High-protein popcorn chicken
This High-Protein Popcorn Chicken offers a healthier twist on a classic snack by using lean chicken breasts, whey protein powder, and minimal oil, resulting in a crispy and flavorful treat. Ideal for fitness enthusiasts, it's both easy to make and deliciously satisfying.
Cook time 15 min
Prep time 15 min
Ingredients:
1 lb chicken breasts1/2 tbsp garlic
1/4 tsp salt
1/4 tsp white pepper
1 egg
2 egg whites
6 tsp chili sauce
1 scoop whey protein powder
1.50 cups bread crumbs
If you're a fan of the crispy, flavorful popcorn chicken, but want a healthier, high-protein alternative, this recipe is perfect for you. By using lean chicken breasts, whey protein powder, and minimal oil, you can enjoy a delicious snack that's not only tasty but also fitness-friendly. Let's dive into making this High-Protein Popcorn Chicken!
Instructions:
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper or lightly grease it.
- Cut the chicken breasts into bite-sized pieces, roughly resembling large popcorn bits.
- In a large bowl, combine the chicken pieces with minced garlic, salt, and white pepper. Mix well to ensure every piece is coated with the seasoning.
- In a separate bowl, whisk together the whole egg, egg whites, and chili sauce until the mixture is smooth and well combined.
- In a third bowl, combine the whey protein powder with the bread crumbs. Mix well.
- Dip each piece of seasoned chicken into the egg mixture, ensuring it’s fully coated.
- Then roll it in the bread crumb and whey protein mixture, pressing down gently to ensure the coating sticks to the chicken piece.
- Place the coated chicken pieces on the prepared baking sheet in a single layer, making sure they are not touching each other for even cooking.
- Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the chicken is fully cooked and the coating is golden brown and crispy. You may flip the pieces halfway through the cooking time for an even crispiness.
- Remove the popcorn chicken from the oven and let it cool slightly before serving. Enjoy them as they are or with your favorite dipping sauce.
Enjoy your homemade High-Protein Popcorn Chicken guilt-free, knowing that it's packed with protein and made with healthy ingredients. This recipe is incredibly versatile, allowing for various marinades and dipping sauces to suit your taste. Happy cooking!
High-protein popcorn chicken FAQ:
Bake the popcorn chicken in a preheated oven at 375°F (190°C) for 20-25 minutes. Ensure that the coating is golden brown and the chicken is fully cooked.
The chicken is fully cooked when it reaches an internal temperature of 165°F (74°C) and the juices run clear. You can also cut a piece in half; it should be no longer pink inside.
Store leftover popcorn chicken in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for crispness or microwave if necessary, though the oven is ideal for maintaining texture.
Yes, you can substitute whey protein powder with other protein powders like pea or soy, but be aware that this may alter the flavor and texture of the coating.
Use a standard baking sheet (approximately 18x13 inches) for this recipe. Ensure the chicken pieces are arranged in a single layer, not touching, for optimal cooking.
Tips:
- Cut the chicken breasts into uniform bite-sized pieces to ensure even cooking.
- Marinate the chicken with garlic, salt, white pepper, and chili sauce for at least 30 minutes for better flavor infusion.
- Use whey protein powder to boost the protein content; unflavored whey protein works best.
- For extra crunch, you can double-coat the chicken pieces by dipping them back into the egg mixture and bread crumbs.
- Consider baking the chicken in the oven at 375°F (190°C) for around 20 minutes if you prefer a lower-fat option instead of frying.
- Serve hot with your favorite dipping sauce for an even more delightful experience.
Nutrition per serving
4 ServingsCalories 360kcal
Protein 40g
Carbohydrates 33g
Fiber 2.23g
Sugar 3.47g
Fat 7g
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