Kottbullar (meatballs)

Discover the rich flavors of traditional Swedish Köttbullar (meatballs) with this authentic recipe. Made with ground beef, savory onion, and a touch of nutmeg, these tender meatballs are perfectly complemented by a creamy beef broth and sour cream sauce. Serve this classic comfort food for a delightful meal that's sure to please the whole family.

  • 24 Apr 2025
  • Cook time 25 min
  • Prep time 30 min
  • 4 Servings
  • 10 Ingredients

Kottbullar (meatballs)

Köttbullar, or Swedish meatballs, are a beloved dish originating from Sweden. Known for their rich, savory flavor and tender texture, these meatballs are often served with creamy gravy and lingonberry jam. This guide will walk you through the steps to make this classic comfort food right in your own kitchen.

Ingredients:

1 tbsp olive oil
14g
1 onion
160g
18 oz ground beef (80/20%)
510g
1/3 cup bread crumbs
30g
1 egg
50g
1 tsp ground nutmeg
5g
1 tbsp butter
16g
2 tbsp all-purpose white wheat flour
30g
1 cup beef broth
250g
1/3 cup light sour cream
72g

Instructions:

1. Prepare the Onion:
- Heat the olive oil in a skillet over medium heat.
- Add the finely chopped onion and cook until it becomes translucent and slightly golden, about 5-7 minutes. Remove from heat and allow to cool slightly.
2. Make the Meatball Mixture:
- In a large bowl, combine the cooled onion, ground beef, bread crumbs, egg, and ground nutmeg.
- Mix until all ingredients are well incorporated. You can use your hands for this, but be careful not to overmix as it can make the meatballs tough.
3. Shape the Meatballs:
- Form the mixture into small meatballs, about 1 inch in diameter.
- Place the meatballs on a tray or plate as you go. This recipe should make approximately 20-24 meatballs.
4. Cook the Meatballs:
- Heat the butter in a large skillet over medium heat.
- Add the meatballs to the skillet in batches, making sure not to overcrowd them.
- Cook the meatballs, turning occasionally, until they are browned on all sides and cooked through, about 7-10 minutes per batch. Transfer cooked meatballs to a plate and cover to keep warm.
5. Make the Gravy:
- To the same skillet, add the all-purpose flour. Stir continuously to create a roux, scraping up any browned bits from the bottom of the pan.
- Slowly whisk in the beef broth, ensuring no lumps form.
- Cook the sauce for a few minutes until it begins to thicken.
- Stir in the light sour cream until the sauce is smooth and creamy. Allow it to simmer for a couple more minutes.
6. Combine Meatballs with Gravy:
- Return the cooked meatballs to the skillet, gently stirring them to coat with the gravy.
- Simmer for an additional 5 minutes to ensure the meatballs are heated through and well-coated with the sauce.
7. Serve:
- Serve the Swedish meatballs hot, alongside boiled or mashed potatoes, lingonberry sauce, and a fresh green salad if desired.

Enjoy your homemade Köttbullar!

Tips:

- Chill the meatballs before cooking: After forming the meatballs, chill them in the refrigerator for about 30 minutes. This helps them hold their shape during cooking.

- Mix gently: When combining the ingredients, mix them gently to avoid compacting the meat. This ensures the meatballs remain tender.

- Use a scoop: For uniformly sized meatballs, use a cookie scoop or a tablespoon to portion out the meat mixture.

- Prevent sticking: Wet your hands with water or oil before rolling the meatballs to prevent the mixture from sticking to your hands.

- Brown evenly: When frying the meatballs, give them adequate space in the pan to brown evenly on all sides. If necessary, cook them in batches.

- Make the sauce smooth: To ensure a smooth, lump-free sauce, stir constantly while adding the flour and broth. Cook the sauce until it reaches your desired consistency.

Congratulations on making traditional Köttbullar! Enjoy the flavorful meatballs with the rich, creamy sauce. Pair them with lingonberry jam and mashed potatoes or noodles for a full Swedish meal experience. With this recipe, you can bring a taste of Sweden to your dining table.

Nutrition Facts
Serving Size280 grams
Energy
Calories 480kcal24%
Protein
Protein 27g18%
Carbohydrates
Carbohydrates 16g5%
Fiber 1.58g4%
Sugar 2.93g3%
Fat
Fat 36g43%
Saturated 14g47%
Cholesterol 160mg-
Vitamins
Vitamin A 70ug8%
Choline 120mg23%
Vitamin B1 0.19mg16%
Vitamin B2 0.32mg25%
Vitamin B3 7mg41%
Vitamin B6 0.50mg29%
Vitamin B9 40ug10%
Vitamin B12 3.01ug125%
Vitamin C 3.49mg4%
Vitamin E 0.42mg3%
Vitamin K 3.36ug3%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.14mg16%
Iron, Fe 3.40mg31%
Magnesium, Mg 40mg9%
Phosphorus, P 290mg23%
Potassium, K 540mg16%
Selenium, Se 27ug50%
Sodium, Na 400mg27%
Zinc, Zn 6mg54%
Water
Water 200g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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