Apple crumble supreme is a delightful and hearty dessert that combines the natural sweetness of apples with the rich flavors of walnuts, dates, and a hint of cinnamon. This vegan-friendly recipe is perfect for any occasion and can be enjoyed by those who prefer a healthier, plant-based treat.
- Choose a mix of tart and sweet apples for a balanced flavor profile.
- Chop the dates finely to ensure even distribution throughout the crumble.
- Toast the walnuts lightly before adding them for an extra depth of flavor.
- Consider using gluten-free oats if you need a gluten-free version of this recipe.
- Feel free to experiment with other spices, such as nutmeg or allspice, for a unique twist.
- Serve the crumble warm with a scoop of your favorite dairy-free ice cream or a dollop of coconut whipped cream for added indulgence.
Enjoy your warm and delicious Apple Crumble Supreme with a scoop of dairy-free ice cream or a drizzle of soy milk. This comforting dessert not only satisfies your sweet tooth but also provides a nutritious treat, thanks to the wholesome ingredients.
Nutrition Facts | |
---|---|
Serving Size | 420 grams |
Energy | |
Calories 440kcal | 22% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 90g | 25% |
Fiber 13g | 35% |
Sugar 60g | 60% |
Fat | |
Fat 12g | 14% |
Saturated 1.24g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 20ug | 2% |
Choline 30mg | 5% |
Vitamin B1 0.22mg | 19% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 1.07mg | 7% |
Vitamin B6 0.31mg | 18% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.06ug | 2% |
Vitamin C 16mg | 18% |
Vitamin E 0.83mg | 6% |
Vitamin K 10ug | 8% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.49mg | 55% |
Iron, Fe 2.04mg | 19% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 180mg | 15% |
Potassium, K 770mg | 23% |
Selenium, Se 5ug | 9% |
Sodium, Na 16mg | 1% |
Zinc, Zn 1.21mg | 11% |
Water | |
Water 310g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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