Apple crumble supreme

Indulge in the delicious and healthy Apple Crumble Supreme, featuring fresh apples, cinnamon, walnuts, dates, flaxseed, soy milk, raisins, and oats. This easy-to-make dessert is perfect for satisfying your sweet cravings while staying nutritious. Ideal for family gatherings or a cozy night in!

  • 12 Mar 2025
  • Cook time 15 min
  • Prep time 5 min
  • 4 Servings
  • 8 Ingredients

Apple crumble supreme

Apple crumble supreme is a delightful and hearty dessert that combines the natural sweetness of apples with the rich flavors of walnuts, dates, and a hint of cinnamon. This vegan-friendly recipe is perfect for any occasion and can be enjoyed by those who prefer a healthier, plant-based treat.

Ingredients:

6 apples
1340g
1 tsp cinnamon
2.60g
1/2 cup walnuts
60g
3 dates
70g
1 tbsp flaxseed
7g
1/4 cup soy milk
60g
1/2 cup raisins
80g
1/2 cup oats
40g

Instructions:

1. Preheat Oven:
Preheat your oven to 350°F (175°C) to get it ready for baking.
2. Prepare the Apples:
- Peel, core, and slice the apples into thin wedges or small chunks.
- Place the apple pieces in a large mixing bowl.
3. Season the Apples:
- Sprinkle the cinnamon over the apples.
- Toss the apples well to ensure they're evenly coated with cinnamon.
4. Prepare the Dry Ingredients:
- In a separate bowl, roughly chop the walnuts and dates into small pieces.
- Add the flaxseed, raisins, and oats to the bowl with the walnuts and dates.
- Mix well to combine all the dry ingredients.
5. Combine Ingredients:
- Add the dry ingredients to the bowl with the seasoned apples.
- Pour the soy milk over the mixture.
- Thoroughly mix all the ingredients until the apples and dry ingredients are well combined and coated with the soy milk.
6. Transfer to Baking Dish:
- Lightly grease an 8-inch square baking dish or an equivalent-sized pan.
- Pour the apple-crumble mixture into the prepared baking dish, spreading it out evenly.
7. Bake:
- Place the baking dish in the preheated oven.
- Bake for 30-35 minutes, or until the top is golden brown and the apples are tender when pierced with a fork.
8. Serve:
- Remove the apple crumble from the oven and let it cool slightly.
- Serve warm on its own or with a dollop of dairy-free yogurt, ice cream, or a drizzle of caramel sauce, if desired.

Tips:

- Choose a mix of tart and sweet apples for a balanced flavor profile.

- Chop the dates finely to ensure even distribution throughout the crumble.

- Toast the walnuts lightly before adding them for an extra depth of flavor.

- Consider using gluten-free oats if you need a gluten-free version of this recipe.

- Feel free to experiment with other spices, such as nutmeg or allspice, for a unique twist.

- Serve the crumble warm with a scoop of your favorite dairy-free ice cream or a dollop of coconut whipped cream for added indulgence.

Enjoy your warm and delicious Apple Crumble Supreme with a scoop of dairy-free ice cream or a drizzle of soy milk. This comforting dessert not only satisfies your sweet tooth but also provides a nutritious treat, thanks to the wholesome ingredients.

Nutrition Facts
Serving Size420 grams
Energy
Calories 440kcal22%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 90g25%
Fiber 13g35%
Sugar 60g60%
Fat
Fat 12g14%
Saturated 1.24g4%
Cholesterol 0.00mg-
Vitamins
Vitamin A 20ug2%
Choline 30mg5%
Vitamin B1 0.22mg19%
Vitamin B2 0.18mg14%
Vitamin B3 1.07mg7%
Vitamin B6 0.31mg18%
Vitamin B9 36ug9%
Vitamin B12 0.06ug2%
Vitamin C 16mg18%
Vitamin E 0.83mg6%
Vitamin K 10ug8%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.49mg55%
Iron, Fe 2.04mg19%
Magnesium, Mg 80mg19%
Phosphorus, P 180mg15%
Potassium, K 770mg23%
Selenium, Se 5ug9%
Sodium, Na 16mg1%
Zinc, Zn 1.21mg11%
Water
Water 310g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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