This Rosemary-crusted pork chops recipe with stewed tomatoes, capers, and pickle relish is a delightful and savory dish that combines the robust flavors of herbs with the tangy notes of pickles and tomatoes. Perfect for a family dinner or a special gathering, this dish will captivate everyone's taste buds.
- Ensure you finely chop the rosemary and garlic for a more even distribution of the flavors on the pork fillet.
- Sear the pork chops on high heat to achieve a golden crust before reducing the heat to cook through.
- For added depth of flavor, allow the pork to marinate in rosemary and olive oil for at least an hour before cooking.
- Use good quality canned tomatoes to enhance the overall taste of the dish.
- Adjust the amount of pickle relish according to your taste preference for a perfect balance of tanginess.
Cooking this Rosemary-crusted pork chops with stewed tomatoes, capers, and pickle relish doesn’t just yield a delectable meal but also creates an inviting fragrance that will draw everyone to the table. Enjoy the blend of textures and flavors and don’t be surprised if this becomes a requested favorite. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 210kcal | 10% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 4.92g | 1% |
Fiber 1.17g | 3% |
Sugar 3.43g | 3% |
Fat | |
Fat 11g | 13% |
Saturated 2.16g | 7% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 14ug | 2% |
Choline 140mg | 26% |
Vitamin B1 1.97mg | 165% |
Vitamin B2 0.62mg | 48% |
Vitamin B3 12mg | 74% |
Vitamin B6 1.40mg | 82% |
Vitamin B9 4.96ug | 1% |
Vitamin B12 0.87ug | 36% |
Vitamin C 6mg | 7% |
Vitamin E 0.74mg | 5% |
Vitamin K 9ug | 7% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.21mg | 23% |
Iron, Fe 2.10mg | 19% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 430mg | 35% |
Potassium, K 780mg | 23% |
Selenium, Se 55ug | 96% |
Sodium, Na 310mg | 21% |
Zinc, Zn 3.31mg | 30% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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