Indulge in a delightful and refreshing dessert with our Strawberries in Syrup with Honey Yogurt recipe. This simple yet tantalizing treat combines the natural sweetness of strawberries, the rich creaminess of Greek yogurt, and the aromatic touch of honey and spearmint. Perfect for a summer day or as a healthy dessert option any time of the year.
- Use fresh, ripe strawberries for the best flavor and natural sweetness.
- Make sure to chill the yogurt beforehand for a refreshing contrast to the warm strawberry syrup.
- If you prefer a lower sugar option, you can reduce the amount of sugar or use a sugar substitute for the syrup.
- Garnish with a few mint leaves for an added touch of flavor and presentation.
Our Strawberries in Syrup with Honey Yogurt is a quick and easy recipe that promises to be a hit with everyone. The combination of sweet strawberries, rich Greek yogurt, and the hint of honey and mint creates a perfect harmony of flavors. Enjoy this delicious and refreshing dessert that is sure to satisfy your sweet tooth while keeping it healthy.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 150kcal | 7% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 2.17g | 6% |
Sugar 20g | 20% |
Fat | |
Fat 3.29g | 4% |
Saturated 1.44g | 5% |
Cholesterol 8mg | - |
Vitamins | |
Vitamin A 2.40ug | 0% |
Choline 16mg | 3% |
Vitamin B1 0.04mg | 4% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 0.59mg | 4% |
Vitamin B6 0.08mg | 5% |
Vitamin B9 13ug | 3% |
Vitamin B12 0.45ug | 19% |
Vitamin C 70mg | 75% |
Vitamin E 0.35mg | 2% |
Vitamin K 2.52ug | 2% |
Minerals | |
Calcium, Ca 77mg | 6% |
Copper, Cu 0.16mg | 17% |
Iron, Fe 0.36mg | 3% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 110mg | 8% |
Potassium, K 210mg | 6% |
Selenium, Se 6ug | 12% |
Sodium, Na 33mg | 2% |
Zinc, Zn 0.54mg | 5% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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