Broccoli spaghetti soup
Warm up with this delicious Broccoli Spaghetti Soup, featuring tender pasta, fresh broccoli, and a hint of black pepper, all brought together with a generous drizzle of olive oil. Simple, healthy, and perfect for a cozy night in!
- 28 May 2024
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 5 Ingredients
Broccoli spaghetti soup is a nourishing and hearty dish that's perfect for any season. Combining the wholesome goodness of broccoli with the satisfying texture of pasta, this recipe is both delicious and nutritious. Whether you're looking for a quick weeknight dinner or a cozy meal to serve guests, this soup is sure to please. Read on to learn how to bring this delightful dish to your table.
Ingredients:
Instructions:
- Wash the broccoli thoroughly.
- Chop the broccoli stalk and florets into small bite-sized pieces. Set aside.
- In a large pot, bring water to a boil. Add a dash of salt to the boiling water.
- Add the pasta to the boiling water and cook according to the package instructions until al dente.
- Drain the pasta and set aside.
- In a large soup pot, heat the olive oil over medium heat.
- Add the chopped broccoli to the pot and sauté for about 5-7 minutes, until it starts to become tender. Stir occasionally.
- Add the cooked pasta to the pot with the sautéed broccoli.
- Pour in enough water or broth to cover the pasta and broccoli (around 4-6 cups, depending on how soupy you like it).
- Bring the mixture to a gentle simmer.
- Add a dash of black pepper to the soup.
- Simmer for about 10 minutes, allowing the flavors to meld together.
- Taste the soup and adjust seasoning if necessary.
- Ladle the soup into bowls and serve hot.
- Drizzle with a bit more olive oil if desired.
- Sprinkle with grated Parmesan cheese for added flavor.
Tips:
- Cut the broccoli into small, even-sized florets to ensure they cook evenly.
- For added flavor, sauté some garlic in the olive oil before adding the broccoli and pasta.
- If you prefer a creamier texture, blend half of the cooked broccoli before adding the pasta.
- Season the soup to taste with additional salt and pepper, and consider adding grated Parmesan cheese for extra richness.
- For a complete meal, serve the soup with a side of crusty bread or a fresh salad.
Your broccoli spaghetti soup is now ready to be served! This delightful combination of broccoli and pasta creates a comforting soup that is both filling and satisfying. Enjoy your meal with a sprinkle of fresh black pepper or a drizzle of olive oil if desired. This soup is perfect for a quick lunch or as a delicious starter for dinner. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 8g | 6% |
| Carbohydrates | |
| Carbohydrates 44g | 13% |
| Fiber 2.73g | 7% |
| Sugar 2.04g | 2% |
| Fat | |
| Fat 14g | 17% |
| Saturated 2.06g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 3.03ug | 0% |
| Choline 16mg | 3% |
| Vitamin B1 0.53mg | 45% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 4.31mg | 27% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 160ug | 40% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 33mg | 38% |
| Vitamin E 0.12mg | 1% |
| Vitamin K 40ug | 32% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.19mg | 0% |
| Iron, Fe 2.13mg | 19% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 130mg | 11% |
| Potassium, K 240mg | 7% |
| Selenium, Se 36ug | 66% |
| Sodium, Na 54mg | 4% |
| Zinc, Zn 0.96mg | 9% |
| Water | |
| Water 40g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Sweet potato soup
Ready in just 30 minutes, it's a nutritious, vegan delight that will soothe your soul and tantalize your taste buds.
03 May 2024Crockpot italian chicken with mozzarella and garlic
Perfect for a satisfying and flavorful dinner that the whole family will love.
10 Jun 2024Spaghetti carbonara
Perfect for a quick yet elegant dinner, this dish brings a touch of gourmet to your home cooking.
07 Jun 2024Caramelised onion, walnut and rosemary focaccia
Easy to make and perfect for any occasion, it's a delightful treat for your taste buds.
25 May 2024Mixed mushroom and sage risotto
Easy to prepare yet bursting with gourmet flavors perfect for any occasion.
28 Apr 2024Spiced lentil and vegetable soup
Ready in under an hour with just a handful of ingredients, it's a wholesome choice for vegan and gluten-free diets.
06 May 2024Leek, potato & lemon thyme frittata
Enjoy the blend of savory flavors and creamy texture in every bite.
11 Mar 2024Tomato and olive focaccia
Perfect as a snack or a side dish, this savory Italian bread will be a hit at your next gathering.
21 May 2024Spaghetti with tomato, capers, basil and ricotta
Perfectly paired with sun-dried tomatoes and aromatic garlic, this easy-to-make pasta dish is sure to become a family favorite! Quick, nutritious, and bursting with Italian flair, it's the ultimate comforting meal for any night of the week.
15 May 2024Vegan bolognaise
It’s the ultimate plant-based comfort food that’s perfect for any pasta dish.
17 Apr 2024Mini arancini balls
Ready to impress your guests? Dive into this irresistible Italian classic.
23 Apr 2024Asparagus soup with thyme and lemon
Perfect for any season, this soup brings a comforting and vibrant meal to your table.
29 Apr 2024Leek & mushroom frittata
Enjoy the creamy texture from heavy whipping cream and the freshness of basil leaves in every bite.
23 May 2024Pesto
Perfect for pasta, sandwiches, or as a dip! Quick and easy to prepare, this pesto will be your go-to for a delicious, homemade touch.
09 Apr 2024