Start your day with a delightful and nutritious breakfast by preparing this cinnamon-spiced peanut butter and banana toast. Combining the creamy richness of peanut butter with the natural sweetness of bananas and a touch of cinnamon, this recipe offers a delicious and balanced meal to energize your morning.
- Use a ripe banana for optimal sweetness and ease of spreading.
- Toast the whole-wheat bread to your desired level of crispiness, which adds a delightful crunch to each bite.
- For added texture and flavor, consider sprinkling chopped nuts or seeds over the top.
- If you prefer a less sweet taste, you can reduce the amount of banana or replace it with other fruit slices like apples or berries.
- Experiment with different types of nut butter, such as almond or cashew, to vary the flavor profile.
Cinnamon-spiced peanut butter and banana toast is a simple yet delicious way to kickstart your day. With the creamy peanut butter, sweet banana, and a hint of cinnamon, this quick recipe provides a perfect balance of flavors and textures. Enjoy it as a satisfying breakfast or a healthy snack to keep you energized and satisfied.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 40g | 12% |
Fiber 4.44g | 12% |
Sugar 22g | 21% |
Fat | |
Fat 9g | 11% |
Saturated 1.93g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1.23ug | 0% |
Choline 27mg | 5% |
Vitamin B1 0.19mg | 15% |
Vitamin B2 0.07mg | 6% |
Vitamin B3 4.02mg | 25% |
Vitamin B6 0.37mg | 22% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.00ug | 0% |
Vitamin C 15mg | 16% |
Vitamin E 1.72mg | 11% |
Vitamin K 2.21ug | 2% |
Minerals | |
Calcium, Ca 60mg | 4% |
Copper, Cu 0.24mg | 27% |
Iron, Fe 0.94mg | 9% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 130mg | 11% |
Potassium, K 540mg | 16% |
Selenium, Se 7ug | 13% |
Sodium, Na 180mg | 12% |
Zinc, Zn 1.04mg | 9% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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