Kiwi berry super smoothie bowl
Energize your day with our Kiwi Berry Super Smoothie Bowl! Packed with blueberries, raspberries, kiwi, banana, and creamy almond milk, this vibrant and nutritious bowl is the perfect start to your morning. Refreshingly delicious and loaded with antioxidants, it's a fruity burst of goodness in every bite!
- 19 May 2024
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 4 Ingredients
Start your day with a burst of energy and nutrients with this Kiwi Berry Super Smoothie Bowl! Packed with antioxidants from blueberries and raspberries, the creamy goodness of banana and almond milk, plus the refreshing zing of kiwi, this smoothie bowl is both delicious and nourishing.
Ingredients:
Instructions:
- Rinse the blueberries and raspberries thoroughly under cold water.
- Peel the kiwi and banana. Slice them into smaller chunks for easier blending.
- Place the blueberries, raspberries, kiwi, and banana into a blender.
- Pour in the almond milk.
- Start the blender on a low setting and gradually increase to high, blending until the mixture is smooth and creamy. You may need to stop the blender and scrape down the sides to ensure all the fruit is thoroughly blended.
- If the mixture is too thick, you can add a bit more almond milk and blend again until you reach your desired smoothie consistency.
- Pour the blended smoothie into a bowl.
- For added texture and flavor, you could top the smoothie bowl with additional fresh fruit, granola, seeds, or nuts.
- Consume your Kiwi Berry Super Smoothie Bowl right away to enjoy the fresh flavors and nutrients.
Tips:
- Use frozen fruits: Using frozen blueberries, raspberries, and banana can make your smoothie bowl thicker and more refreshing.
- Blend gradually: Start blending at a low setting and gradually increase the speed to ensure a smooth and even texture.
- Add toppings: Top your smoothie bowl with extra fruits, nuts, seeds, or granola for added crunch and flavor.
- Adjust sweetness: If you prefer a sweeter smoothie bowl, consider adding a bit of honey, agave syrup, or a few dates.
- Chill your bowl: For a cooler smoothie experience, chill your bowl in the freezer for a few minutes before serving.
Enjoy your Kiwi Berry Super Smoothie Bowl as a wholesome breakfast or a refreshing snack. It's a delightful way to fuel your body with essential vitamins and minerals. Share this healthy treat with friends and family, and embrace the goodness of fresh fruits!
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 170kcal | 7% |
| Protein | |
| Protein 2.75g | 2% |
| Carbohydrates | |
| Carbohydrates 36g | 11% |
| Fiber 8g | 21% |
| Sugar 22g | 23% |
| Fat | |
| Fat 2.43g | 3% |
| Saturated 0.23g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 55ug | 6% |
| Choline 24mg | 4% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 1.28mg | 8% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.41ug | 17% |
| Vitamin C 54mg | 63% |
| Vitamin E 5mg | 36% |
| Vitamin K 33ug | 28% |
| Minerals | |
| Calcium, Ca 240mg | 19% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 1.06mg | 10% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 450mg | 13% |
| Selenium, Se 0.27ug | 0% |
| Sodium, Na 72mg | 5% |
| Zinc, Zn 0.72mg | 7% |
| Water | |
| Water 310g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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