Cinnamon-spiced peanut butter and banana toast
Start your day deliciously with our Cinnamon-Spiced Peanut Butter and Banana Toast recipe! This wholesome breakfast features creamy peanut butter layered on whole-wheat bread, topped with perfectly sliced banana and a sprinkle of cinnamon for an extra burst of flavor. Quick, nutritious, and incredibly satisfying!
- 26 Mar 2024
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 4 Ingredients
Start your day with a delightful and nutritious breakfast by preparing this cinnamon-spiced peanut butter and banana toast. Combining the creamy richness of peanut butter with the natural sweetness of bananas and a touch of cinnamon, this recipe offers a delicious and balanced meal to energize your morning.
Ingredients:
Instructions:
- Place the slice of whole-wheat bread in a toaster or toaster oven. Toast it until it reaches your desired level of crispiness.
- Once the bread is toasted, remove it from the toaster and let it cool for a few seconds. Spread the tablespoon of peanut butter evenly over the surface of the toast.
- Peel the banana and cut it into thin slices. Aim for even thickness to ensure a consistent texture.
- Lay the banana slices over the peanut butter-covered toast, covering it as fully as possible.
- Sprinkle the 1/8 teaspoon of cinnamon evenly over the banana slices.
- Your cinnamon-spiced peanut butter and banana toast is now ready to be enjoyed! Serve immediately for the best flavor and texture.
Tips:
- Use a ripe banana for optimal sweetness and ease of spreading.
- Toast the whole-wheat bread to your desired level of crispiness, which adds a delightful crunch to each bite.
- For added texture and flavor, consider sprinkling chopped nuts or seeds over the top.
- If you prefer a less sweet taste, you can reduce the amount of banana or replace it with other fruit slices like apples or berries.
- Experiment with different types of nut butter, such as almond or cashew, to vary the flavor profile.
Cinnamon-spiced peanut butter and banana toast is a simple yet delicious way to kickstart your day. With the creamy peanut butter, sweet banana, and a hint of cinnamon, this quick recipe provides a perfect balance of flavors and textures. Enjoy it as a satisfying breakfast or a healthy snack to keep you energized and satisfied.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 280kcal | 11% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 40g | 12% |
| Fiber 4.44g | 12% |
| Sugar 22g | 21% |
| Fat | |
| Fat 9g | 11% |
| Saturated 1.93g | 6% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1.23ug | 0% |
| Choline 27mg | 5% |
| Vitamin B1 0.19mg | 15% |
| Vitamin B2 0.07mg | 6% |
| Vitamin B3 4.02mg | 25% |
| Vitamin B6 0.37mg | 22% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 15mg | 16% |
| Vitamin E 1.72mg | 11% |
| Vitamin K 2.21ug | 2% |
| Minerals | |
| Calcium, Ca 60mg | 4% |
| Copper, Cu 0.24mg | 0% |
| Iron, Fe 0.94mg | 9% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 130mg | 11% |
| Potassium, K 540mg | 16% |
| Selenium, Se 7ug | 13% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 1.04mg | 9% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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