Koeksisters are a traditional South African dessert known for their sweet, sticky, and aromatic flavor. These golden, deep-fried dough twists are soaked in a spiced syrup, making them a delectable treat that's perfect for any occasion. Follow this recipe to make your own delicious Koeksisters at home.
- Make the syrup in advance.: Prepare the sugar syrup a day before and store it in the fridge. The cold syrup will help the fried koeksisters absorb more flavor.
- Use cold syrup.: Dip the hot, freshly fried dough pieces directly into cold syrup for the best results. This contrast in temperature is crucial for absorption and creating a crispy exterior.
- Keep the dough covered.: While working with the dough, keep the portions you are not currently shaping covered with a damp cloth to prevent them from drying out.
- Don’t overcrowd the oil.: Fry a few koeksisters at a time to maintain the oil temperature and ensure even cooking.
- Store properly.: Store koeksisters in an airtight container at room temperature for up to 3 days. They can also be frozen for longer storage; just thaw them at room temperature before serving.
Enjoy your homemade Koeksisters, a delightful South African treat that's sure to impress your family and friends. The combination of spiced syrup and soft, twisted dough creates a unique and irresistible dessert. Serve them fresh for the best experience!
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 350kcal | 14% |
Protein | |
Protein 4.17g | 3% |
Carbohydrates | |
Carbohydrates 63g | 19% |
Fiber 1.05g | 3% |
Sugar 45g | 47% |
Fat | |
Fat 7g | 9% |
Saturated 3.71g | 12% |
Cholesterol 40mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 24mg | 4% |
Vitamin B1 0.09mg | 7% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 0.44mg | 3% |
Vitamin B6 0.04mg | 2% |
Vitamin B9 11ug | 3% |
Vitamin B12 0.12ug | 5% |
Vitamin C 1.26mg | 1% |
Vitamin E 0.09mg | 1% |
Vitamin K 0.71ug | 1% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.07mg | 0% |
Iron, Fe 0.51mg | 5% |
Magnesium, Mg 13mg | 3% |
Phosphorus, P 70mg | 6% |
Potassium, K 80mg | 2% |
Selenium, Se 7ug | 13% |
Sodium, Na 63mg | 4% |
Zinc, Zn 0.43mg | 4% |
Water | |
Water 22g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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