This vibrant and refreshing sweet corn salad is a perfect blend of sweetness and crunch, making it an ideal dish for summer gatherings or as a light side dish to any meal. It's packed with fresh vegetables and aromatic herbs, offering a delightful burst of flavors and colors.
- Consider grilling the corn for a few minutes before adding it to the salad for an extra layer of smoky flavor.
- Make sure to evenly dice the red pepper and onion for a consistent texture and better presentation.
- Fresh parsley works best for this recipe, but if you don't have it on hand, you can substitute with fresh basil or cilantro for a different twist.
- Allow the salad to sit in the refrigerator for at least 30 minutes before serving to let the flavors meld together.
- You can add other veggies like cherry tomatoes or cucumbers for added freshness and texture.
With its simple preparation and delicious mix of flavors, this sweet corn salad is sure to become a favorite at your table. Enjoy the fresh, natural sweetness of the corn paired with the colorful crunch of red pepper and onions, all brought together by the subtle aroma of parsley.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 81kcal | 4% |
Protein | |
Protein 2.80g | 2% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 3.07g | 8% |
Sugar 7g | 7% |
Fat | |
Fat 2.45g | 3% |
Saturated 0.43g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 40ug | 4% |
Choline 22mg | 4% |
Vitamin B1 0.07mg | 5% |
Vitamin B2 0.12mg | 9% |
Vitamin B3 1.28mg | 8% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.00ug | 0% |
Vitamin C 33mg | 37% |
Vitamin E 0.46mg | 3% |
Vitamin K 1.24ug | 1% |
Minerals | |
Calcium, Ca 9mg | 1% |
Copper, Cu 0.05mg | 5% |
Iron, Fe 0.45mg | 4% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 60mg | 5% |
Potassium, K 240mg | 7% |
Selenium, Se 0.64ug | 1% |
Sodium, Na 500mg | 33% |
Zinc, Zn 0.44mg | 4% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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