Grilled salmon burgers with mustard, lemon and herbs
Grilled salmon burgers are a healthy alternative, combining fresh salmon with mustard, lemon, and herbs for a zesty flavor. The patties are easy to prepare and perfect for summer cookouts.
Cook time 10 min
Prep time 10 min
Ingredients:
80 oz salmon1 cup onion
1/3 cup mustard
3/4 cup lemon juice
2 tbsp salt
4 tbsp fresh parsley
2 tbsp dill
2 cups bread crumbs
Grilled salmon burgers with mustard, lemon, and herbs are a delicious and healthy alternative to traditional beef burgers. Packed with fresh ingredients and zesty flavors, these burgers are perfect for a summer cookout or a family dinner. The tangy mustard and lemon juice combined with fresh herbs like parsley and dill bring out the rich, natural taste of the salmon, making these burgers a refreshing and nutritious choice.
Instructions:
- Chop or grind the salmon to a fine consistency using a sharp knife or a food processor. Ensure there are no bones or skin.
- In a large bowl, add the chopped salmon.
- Add the onion, mustard, lemon juice, salt, fresh parsley, and dill to the bowl with the salmon.
- Gradually add the bread crumbs to the mixture.
- Use your hands or a spatula to thoroughly mix all the ingredients until well combined. The mixture should hold together well.
- Divide the mixture into 8 equal portions.
- Shape each portion into a patty approximately 1-inch thick. Ensure the patties are uniform in size for even cooking.
- Preheat your grill to medium-high heat (about 375°F).
- Lightly oil the grill grates to prevent sticking.
- Place the salmon patties on the grill.
- Grill each side for about 4-5 minutes or until the patties are cooked through and have nice grill marks. Internal temperature should reach 145°F.
- Once cooked, remove the patties from the grill.
- Serve the grilled salmon burgers on buns of your choice with your favorite toppings and condiments. Options include lettuce, tomato, onion, pickles, and a dollop of extra mustard or a lemon dill sauce.
Grilled salmon burgers with mustard, lemon, and herbs offer a delightful blend of flavors that are both tantalizing and satisfying. Whether you're a seasoned chef or a novice cook, this recipe is simple to follow and rewards you with a meal that's wholesome and impressive. Serve these burgers with your favourite sides, such as a fresh green salad or crispy potato wedges, and enjoy a meal that’s both healthy and delicious.
Grilled salmon burgers with mustard, lemon and herbs FAQ:
The ideal internal temperature for grilled salmon burgers is 145°F. Use a meat thermometer to check the temperature in the center of the patty to ensure it's cooked through.
Grill each side of the salmon patties for about 4-5 minutes. Look for grill marks and ensure they reach the proper internal temperature for doneness.
You can substitute bread crumbs with crushed crackers, panko breadcrumbs, or even cooked quinoa for a gluten-free option. Adjust the amount as needed to achieve the right consistency.
Store leftover salmon burgers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Yes, you can prepare the salmon burger mixture and refrigerate it for up to 24 hours before cooking. This can help enhance the flavors, but form the patties just before grilling for best results.
Tips:
- Ensure your salmon is fresh and of high quality to enhance the flavor of the burgers.
- Finely chop the onion to ensure even distribution throughout the salmon mixture.
- For a more seasoned taste, consider marinating the salmon with the lemon juice, mustard, and herbs for about 30 minutes before forming the patties.
- If the mixture feels too wet, add a bit more bread crumbs to help bind the ingredients.
- Use a grill or a grill pan on medium-high heat to cook the burgers, ensuring they are nicely seared on the outside while remaining moist on the inside.
- Grease the grill or grill pan lightly to prevent the burgers from sticking.
- Consider serving the salmon burgers on whole-grain buns with slices of avocado, tomato, and a dollop of tartar sauce or Greek yogurt for extra flavor.
Nutrition per serving
8 ServingsCalories 480kcal
Protein 60g
Carbohydrates 22g
Fiber 1.99g
Sugar 3.05g
Fat 14g
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