Cinnamon-spiced peanut butter and banana toast
Start your day deliciously with our Cinnamon-Spiced Peanut Butter and Banana Toast recipe! This wholesome breakfast features creamy peanut butter layered on whole-wheat bread, topped with perfectly sliced banana and a sprinkle of cinnamon for an extra burst of flavor. Quick, nutritious, and incredibly satisfying!
- 24 Apr 2025
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 4 Ingredients
Start your day with a delightful and nutritious breakfast by preparing this cinnamon-spiced peanut butter and banana toast. Combining the creamy richness of peanut butter with the natural sweetness of bananas and a touch of cinnamon, this recipe offers a delicious and balanced meal to energize your morning.
Ingredients:
Instructions:
- Place the slice of whole-wheat bread in a toaster or toaster oven. Toast it until it reaches your desired level of crispiness.
- Once the bread is toasted, remove it from the toaster and let it cool for a few seconds. Spread the tablespoon of peanut butter evenly over the surface of the toast.
- Peel the banana and cut it into thin slices. Aim for even thickness to ensure a consistent texture.
- Lay the banana slices over the peanut butter-covered toast, covering it as fully as possible.
- Sprinkle the 1/8 teaspoon of cinnamon evenly over the banana slices.
- Your cinnamon-spiced peanut butter and banana toast is now ready to be enjoyed! Serve immediately for the best flavor and texture.
Tips:
- Use a ripe banana for optimal sweetness and ease of spreading.
- Toast the whole-wheat bread to your desired level of crispiness, which adds a delightful crunch to each bite.
- For added texture and flavor, consider sprinkling chopped nuts or seeds over the top.
- If you prefer a less sweet taste, you can reduce the amount of banana or replace it with other fruit slices like apples or berries.
- Experiment with different types of nut butter, such as almond or cashew, to vary the flavor profile.
Cinnamon-spiced peanut butter and banana toast is a simple yet delicious way to kickstart your day. With the creamy peanut butter, sweet banana, and a hint of cinnamon, this quick recipe provides a perfect balance of flavors and textures. Enjoy it as a satisfying breakfast or a healthy snack to keep you energized and satisfied.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 280kcal | 14% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 40g | 12% |
| Fiber 4.44g | 12% |
| Sugar 22g | 21% |
| Fat | |
| Fat 9g | 11% |
| Saturated 1.93g | 6% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1.23ug | 0% |
| Choline 27mg | 5% |
| Vitamin B1 0.19mg | 15% |
| Vitamin B2 0.07mg | 6% |
| Vitamin B3 4.02mg | 25% |
| Vitamin B6 0.37mg | 22% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 15mg | 16% |
| Vitamin E 1.72mg | 11% |
| Vitamin K 2.21ug | 2% |
| Minerals | |
| Calcium, Ca 60mg | 4% |
| Copper, Cu 0.24mg | 27% |
| Iron, Fe 0.94mg | 9% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 130mg | 11% |
| Potassium, K 540mg | 16% |
| Selenium, Se 7ug | 13% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 1.04mg | 9% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Sticky chicken noodle salad
Paired with fresh rice noodles, crisp Chinese peas, and crunchy carrots, all drizzled with a sweet and tangy dressing for a delectable Asian-inspired meal.
19 Mar 2025Pressure cooker mexican beef with chili, salsa and fish sauce
Ready in no time, this delicious meal is perfect for busy weeknights.
07 Apr 2025Lentil nut roast with sugo
Savor the rich flavors and enjoy a satisfying meal that’s both healthy and comforting.
28 Apr 2025Sunrise oatmeal with banana, raisins, brown sugar and cinnamon
Perfect for starting your day on a delicious and healthy note.
15 Mar 2025Fresh pea soup with spinach and garlic
Easy to make and wonderfully rich in taste, enjoy this healthy, satisfying dish any time of the year.
24 Mar 2025