Lemon and herb fish rissoles
Delight in these easy-to-make Lemon and Herb Fish Rissoles! Made with fresh white fish, scallions, dill, and chives, these savory patties are lightly bound with all-purpose flour and an egg, then perfectly pan-fried. Serve them alongside tender potatoes for a wholesome, flavorful meal that's sure to impress!
- 04 Jun 2024
- Cook time 20 min
- Prep time 55 min
- 4 Servings
- 8 Ingredients
Prepare to indulge in a delightful and healthy dish with our Lemon and Herb Fish Rissoles. This recipe blends the fresh flavors of white fish with a zesty mix of herbs and spices. The result is a beautifully aromatic dish that’s perfect for any occasion. Whether you're cooking for a family dinner or a special gathering, these rissoles will surely be a hit. Let’s start with the ingredients and the simple steps to create this culinary delight.
Ingredients:
Instructions:
- Peel and cut the potatoes into chunks.
- Place them in a pot of salted water and bring to a boil.
- Reduce the heat and simmer until tender, about 15-20 minutes.
- Drain the potatoes and mash them until smooth. Set aside to cool.
- Steam or poach the white fish until it flakes easily with a fork.
- Allow it to cool slightly, then flake the fish into small pieces. Remove any bones and skin if necessary.
- In a large bowl, combine the flaked fish and mashed potatoes.
- Add the egg, finely chopped scallions, dill, and chives.
- Season with salt and pepper to taste.
- Add the flour to the mixture and stir until well combined. The mixture should be firm enough to shape into patties. If it's too wet, you can add a bit more flour.
- Using your hands, shape the mixture into small patties or rissoles, about the size of your palm. Aim for uniform sizes so they cook evenly.
- Heat a non-stick frying pan over medium heat and lightly coat with a short spray of cooking spray oil.
- Cook the rissoles in batches, being careful not to overcrowd the pan. Cook each side for about 4-5 minutes or until golden brown and crisp. Flip carefully with a spatula to avoid breaking them.
- Serve the lemon and herb fish rissoles hot, either plain or with a side of tartar sauce, lemon wedges, or a fresh green salad.
Tips:
- Ensure that the white fish is fresh or properly thawed if previously frozen, to enhance the flavor and texture of your rissoles.
- Finely chop the scallions, dill, and chives to ensure they are evenly distributed throughout the rissoles.
- When forming the rissoles, wet your hands slightly to prevent the mixture from sticking.
- Preheat the pan well before adding the rissoles to get a nice, crisp exterior.
- Don’t overcrowd the pan while cooking the rissoles; this ensures even cooking and a better texture.
Following these simple steps and tips, you’ll be able to create delicious Lemon and Herb Fish Rissoles that are sure to impress. This recipe not only adds a delightful variety to your meal options but also contributes to a healthy and balanced diet. Enjoy the fresh flavors and the satisfying crunch of these delectable rissoles at your next meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 380 grams |
| Energy | |
| Calories 410kcal | 16% |
| Protein | |
| Protein 40g | 26% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 3.88g | 10% |
| Sugar 2.15g | 2% |
| Fat | |
| Fat 12g | 14% |
| Saturated 2.01g | 7% |
| Cholesterol 150mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 170mg | 31% |
| Vitamin B1 0.41mg | 34% |
| Vitamin B2 0.32mg | 24% |
| Vitamin B3 7mg | 43% |
| Vitamin B6 1.00mg | 59% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 1.83ug | 76% |
| Vitamin C 36mg | 39% |
| Vitamin E 0.51mg | 3% |
| Vitamin K 20ug | 16% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.33mg | 0% |
| Iron, Fe 2.33mg | 21% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 590mg | 47% |
| Potassium, K 1340mg | 40% |
| Selenium, Se 27ug | 51% |
| Sodium, Na 120mg | 8% |
| Zinc, Zn 2.47mg | 22% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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