Keto pumpkin protein bars are a delicious and nutritious snack that's perfect for autumn or any time you crave a pumpkin-flavored treat. These bars combine the muscle-building benefits of whey protein with the rich, comforting flavors of pumpkin and pumpkin pie spice while remaining low in carbohydrates. Plus, they're incredibly easy to make!
- Use Room Temperature Ingredients: Ensure the cream cheese and egg are at room temperature before mixing to achieve a smoother batter.
- Sweeten to Taste: If you prefer a sweeter taste, consider adding a keto-friendly sweetener like stevia or erythritol.
- Check for Doneness: Bake the bars until they are set and a toothpick inserted in the center comes out clean. This will ensure they are fully cooked.
- Store in the Refrigerator: Keep the protein bars in an airtight container in the refrigerator for up to a week. They can also be frozen for longer storage.
- Add Texture: For added texture, consider mixing in chopped nuts or seeds to the batter before baking.
With just a few simple ingredients and minimal prep time, these keto pumpkin protein bars are a fantastic snack option for those following a ketogenic or low-carb lifestyle. They offer a delightful blend of flavors and a good dose of protein, making them perfect for post-workout snacks or as a quick and satisfying treat any time of day.
Nutrition Facts | |
---|---|
Serving Size | 80 grams |
Energy | |
Calories 120kcal | 5% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 1.12g | 3% |
Sugar 2.78g | 3% |
Fat | |
Fat 6g | 7% |
Saturated 3.28g | 11% |
Cholesterol 77mg | - |
Vitamins | |
Vitamin A 310ug | 35% |
Choline 70mg | 13% |
Vitamin B1 0.08mg | 6% |
Vitamin B2 0.28mg | 22% |
Vitamin B3 0.24mg | 1% |
Vitamin B6 0.08mg | 5% |
Vitamin B9 22ug | 5% |
Vitamin B12 0.60ug | 25% |
Vitamin C 1.29mg | 1% |
Vitamin E 0.55mg | 4% |
Vitamin K 5ug | 4% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.05mg | 0% |
Iron, Fe 0.80mg | 7% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 180mg | 14% |
Potassium, K 190mg | 6% |
Selenium, Se 8ug | 14% |
Sodium, Na 140mg | 9% |
Zinc, Zn 0.86mg | 8% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy a burst of flavor with every bite.
27 Mar 2024Enjoy a smooth, velvety texture and a touch of sweetness in every spoonful.
02 May 2024Perfect for a quick, energy-boosting breakfast.
12 May 2024Easy to make and great for meal prep, they're the ideal blend of flavor and convenience.
05 Jun 2024Ready in minutes, they're bursting with taste and nutrition.
13 Jun 2024Ready in just minutes, it's an easy and healthy addition to any meal.
22 Apr 2024Easy to make and deliciously sweet, they prove that vegan desserts can be both simple and delicious.
22 Mar 2024Perfect for a quick and satisfying lunch.
30 Mar 2024Made with just three simple ingredients—heavy whipping cream, rich condensed milk, and a hint of vanilla extract—this homemade soft serve is perfect for satisfying your sweet tooth in no time.
10 Mar 2024An easy and nutritious side dish ready in minutes.
11 Jun 2024Quick and easy to prepare, it’s a must-try for pumpkin lovers.
26 Apr 2024Easy to prepare and bursting with flavor, everyone will love this healthy and satisfying option.
09 Mar 2024An easy, delicious side dish that enhances any meal.
21 May 2024Quick to prepare and packed with flavor, it’s the perfect way to fuel your morning.
03 Jun 2024This easy-to-make recipe combines tender potatoes, creamy eggs, and aromatic herbs for a savory brunch or hearty breakfast option that everyone will love.
15 Apr 2024