Turkey, goat cheese and spinach omelet

Whip up a delicious and nutritious Turkey, Goat Cheese, and Spinach Omelet in no time! This easy recipe features tender turkey ham, sautéed onions and mushrooms, fresh spinach, and creamy goat cheese—all enveloped in fluffy, protein-packed eggs. Perfect for a hearty breakfast or quick dinner!

  • 19 May 2025
  • Cook time 12 min
  • Prep time 10 min
  • 1 Servings
  • 7 Ingredients

Turkey, goat cheese and spinach omelet

The Turkey, Goat Cheese, and Spinach Omelet is a delightful and nutritious option for breakfast, brunch, or even a light dinner. This recipe combines savory turkey ham, earthy mushrooms, and fresh spinach with the creamy richness of goat cheese, all enveloped in fluffy eggs. It's not just quick and easy to make, but also packed with protein and essential nutrients, making it a well-rounded, delicious meal.

Ingredients:

1 short spray cooking spray oil
0.30g
1/2 cup onion
80g
1/2 cup mushrooms
44g
3 oz turkey ham
81g
3 eggs
150g
1 cup spinach
30g
1 oz goat cheese
27g

Instructions:

1. Prepare Ingredients:
- Dice the onion and turkey ham.
- Slice the mushrooms.
- Roughly chop the spinach.
- Crumble the goat cheese.
2. Cook the Vegetables and Turkey:
- Heat a non-stick skillet over medium heat and lightly coat with a short spray of cooking spray oil.
- Add the diced onions to the skillet and sauté for about 2-3 minutes or until they start to soften.
- Add the sliced mushrooms and sauté for another 2-3 minutes until they are tender.
- Add the diced turkey ham to the skillet and cook for an additional 2 minutes, stirring occasionally.
- Add the chopped spinach and cook just until wilted, about 1 minute. Remove the vegetable and turkey mixture from the skillet and set aside.
3. Prepare the Eggs:
- In a medium bowl, crack the eggs and whisk them until they are fully blended.
4. Cook the Omelet:
- Spray the skillet again lightly with cooking spray oil and heat over medium-low heat.
- Pour the whisked eggs into the skillet, ensuring they spread out evenly.
- Allow the eggs to cook without stirring until they begin to set around the edges but are still slightly runny in the middle, about 2-3 minutes.
5. Add Fillings:
- Once the eggs are nearly set, evenly distribute the vegetable and turkey mixture over one half of the omelet.
- Sprinkle the crumbled goat cheese over the mixture.
6. Fold the Omelet:
- Using a spatula, gently fold the unfilled half of the omelet over the filled side.
- Continue cooking for another minute or until the cheese is melted and the eggs are fully set.
7. Serve:
- Carefully slide the omelet onto a plate.
- Cut in half if desired and serve immediately.

Tips:

- Use a non-stick skillet to ensure your omelet cooks evenly and can be folded easily without sticking.

- Prepare all ingredients in advance to streamline the cooking process, especially since omelets cook quickly.

- For a fluffier omelet, whisk the eggs vigorously to incorporate more air, or add a tablespoon of milk or water to the eggs before whisking.

- Cook the vegetables over medium heat to ensure they become tender without burning.

- Add the spinach last as it wilts quickly and retains more of its nutrients this way.

- Fold the omelet gently in half to encase the fillings before serving.

Your Turkey, Goat Cheese, and Spinach Omelet is now ready to enjoy. The harmonious blend of flavors from the savory turkey, creamy goat cheese, and fresh vegetables makes this dish both satisfying and nutritious. Whether you're serving it as a hearty breakfast or a convenient dinner, this omelet promises to delight your taste buds and keep you nourished.

Nutrition Facts
Serving Size420 grams
Energy
Calories 480kcal24%
Protein
Protein 44g29%
Carbohydrates
Carbohydrates 13g4%
Fiber 2.43g6%
Sugar 6g6%
Fat
Fat 27g32%
Saturated 12g39%
Cholesterol 700mg-
Vitamins
Vitamin A 480ug53%
Choline 580mg105%
Vitamin B1 0.27mg22%
Vitamin B2 1.30mg100%
Vitamin B3 5mg33%
Vitamin B6 0.50mg29%
Vitamin B9 180ug44%
Vitamin B12 1.83ug76%
Vitamin C 16mg18%
Vitamin E 2.61mg17%
Vitamin K 150ug122%
Minerals
Calcium, Ca 190mg15%
Copper, Cu 0.47mg52%
Iron, Fe 4.75mg43%
Magnesium, Mg 80mg19%
Phosphorus, P 720mg58%
Potassium, K 940mg28%
Selenium, Se 90ug160%
Sodium, Na 1230mg82%
Zinc, Zn 4.56mg41%
Water
Water 330g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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