Turkey, goat cheese and spinach omelet
Whip up a delicious and nutritious Turkey, Goat Cheese, and Spinach Omelet in no time! This easy recipe features tender turkey ham, sautéed onions and mushrooms, fresh spinach, and creamy goat cheese—all enveloped in fluffy, protein-packed eggs. Perfect for a hearty breakfast or quick dinner!
- 27 Jan 2025
- Cook time 12 min
- Prep time 10 min
- 1 Servings
- 7 Ingredients
The Turkey, Goat Cheese, and Spinach Omelet is a delightful and nutritious option for breakfast, brunch, or even a light dinner. This recipe combines savory turkey ham, earthy mushrooms, and fresh spinach with the creamy richness of goat cheese, all enveloped in fluffy eggs. It's not just quick and easy to make, but also packed with protein and essential nutrients, making it a well-rounded, delicious meal.
Ingredients:
Instructions:
- Dice the onion and turkey ham.
- Slice the mushrooms.
- Roughly chop the spinach.
- Crumble the goat cheese.
- Heat a non-stick skillet over medium heat and lightly coat with a short spray of cooking spray oil.
- Add the diced onions to the skillet and sauté for about 2-3 minutes or until they start to soften.
- Add the sliced mushrooms and sauté for another 2-3 minutes until they are tender.
- Add the diced turkey ham to the skillet and cook for an additional 2 minutes, stirring occasionally.
- Add the chopped spinach and cook just until wilted, about 1 minute. Remove the vegetable and turkey mixture from the skillet and set aside.
- In a medium bowl, crack the eggs and whisk them until they are fully blended.
- Spray the skillet again lightly with cooking spray oil and heat over medium-low heat.
- Pour the whisked eggs into the skillet, ensuring they spread out evenly.
- Allow the eggs to cook without stirring until they begin to set around the edges but are still slightly runny in the middle, about 2-3 minutes.
- Once the eggs are nearly set, evenly distribute the vegetable and turkey mixture over one half of the omelet.
- Sprinkle the crumbled goat cheese over the mixture.
- Using a spatula, gently fold the unfilled half of the omelet over the filled side.
- Continue cooking for another minute or until the cheese is melted and the eggs are fully set.
- Carefully slide the omelet onto a plate.
- Cut in half if desired and serve immediately.
Tips:
- Use a non-stick skillet to ensure your omelet cooks evenly and can be folded easily without sticking.
- Prepare all ingredients in advance to streamline the cooking process, especially since omelets cook quickly.
- For a fluffier omelet, whisk the eggs vigorously to incorporate more air, or add a tablespoon of milk or water to the eggs before whisking.
- Cook the vegetables over medium heat to ensure they become tender without burning.
- Add the spinach last as it wilts quickly and retains more of its nutrients this way.
- Fold the omelet gently in half to encase the fillings before serving.
Your Turkey, Goat Cheese, and Spinach Omelet is now ready to enjoy. The harmonious blend of flavors from the savory turkey, creamy goat cheese, and fresh vegetables makes this dish both satisfying and nutritious. Whether you're serving it as a hearty breakfast or a convenient dinner, this omelet promises to delight your taste buds and keep you nourished.
| Nutrition Facts | |
|---|---|
| Serving Size | 420 grams |
| Energy | |
| Calories 480kcal | 24% |
| Protein | |
| Protein 44g | 29% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 2.43g | 6% |
| Sugar 6g | 6% |
| Fat | |
| Fat 27g | 32% |
| Saturated 12g | 39% |
| Cholesterol 700mg | - |
| Vitamins | |
| Vitamin A 480ug | 53% |
| Choline 580mg | 105% |
| Vitamin B1 0.27mg | 22% |
| Vitamin B2 1.30mg | 100% |
| Vitamin B3 5mg | 33% |
| Vitamin B6 0.50mg | 29% |
| Vitamin B9 180ug | 44% |
| Vitamin B12 1.83ug | 76% |
| Vitamin C 16mg | 18% |
| Vitamin E 2.61mg | 17% |
| Vitamin K 150ug | 122% |
| Minerals | |
| Calcium, Ca 190mg | 15% |
| Copper, Cu 0.47mg | 52% |
| Iron, Fe 4.75mg | 43% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 720mg | 58% |
| Potassium, K 940mg | 28% |
| Selenium, Se 90ug | 160% |
| Sodium, Na 1230mg | 82% |
| Zinc, Zn 4.56mg | 41% |
| Water | |
| Water 330g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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