Cinnamon-spiced peanut butter and banana toast

Start your day deliciously with our Cinnamon-Spiced Peanut Butter and Banana Toast recipe! This wholesome breakfast features creamy peanut butter layered on whole-wheat bread, topped with perfectly sliced banana and a sprinkle of cinnamon for an extra burst of flavor. Quick, nutritious, and incredibly satisfying!

  • 19 Mar 2025
  • Cook time 0 min
  • Prep time 3 min
  • 1 Servings
  • 4 Ingredients

Cinnamon-spiced peanut butter and banana toast

Start your day with a delightful and nutritious breakfast by preparing this cinnamon-spiced peanut butter and banana toast. Combining the creamy richness of peanut butter with the natural sweetness of bananas and a touch of cinnamon, this recipe offers a delicious and balanced meal to energize your morning.

Ingredients:

1 banana
120g
1 slice whole-wheat bread
24g
1 tbsp peanut butter
16g
1/8 tsp cinnamon
0.31g

Instructions:

1. Prepare the Toast:
- Place the slice of whole-wheat bread in a toaster or toaster oven. Toast it until it reaches your desired level of crispiness.
2. Spread the Peanut Butter:
- Once the bread is toasted, remove it from the toaster and let it cool for a few seconds. Spread the tablespoon of peanut butter evenly over the surface of the toast.
3. Slice the Banana:
- Peel the banana and cut it into thin slices. Aim for even thickness to ensure a consistent texture.
4. Arrange the Banana:
- Lay the banana slices over the peanut butter-covered toast, covering it as fully as possible.
5. Add the Spice:
- Sprinkle the 1/8 teaspoon of cinnamon evenly over the banana slices.
6. Serve and Enjoy:
- Your cinnamon-spiced peanut butter and banana toast is now ready to be enjoyed! Serve immediately for the best flavor and texture.

Tips:

- Use a ripe banana for optimal sweetness and ease of spreading.

- Toast the whole-wheat bread to your desired level of crispiness, which adds a delightful crunch to each bite.

- For added texture and flavor, consider sprinkling chopped nuts or seeds over the top.

- If you prefer a less sweet taste, you can reduce the amount of banana or replace it with other fruit slices like apples or berries.

- Experiment with different types of nut butter, such as almond or cashew, to vary the flavor profile.

Cinnamon-spiced peanut butter and banana toast is a simple yet delicious way to kickstart your day. With the creamy peanut butter, sweet banana, and a hint of cinnamon, this quick recipe provides a perfect balance of flavors and textures. Enjoy it as a satisfying breakfast or a healthy snack to keep you energized and satisfied.

Nutrition Facts
Serving Size160 grams
Energy
Calories 280kcal14%
Protein
Protein 8g5%
Carbohydrates
Carbohydrates 40g12%
Fiber 4.44g12%
Sugar 22g21%
Fat
Fat 9g11%
Saturated 1.93g6%
Cholesterol 0.00mg-
Vitamins
Vitamin A 1.23ug0%
Choline 27mg5%
Vitamin B1 0.19mg15%
Vitamin B2 0.07mg6%
Vitamin B3 4.02mg25%
Vitamin B6 0.37mg22%
Vitamin B9 40ug10%
Vitamin B12 0.00ug0%
Vitamin C 15mg16%
Vitamin E 1.72mg11%
Vitamin K 2.21ug2%
Minerals
Calcium, Ca 60mg4%
Copper, Cu 0.24mg27%
Iron, Fe 0.94mg9%
Magnesium, Mg 80mg19%
Phosphorus, P 130mg11%
Potassium, K 540mg16%
Selenium, Se 7ug13%
Sodium, Na 180mg12%
Zinc, Zn 1.04mg9%
Water
Water 100g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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