Grilled salmon burgers with mustard, lemon and herbs
Savor the flavors of summer with our mouthwatering grilled salmon burgers. Infused with zesty mustard, fresh lemon juice, and aromatic herbs like parsley and dill, these succulent patties are perfectly balanced and irresistibly delicious. Crafted from high-quality salmon and complemented by the crunch of bread crumbs, our recipe promises a refreshing, tangy twist on the classic burger. Ideal for health-conscious foodies and perfect for any BBQ gathering!
- 10 Mar 2024
- Cook time 10 min
- Prep time 10 min
- 8 Servings
- 8 Ingredients
Grilled salmon burgers with mustard, lemon, and herbs are a delicious and healthy alternative to traditional beef burgers. Packed with fresh ingredients and zesty flavors, these burgers are perfect for a summer cookout or a family dinner. The tangy mustard and lemon juice combined with fresh herbs like parsley and dill bring out the rich, natural taste of the salmon, making these burgers a refreshing and nutritious choice.
Ingredients:
Instructions:
- Chop or grind the salmon to a fine consistency using a sharp knife or a food processor. Ensure there are no bones or skin.
- In a large bowl, add the chopped salmon.
- Add the onion, mustard, lemon juice, salt, fresh parsley, and dill to the bowl with the salmon.
- Gradually add the bread crumbs to the mixture.
- Use your hands or a spatula to thoroughly mix all the ingredients until well combined. The mixture should hold together well.
- Divide the mixture into 8 equal portions.
- Shape each portion into a patty approximately 1-inch thick. Ensure the patties are uniform in size for even cooking.
- Preheat your grill to medium-high heat (about 375°F).
- Lightly oil the grill grates to prevent sticking.
- Place the salmon patties on the grill.
- Grill each side for about 4-5 minutes or until the patties are cooked through and have nice grill marks. Internal temperature should reach 145°F.
- Once cooked, remove the patties from the grill.
- Serve the grilled salmon burgers on buns of your choice with your favorite toppings and condiments. Options include lettuce, tomato, onion, pickles, and a dollop of extra mustard or a lemon dill sauce.
Tips:
- Ensure your salmon is fresh and of high quality to enhance the flavor of the burgers.
- Finely chop the onion to ensure even distribution throughout the salmon mixture.
- For a more seasoned taste, consider marinating the salmon with the lemon juice, mustard, and herbs for about 30 minutes before forming the patties.
- If the mixture feels too wet, add a bit more bread crumbs to help bind the ingredients.
- Use a grill or a grill pan on medium-high heat to cook the burgers, ensuring they are nicely seared on the outside while remaining moist on the inside.
- Grease the grill or grill pan lightly to prevent the burgers from sticking.
- Consider serving the salmon burgers on whole-grain buns with slices of avocado, tomato, and a dollop of tartar sauce or Greek yogurt for extra flavor.
Grilled salmon burgers with mustard, lemon, and herbs offer a delightful blend of flavors that are both tantalizing and satisfying. Whether you're a seasoned chef or a novice cook, this recipe is simple to follow and rewards you with a meal that's wholesome and impressive. Serve these burgers with your favourite sides, such as a fresh green salad or crispy potato wedges, and enjoy a meal that’s both healthy and delicious.
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 480kcal | 19% |
| Protein | |
| Protein 60g | 42% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 1.99g | 5% |
| Sugar 3.05g | 3% |
| Fat | |
| Fat 14g | 17% |
| Saturated 2.66g | 9% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 280mg | 50% |
| Vitamin B1 0.52mg | 43% |
| Vitamin B2 0.42mg | 32% |
| Vitamin B3 24mg | 154% |
| Vitamin B6 1.80mg | 106% |
| Vitamin B9 50ug | 13% |
| Vitamin B12 12ug | 494% |
| Vitamin C 12mg | 14% |
| Vitamin E 1.24mg | 8% |
| Vitamin K 33ug | 29% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.27mg | 0% |
| Iron, Fe 2.71mg | 25% |
| Magnesium, Mg 100mg | 23% |
| Phosphorus, P 800mg | 64% |
| Potassium, K 1160mg | 34% |
| Selenium, Se 100ug | 181% |
| Sodium, Na 2270mg | 151% |
| Zinc, Zn 1.62mg | 15% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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