Apple crumble supreme
Indulge in the delicious and healthy Apple Crumble Supreme, featuring fresh apples, cinnamon, walnuts, dates, flaxseed, soy milk, raisins, and oats. This easy-to-make dessert is perfect for satisfying your sweet cravings while staying nutritious. Ideal for family gatherings or a cozy night in!
- 20 Jul 2024
- Cook time 15 min
- Prep time 5 min
- 4 Servings
- 8 Ingredients
Apple crumble supreme is a delightful and hearty dessert that combines the natural sweetness of apples with the rich flavors of walnuts, dates, and a hint of cinnamon. This vegan-friendly recipe is perfect for any occasion and can be enjoyed by those who prefer a healthier, plant-based treat.
Ingredients:
Instructions:
Preheat your oven to 350°F (175°C) to get it ready for baking.
- Peel, core, and slice the apples into thin wedges or small chunks.
- Place the apple pieces in a large mixing bowl.
- Sprinkle the cinnamon over the apples.
- Toss the apples well to ensure they're evenly coated with cinnamon.
- In a separate bowl, roughly chop the walnuts and dates into small pieces.
- Add the flaxseed, raisins, and oats to the bowl with the walnuts and dates.
- Mix well to combine all the dry ingredients.
- Add the dry ingredients to the bowl with the seasoned apples.
- Pour the soy milk over the mixture.
- Thoroughly mix all the ingredients until the apples and dry ingredients are well combined and coated with the soy milk.
- Lightly grease an 8-inch square baking dish or an equivalent-sized pan.
- Pour the apple-crumble mixture into the prepared baking dish, spreading it out evenly.
- Place the baking dish in the preheated oven.
- Bake for 30-35 minutes, or until the top is golden brown and the apples are tender when pierced with a fork.
- Remove the apple crumble from the oven and let it cool slightly.
- Serve warm on its own or with a dollop of dairy-free yogurt, ice cream, or a drizzle of caramel sauce, if desired.
Tips:
- Choose a mix of tart and sweet apples for a balanced flavor profile.
- Chop the dates finely to ensure even distribution throughout the crumble.
- Toast the walnuts lightly before adding them for an extra depth of flavor.
- Consider using gluten-free oats if you need a gluten-free version of this recipe.
- Feel free to experiment with other spices, such as nutmeg or allspice, for a unique twist.
- Serve the crumble warm with a scoop of your favorite dairy-free ice cream or a dollop of coconut whipped cream for added indulgence.
Enjoy your warm and delicious Apple Crumble Supreme with a scoop of dairy-free ice cream or a drizzle of soy milk. This comforting dessert not only satisfies your sweet tooth but also provides a nutritious treat, thanks to the wholesome ingredients.
| Nutrition Facts | |
|---|---|
| Serving Size | 420 grams |
| Energy | |
| Calories 440kcal | 17% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 90g | 25% |
| Fiber 13g | 35% |
| Sugar 60g | 60% |
| Fat | |
| Fat 12g | 14% |
| Saturated 1.24g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 20ug | 2% |
| Choline 30mg | 5% |
| Vitamin B1 0.22mg | 19% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 1.07mg | 7% |
| Vitamin B6 0.31mg | 18% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.06ug | 2% |
| Vitamin C 16mg | 18% |
| Vitamin E 0.83mg | 6% |
| Vitamin K 10ug | 8% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.49mg | 0% |
| Iron, Fe 2.04mg | 19% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 180mg | 15% |
| Potassium, K 770mg | 23% |
| Selenium, Se 5ug | 9% |
| Sodium, Na 16mg | 1% |
| Zinc, Zn 1.21mg | 11% |
| Water | |
| Water 310g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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