Apple crumble supreme
Indulge in the delicious and healthy Apple Crumble Supreme, featuring fresh apples, cinnamon, walnuts, dates, flaxseed, soy milk, raisins, and oats. This easy-to-make dessert is perfect for satisfying your sweet cravings while staying nutritious. Ideal for family gatherings or a cozy night in!
- 10 Mar 2025
- Cook time 15 min
- Prep time 5 min
- 4 Servings
- 8 Ingredients
Apple crumble supreme is a delightful and hearty dessert that combines the natural sweetness of apples with the rich flavors of walnuts, dates, and a hint of cinnamon. This vegan-friendly recipe is perfect for any occasion and can be enjoyed by those who prefer a healthier, plant-based treat.
Ingredients:
Instructions:
Preheat your oven to 350°F (175°C) to get it ready for baking.
- Peel, core, and slice the apples into thin wedges or small chunks.
- Place the apple pieces in a large mixing bowl.
- Sprinkle the cinnamon over the apples.
- Toss the apples well to ensure they're evenly coated with cinnamon.
- In a separate bowl, roughly chop the walnuts and dates into small pieces.
- Add the flaxseed, raisins, and oats to the bowl with the walnuts and dates.
- Mix well to combine all the dry ingredients.
- Add the dry ingredients to the bowl with the seasoned apples.
- Pour the soy milk over the mixture.
- Thoroughly mix all the ingredients until the apples and dry ingredients are well combined and coated with the soy milk.
- Lightly grease an 8-inch square baking dish or an equivalent-sized pan.
- Pour the apple-crumble mixture into the prepared baking dish, spreading it out evenly.
- Place the baking dish in the preheated oven.
- Bake for 30-35 minutes, or until the top is golden brown and the apples are tender when pierced with a fork.
- Remove the apple crumble from the oven and let it cool slightly.
- Serve warm on its own or with a dollop of dairy-free yogurt, ice cream, or a drizzle of caramel sauce, if desired.
Tips:
- Choose a mix of tart and sweet apples for a balanced flavor profile.
- Chop the dates finely to ensure even distribution throughout the crumble.
- Toast the walnuts lightly before adding them for an extra depth of flavor.
- Consider using gluten-free oats if you need a gluten-free version of this recipe.
- Feel free to experiment with other spices, such as nutmeg or allspice, for a unique twist.
- Serve the crumble warm with a scoop of your favorite dairy-free ice cream or a dollop of coconut whipped cream for added indulgence.
Enjoy your warm and delicious Apple Crumble Supreme with a scoop of dairy-free ice cream or a drizzle of soy milk. This comforting dessert not only satisfies your sweet tooth but also provides a nutritious treat, thanks to the wholesome ingredients.
| Nutrition Facts | |
|---|---|
| Serving Size | 420 grams |
| Energy | |
| Calories 440kcal | 22% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 90g | 25% |
| Fiber 13g | 35% |
| Sugar 60g | 60% |
| Fat | |
| Fat 12g | 14% |
| Saturated 1.24g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 20ug | 2% |
| Choline 30mg | 5% |
| Vitamin B1 0.22mg | 19% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 1.07mg | 7% |
| Vitamin B6 0.31mg | 18% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.06ug | 2% |
| Vitamin C 16mg | 18% |
| Vitamin E 0.83mg | 6% |
| Vitamin K 10ug | 8% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.49mg | 55% |
| Iron, Fe 2.04mg | 19% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 180mg | 15% |
| Potassium, K 770mg | 23% |
| Selenium, Se 5ug | 9% |
| Sodium, Na 16mg | 1% |
| Zinc, Zn 1.21mg | 11% |
| Water | |
| Water 310g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Passionfruit sherbet
Ready in no time and bursting with tropical flavors, it's a treat the whole family will love.
19 May 2025Banana cake with yoghurt cream whip
Ideal for special occasions or a luxurious afternoon tea.
06 Jun 2025White chocolate hazelnut blondie
Ideal for any occasion, these blondies are a must-try for any dessert lover.
06 Apr 2025Steamed coconut custards
Perfectly steamed for a smooth texture, these custards are an easy and irresistible tropical treat.
18 Mar 2025Grilled balsamic asparagus with olive oil and black pepper
An easy and nutritious side dish ready in minutes.
13 Mar 2025