Strawberries in syrup with honey yoghurt
Indulge in the delight of Strawberries in Syrup with Honey Yogurt! This easy-to-make dessert combines rich, creamy Greek yogurt with the natural sweetness of honey, perfectly paired with syrupy strawberries and a hint of fresh spearmint. Ideal for a refreshing summer treat or a healthy snack. Ready in just minutes!
- 30 Mar 2024
- Cook time 5 min
- Prep time 5 min
- 4 Servings
- 5 Ingredients
Indulge in a delightful and refreshing dessert with our Strawberries in Syrup with Honey Yogurt recipe. This simple yet tantalizing treat combines the natural sweetness of strawberries, the rich creaminess of Greek yogurt, and the aromatic touch of honey and spearmint. Perfect for a summer day or as a healthy dessert option any time of the year.
Ingredients:
Instructions:
- Wash and hull the strawberries. If they are large, cut them into halves or quarters to create bite-sized pieces.
- Place the strawberries in a medium-sized bowl.
- Add the 2 tablespoons of sugar to the strawberries and toss them gently to ensure they are evenly coated.
- Let the strawberries sit for about 15-30 minutes. This will allow the sugar to dissolve and draw out the natural juices, creating a flavorful syrup.
- In a separate bowl, combine the Greek yogurt and 2 tablespoons of honey.
- Mix well until the honey is fully incorporated into the yogurt, resulting in a smooth and slightly sweet yogurt.
- Rinse the spearmint leaves and pat them dry.
- Finely chop the 1 tablespoon of spearmint. This will be used as a garnish to add a fresh, aromatic touch to the dish.
- Divide the honey yogurt evenly into serving bowls or glasses.
- Spoon the macerated strawberries and their syrup over the yogurt in each bowl.
- Sprinkle the chopped spearmint over the top as a garnish.
- Serve immediately, or refrigerate until ready to enjoy. This dish can be enjoyed as a refreshing breakfast, a satisfying snack, or a light dessert.
Tips:
- Use fresh, ripe strawberries for the best flavor and natural sweetness.
- Make sure to chill the yogurt beforehand for a refreshing contrast to the warm strawberry syrup.
- If you prefer a lower sugar option, you can reduce the amount of sugar or use a sugar substitute for the syrup.
- Garnish with a few mint leaves for an added touch of flavor and presentation.
Our Strawberries in Syrup with Honey Yogurt is a quick and easy recipe that promises to be a hit with everyone. The combination of sweet strawberries, rich Greek yogurt, and the hint of honey and mint creates a perfect harmony of flavors. Enjoy this delicious and refreshing dessert that is sure to satisfy your sweet tooth while keeping it healthy.
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 150kcal | 6% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 2.17g | 6% |
| Sugar 20g | 20% |
| Fat | |
| Fat 3.29g | 4% |
| Saturated 1.44g | 5% |
| Cholesterol 8mg | - |
| Vitamins | |
| Vitamin A 2.40ug | 0% |
| Choline 16mg | 3% |
| Vitamin B1 0.04mg | 4% |
| Vitamin B2 0.19mg | 15% |
| Vitamin B3 0.59mg | 4% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 13ug | 3% |
| Vitamin B12 0.45ug | 19% |
| Vitamin C 70mg | 75% |
| Vitamin E 0.35mg | 2% |
| Vitamin K 2.52ug | 2% |
| Minerals | |
| Calcium, Ca 77mg | 6% |
| Copper, Cu 0.16mg | 0% |
| Iron, Fe 0.36mg | 3% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 110mg | 8% |
| Potassium, K 210mg | 6% |
| Selenium, Se 6ug | 12% |
| Sodium, Na 33mg | 2% |
| Zinc, Zn 0.54mg | 5% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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