Keto pumpkin protein bars
Indulge in guilt-free fall flavors with our Keto Pumpkin Protein Bars! Made with whey protein powder, canned pumpkin, cream cheese, and a hint of pumpkin pie spice, these low-carb, high-protein bars are perfect for a healthy snack or post-workout treat.
- 12 Mar 2025
- Cook time 20 min
- Prep time 5 min
- 4 Servings
- 5 Ingredients
Keto pumpkin protein bars are a delicious and nutritious snack that's perfect for autumn or any time you crave a pumpkin-flavored treat. These bars combine the muscle-building benefits of whey protein with the rich, comforting flavors of pumpkin and pumpkin pie spice while remaining low in carbohydrates. Plus, they're incredibly easy to make!
Ingredients:
Instructions:
Tips:
- Use Room Temperature Ingredients: Ensure the cream cheese and egg are at room temperature before mixing to achieve a smoother batter.
- Sweeten to Taste: If you prefer a sweeter taste, consider adding a keto-friendly sweetener like stevia or erythritol.
- Check for Doneness: Bake the bars until they are set and a toothpick inserted in the center comes out clean. This will ensure they are fully cooked.
- Store in the Refrigerator: Keep the protein bars in an airtight container in the refrigerator for up to a week. They can also be frozen for longer storage.
- Add Texture: For added texture, consider mixing in chopped nuts or seeds to the batter before baking.
With just a few simple ingredients and minimal prep time, these keto pumpkin protein bars are a fantastic snack option for those following a ketogenic or low-carb lifestyle. They offer a delightful blend of flavors and a good dose of protein, making them perfect for post-workout snacks or as a quick and satisfying treat any time of day.
| Nutrition Facts | |
|---|---|
| Serving Size | 80 grams |
| Energy | |
| Calories 120kcal | 6% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 1.12g | 3% |
| Sugar 2.78g | 3% |
| Fat | |
| Fat 6g | 7% |
| Saturated 3.28g | 11% |
| Cholesterol 77mg | - |
| Vitamins | |
| Vitamin A 310ug | 35% |
| Choline 70mg | 13% |
| Vitamin B1 0.08mg | 6% |
| Vitamin B2 0.28mg | 22% |
| Vitamin B3 0.24mg | 1% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 22ug | 5% |
| Vitamin B12 0.60ug | 25% |
| Vitamin C 1.29mg | 1% |
| Vitamin E 0.55mg | 4% |
| Vitamin K 5ug | 4% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.05mg | 5% |
| Iron, Fe 0.80mg | 7% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 180mg | 14% |
| Potassium, K 190mg | 6% |
| Selenium, Se 8ug | 14% |
| Sodium, Na 140mg | 9% |
| Zinc, Zn 0.86mg | 8% |
| Water | |
| Water 60g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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