Grilled salmon burgers with mustard, lemon, and herbs are a delicious and healthy alternative to traditional beef burgers. Packed with fresh ingredients and zesty flavors, these burgers are perfect for a summer cookout or a family dinner. The tangy mustard and lemon juice combined with fresh herbs like parsley and dill bring out the rich, natural taste of the salmon, making these burgers a refreshing and nutritious choice.
- Ensure your salmon is fresh and of high quality to enhance the flavor of the burgers.
- Finely chop the onion to ensure even distribution throughout the salmon mixture.
- For a more seasoned taste, consider marinating the salmon with the lemon juice, mustard, and herbs for about 30 minutes before forming the patties.
- If the mixture feels too wet, add a bit more bread crumbs to help bind the ingredients.
- Use a grill or a grill pan on medium-high heat to cook the burgers, ensuring they are nicely seared on the outside while remaining moist on the inside.
- Grease the grill or grill pan lightly to prevent the burgers from sticking.
- Consider serving the salmon burgers on whole-grain buns with slices of avocado, tomato, and a dollop of tartar sauce or Greek yogurt for extra flavor.
Grilled salmon burgers with mustard, lemon, and herbs offer a delightful blend of flavors that are both tantalizing and satisfying. Whether you're a seasoned chef or a novice cook, this recipe is simple to follow and rewards you with a meal that's wholesome and impressive. Serve these burgers with your favourite sides, such as a fresh green salad or crispy potato wedges, and enjoy a meal that’s both healthy and delicious.
Nutrition Facts | |
---|---|
Serving Size | 360 grams |
Energy | |
Calories 480kcal | 24% |
Protein | |
Protein 60g | 42% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 1.99g | 5% |
Sugar 3.05g | 3% |
Fat | |
Fat 14g | 17% |
Saturated 2.66g | 9% |
Cholesterol 130mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 280mg | 50% |
Vitamin B1 0.52mg | 43% |
Vitamin B2 0.42mg | 32% |
Vitamin B3 24mg | 154% |
Vitamin B6 1.80mg | 106% |
Vitamin B9 50ug | 13% |
Vitamin B12 12ug | 494% |
Vitamin C 12mg | 14% |
Vitamin E 1.24mg | 8% |
Vitamin K 33ug | 29% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.27mg | 29% |
Iron, Fe 2.71mg | 25% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 800mg | 64% |
Potassium, K 1160mg | 34% |
Selenium, Se 100ug | 181% |
Sodium, Na 2270mg | 151% |
Zinc, Zn 1.62mg | 15% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Garnished with fresh coriander and basil, this dish is a delightful fusion of savory and tangy notes, perfect for a gourmet dinner at home.
31 Jan 2025Perfectly garnished with fresh parsley, this delicious and nutritious soup is easy to prepare and sure to warm your soul.
12 Apr 2025Impress your guests with this easy and flavorful addition to any meal.
24 Apr 2025Enhanced by aromatic thyme, rich red wine, and fresh parsley, this comforting dish is a delicious way to enjoy a cozy evening meal.
10 Feb 2025Easy to make and irresistibly smooth, it's a cozy meal in a bowl.
15 Mar 2025