Broccoli spaghetti soup
Warm up with this delicious Broccoli Spaghetti Soup, featuring tender pasta, fresh broccoli, and a hint of black pepper, all brought together with a generous drizzle of olive oil. Simple, healthy, and perfect for a cozy night in!
- 12 Mar 2025
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 5 Ingredients
Broccoli spaghetti soup is a nourishing and hearty dish that's perfect for any season. Combining the wholesome goodness of broccoli with the satisfying texture of pasta, this recipe is both delicious and nutritious. Whether you're looking for a quick weeknight dinner or a cozy meal to serve guests, this soup is sure to please. Read on to learn how to bring this delightful dish to your table.
Ingredients:
Instructions:
- Wash the broccoli thoroughly.
- Chop the broccoli stalk and florets into small bite-sized pieces. Set aside.
- In a large pot, bring water to a boil. Add a dash of salt to the boiling water.
- Add the pasta to the boiling water and cook according to the package instructions until al dente.
- Drain the pasta and set aside.
- In a large soup pot, heat the olive oil over medium heat.
- Add the chopped broccoli to the pot and sauté for about 5-7 minutes, until it starts to become tender. Stir occasionally.
- Add the cooked pasta to the pot with the sautéed broccoli.
- Pour in enough water or broth to cover the pasta and broccoli (around 4-6 cups, depending on how soupy you like it).
- Bring the mixture to a gentle simmer.
- Add a dash of black pepper to the soup.
- Simmer for about 10 minutes, allowing the flavors to meld together.
- Taste the soup and adjust seasoning if necessary.
- Ladle the soup into bowls and serve hot.
- Drizzle with a bit more olive oil if desired.
- Sprinkle with grated Parmesan cheese for added flavor.
Tips:
- Cut the broccoli into small, even-sized florets to ensure they cook evenly.
- For added flavor, sauté some garlic in the olive oil before adding the broccoli and pasta.
- If you prefer a creamier texture, blend half of the cooked broccoli before adding the pasta.
- Season the soup to taste with additional salt and pepper, and consider adding grated Parmesan cheese for extra richness.
- For a complete meal, serve the soup with a side of crusty bread or a fresh salad.
Your broccoli spaghetti soup is now ready to be served! This delightful combination of broccoli and pasta creates a comforting soup that is both filling and satisfying. Enjoy your meal with a sprinkle of fresh black pepper or a drizzle of olive oil if desired. This soup is perfect for a quick lunch or as a delicious starter for dinner. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 230kcal | 11% |
| Protein | |
| Protein 8g | 6% |
| Carbohydrates | |
| Carbohydrates 44g | 13% |
| Fiber 2.73g | 7% |
| Sugar 2.04g | 2% |
| Fat | |
| Fat 14g | 17% |
| Saturated 2.06g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 3.03ug | 0% |
| Choline 16mg | 3% |
| Vitamin B1 0.53mg | 45% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 4.31mg | 27% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 160ug | 40% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 33mg | 38% |
| Vitamin E 0.12mg | 1% |
| Vitamin K 40ug | 32% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.19mg | 21% |
| Iron, Fe 2.13mg | 19% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 130mg | 11% |
| Potassium, K 240mg | 7% |
| Selenium, Se 36ug | 66% |
| Sodium, Na 54mg | 4% |
| Zinc, Zn 0.96mg | 9% |
| Water | |
| Water 40g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Pea, feta and prosciutto frittatas
Quick and easy, this delicious recipe is ideal for breakfast, brunch, or a light snack.
12 Mar 2025One-pan balsamic chicken and veggies with honey and red pepper
Ideal for a quick weeknight meal, this wholesome and savory recipe ensures minimal cleanup and maximum taste.
02 Feb 2025Meatball frittata
Easy, nutritious, and bursting with flavor, this recipe is perfect for any meal of the day.
23 Jan 2025Speedy veggie spaghetti delight
Ideal for busy weeknights, it delivers a burst of flavor and essential nutrients in every bite.
05 Apr 2025Asparagus with basil butter & parmesan
Perfect for weeknight dinners or special occasions.
27 Jan 2025Prosciutto and pesto muffins
Easy to make and irresistibly delicious, they are sure to be a hit at any gathering.
24 Feb 2025