Egg muffins with sausage
Start your day with these delicious and protein-packed Egg Muffins with Sausage! Made with Vienna sausage, eggs, egg whites, a touch of garlic and onion powder, and topped with cheddar cheese, these muffins are perfect for a quick and easy breakfast or snack on the go. Get the recipe now!
- 24 May 2025
- Cook time 35 min
- Prep time 10 min
- 12 Servings
- 6 Ingredients
Egg muffins with sausage are a delicious and convenient breakfast option that combines the heartiness of sausages with the protein power of eggs. These savory muffins are perfect for meal prep, allowing you to enjoy a satisfying breakfast even on the busiest of mornings. They are easy to make and customizable, making them a great addition to your breakfast routine.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C). Grease a 12-cup muffin tin lightly with cooking spray or oil to prevent sticking.
- Drain the Vienna sausages if necessary and chop them into small, bite-sized pieces. Set aside.
- In a large mixing bowl, crack the 6 eggs and add the egg whites. Whisk together until fully combined.
- Add the garlic powder and onion powder to the egg mixture. Stir well to ensure the spices are evenly distributed.
- Add the chopped Vienna sausage to the egg mixture and stir to combine.
- Pour the egg and sausage mixture evenly into the prepared muffin tin, filling each cup about 2/3 full.
- Evenly distribute the grated cheddar cheese on top of each muffin cup filled with the egg mixture.
- Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg muffins are set and slightly golden on top.
- Remove the muffin tin from the oven and allow it to cool for a few minutes before removing the egg muffins. Gently run a knife around the edges if needed to help release them from the tin.
- Serve the egg muffins warm. They also store well in the refrigerator for a few days and can be reheated in the microwave for a quick breakfast or snack.
Tips:
- Feel free to customize the recipe by adding chopped vegetables like bell peppers, spinach, or tomatoes for added nutrition and flavor.
- For a spicier version, consider using spicy sausage or adding a dash of hot sauce to the egg mixture.
- To prevent the muffins from sticking to the pan, lightly grease the muffin tin or use silicone muffin liners.
- Store leftovers in an airtight container in the refrigerator for up to 4 days, or freeze them for longer storage. Reheat in the microwave for a quick breakfast.
- Make sure to whisk the eggs thoroughly to ensure even cooking and a fluffy texture.
Egg muffins with sausage are not only easy to prepare but are also a nutritious and tasty start to your day. With their rich flavors and high protein content, they’ll keep you full and energized. Try this recipe and enjoy a quick, homemade breakfast that you can take on the go.
| Nutrition Facts | |
|---|---|
| Serving Size | 80 grams |
| Energy | |
| Calories 130kcal | 7% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 1.66g | 0% |
| Fiber 0.01g | 0% |
| Sugar 0.21g | 0% |
| Fat | |
| Fat 10g | 11% |
| Saturated 3.73g | 12% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 100mg | 18% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.24mg | 18% |
| Vitamin B3 0.48mg | 3% |
| Vitamin B6 0.06mg | 3% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.61ug | 26% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.36mg | 2% |
| Vitamin K 0.64ug | 1% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.02mg | 2% |
| Iron, Fe 0.70mg | 6% |
| Magnesium, Mg 8mg | 2% |
| Phosphorus, P 81mg | 7% |
| Potassium, K 100mg | 3% |
| Selenium, Se 18ug | 32% |
| Sodium, Na 350mg | 23% |
| Zinc, Zn 0.95mg | 9% |
| Water | |
| Water 54g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Buttered chicken noodle bowl
Perfectly seasoned and quick to prepare, this delightful dish is your go-to for a heartwarming meal.
29 Mar 2025Lemon berry cake
Whip up this delightful treat with simple ingredients like self-raising flour, 1% milk, and a touch of sugar to impress your friends and family.
07 Jun 2025Chocolate peanut butter protein shake
Ready in minutes and brimming with protein and wholesome ingredients, it's the ultimate blend of flavor and nutrition.
29 May 2025Blueberry oatmeal
This wholesome multi-grain oatmeal is perfect for a balanced breakfast to keep you energized all morning.
26 Mar 2025Beef burgers with cheddar cheese and toasted buns
This easy recipe combines flavorful ground beef, hearty seasonings, and a touch of olive oil for juicy, mouthwatering burgers perfect for any cookout or weeknight dinner.
16 Apr 2025