber 0.01g0%
Sugar 0.21g0%
Fat
Fat 10g11%
Saturated 3.73g12%
Cholesterol 130mg-
Vitamins
Vitamin A 60ug7%
Choline 100mg18%
Vitamin B1 0.05mg4%
Vitamin B2 0.24mg18%
Vitamin B3 0.48mg3%
Vitamin B6 0.06mg3%
Vitamin B9 20ug5%
Vitamin B12 0.61ug26%
Vitamin C 0.00mg0%
Vitamin E 0.36mg2%
Vitamin K 0.64ug1%
Minerals
Calcium, Ca 50mg4%
Copper, Cu 0.02mg2%
Iron, Fe 0.70mg6%
Magnesium, Mg 8mg2%
Phosphorus, P 81mg7%
Potassium, K 100mg3%
Selenium, Se 18ug32%
Sodium, Na 350mg23%
Zinc, Zn 0.95mg9%
Water
Water 54g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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