Parsley fish with wedges is a delightful and healthy dish that combines the zesty flavor of parsley with tender white fish and crispy homemade potato wedges. This meal is perfect for both a weeknight dinner and a special occasion. Follow this simple recipe to create a delicious and nutritious meal that your family will love.
- Choosing the Fish: Opt for a white fish like cod, halibut, or tilapia. Ensure the fish is fresh for the best flavor.
- Preparing the Potatoes: Cut the potatoes evenly to ensure they cook at the same rate. You can leave the skin on for added texture and nutrients.
- Using Parsley: Fresh parsley works best for this recipe. If using dried parsley, remember to use it sparingly as it has a more concentrated flavor.
- Cooking the Fish: Avoid overcooking the fish as it can become dry. The fish is done when it flakes easily with a fork.
- Seasoning the Dish: Season the fish and potatoes well with salt and pepper. You can also add a squeeze of lemon for an extra burst of freshness.
There you have it—a perfectly cooked fish served with crispy potato wedges. This meal is not only tasty but also balanced and nutritious. The combination of the parsley's freshness with the tenderness of the white fish, alongside the satisfying crunch of the potato wedges, makes for a memorable dining experience. Enjoy your homemade dish!
Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 410kcal | 21% |
Protein | |
Protein 36g | 25% |
Carbohydrates | |
Carbohydrates 40g | 12% |
Fiber 4.68g | 12% |
Sugar 1.72g | 2% |
Fat | |
Fat 10g | 12% |
Saturated 1.61g | 5% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 140mg | 25% |
Vitamin B1 0.43mg | 36% |
Vitamin B2 0.28mg | 21% |
Vitamin B3 7mg | 47% |
Vitamin B6 1.12mg | 66% |
Vitamin B9 70ug | 17% |
Vitamin B12 1.70ug | 71% |
Vitamin C 50mg | 55% |
Vitamin E 0.42mg | 3% |
Vitamin K 130ug | 106% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.37mg | 41% |
Iron, Fe 2.81mg | 26% |
Magnesium, Mg 110mg | 26% |
Phosphorus, P 590mg | 47% |
Potassium, K 1440mg | 42% |
Selenium, Se 24ug | 43% |
Sodium, Na 100mg | 7% |
Zinc, Zn 2.45mg | 22% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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