Kiwi berry super smoothie bowl
The Kiwi Berry Super Smoothie Bowl combines vibrant blueberries, raspberries, banana, and kiwi, all blended with almond milk for a creamy texture. It's a nutrient-rich way to kickstart your day with fresh flavours and antioxidants.
Cook time 0 min
Prep time 7 min
Ingredients:
1/2 cup blueberries1/2 cup almond milk
1/2 cup raspberries
1/2 kiwi
1/2 banana
Start your day with a burst of energy and nutrients with this Kiwi Berry Super Smoothie Bowl! Packed with antioxidants from blueberries and raspberries, the creamy goodness of banana and almond milk, plus the refreshing zing of kiwi, this smoothie bowl is both delicious and nourishing.
Instructions:
- Rinse the blueberries and raspberries thoroughly under cold water.
- Peel the kiwi and banana. Slice them into smaller chunks for easier blending.
- Place the blueberries, raspberries, kiwi, and banana into a blender.
- Pour in the almond milk.
- Start the blender on a low setting and gradually increase to high, blending until the mixture is smooth and creamy. You may need to stop the blender and scrape down the sides to ensure all the fruit is thoroughly blended.
- If the mixture is too thick, you can add a bit more almond milk and blend again until you reach your desired smoothie consistency.
- Pour the blended smoothie into a bowl.
- For added texture and flavor, you could top the smoothie bowl with additional fresh fruit, granola, seeds, or nuts.
- Consume your Kiwi Berry Super Smoothie Bowl right away to enjoy the fresh flavors and nutrients.
Enjoy your Kiwi Berry Super Smoothie Bowl as a wholesome breakfast or a refreshing snack. It's a delightful way to fuel your body with essential vitamins and minerals. Share this healthy treat with friends and family, and embrace the goodness of fresh fruits!
Kiwi berry super smoothie bowl FAQ:
The preparation time for the Kiwi Berry Super Smoothie Bowl is approximately 10 minutes, which includes rinsing the fruits, peeling, and blending.
If you need a substitute for almond milk, you can use any other plant-based milk such as coconut milk, oat milk, or soy milk. If you're not dairy-free, regular cow's milk will also work.
To thicken your smoothie bowl, consider adding ingredients like frozen banana slices, a handful of spinach, or a tablespoon of chia seeds. These options can enhance the texture without compromising flavor.
If you have any leftover smoothie bowl, store it in an airtight container in the refrigerator for up to 24 hours. However, it is best enjoyed fresh due to potential separation and changes in texture.
Feel free to customize your toppings! You can use additional fresh fruits like sliced strawberries or mango, granola, nuts, seeds, or even a drizzle of honey or nut butter for added flavor and nutrition.
Tips:
- Use frozen fruits: Using frozen blueberries, raspberries, and banana can make your smoothie bowl thicker and more refreshing.
- Blend gradually: Start blending at a low setting and gradually increase the speed to ensure a smooth and even texture.
- Add toppings: Top your smoothie bowl with extra fruits, nuts, seeds, or granola for added crunch and flavor.
- Adjust sweetness: If you prefer a sweeter smoothie bowl, consider adding a bit of honey, agave syrup, or a few dates.
- Chill your bowl: For a cooler smoothie experience, chill your bowl in the freezer for a few minutes before serving.
Nutrition per serving
1 ServingsCalories 170kcal
Protein 2.75g
Carbohydrates 36g
Fiber 8g
Sugar 22g
Fat 2.43g
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