Egg muffins with sausage
Start your day with these delicious and protein-packed Egg Muffins with Sausage! Made with Vienna sausage, eggs, egg whites, a touch of garlic and onion powder, and topped with cheddar cheese, these muffins are perfect for a quick and easy breakfast or snack on the go. Get the recipe now!
Cook time 35 min
Prep time 10 min
Ingredients:
12 oz vienna sausage6 eggs
1 cup egg whites
1/2 tsp garlic powder
1/2 tsp onion powder
2 oz cheddar cheese
Egg muffins with sausage are a delicious and convenient breakfast option that combines the heartiness of sausages with the protein power of eggs. These savory muffins are perfect for meal prep, allowing you to enjoy a satisfying breakfast even on the busiest of mornings. They are easy to make and customizable, making them a great addition to your breakfast routine.
Instructions:
- Preheat your oven to 375°F (190°C). Grease a 12-cup muffin tin lightly with cooking spray or oil to prevent sticking.
- Drain the Vienna sausages if necessary and chop them into small, bite-sized pieces. Set aside.
- In a large mixing bowl, crack the 6 eggs and add the egg whites. Whisk together until fully combined.
- Add the garlic powder and onion powder to the egg mixture. Stir well to ensure the spices are evenly distributed.
- Add the chopped Vienna sausage to the egg mixture and stir to combine.
- Pour the egg and sausage mixture evenly into the prepared muffin tin, filling each cup about 2/3 full.
- Evenly distribute the grated cheddar cheese on top of each muffin cup filled with the egg mixture.
- Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg muffins are set and slightly golden on top.
- Remove the muffin tin from the oven and allow it to cool for a few minutes before removing the egg muffins. Gently run a knife around the edges if needed to help release them from the tin.
- Serve the egg muffins warm. They also store well in the refrigerator for a few days and can be reheated in the microwave for a quick breakfast or snack.
Tips:
- Feel free to customize the recipe by adding chopped vegetables like bell peppers, spinach, or tomatoes for added nutrition and flavor.
- For a spicier version, consider using spicy sausage or adding a dash of hot sauce to the egg mixture.
- To prevent the muffins from sticking to the pan, lightly grease the muffin tin or use silicone muffin liners.
- Store leftovers in an airtight container in the refrigerator for up to 4 days, or freeze them for longer storage. Reheat in the microwave for a quick breakfast.
- Make sure to whisk the eggs thoroughly to ensure even cooking and a fluffy texture.
Egg muffins with sausage are not only easy to prepare but are also a nutritious and tasty start to your day. With their rich flavors and high protein content, they’ll keep you full and energized. Try this recipe and enjoy a quick, homemade breakfast that you can take on the go.
Nutrition per serving
12 ServingsCalories 130kcal
Protein 9g
Carbohydrates 1.66g
Fiber 0.01g
Sugar 0.21g
Fat 10g
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