Prepare to indulge in a delightful and healthy dish with our Lemon and Herb Fish Rissoles. This recipe blends the fresh flavors of white fish with a zesty mix of herbs and spices. The result is a beautifully aromatic dish that’s perfect for any occasion. Whether you're cooking for a family dinner or a special gathering, these rissoles will surely be a hit. Let’s start with the ingredients and the simple steps to create this culinary delight.
- Ensure that the white fish is fresh or properly thawed if previously frozen, to enhance the flavor and texture of your rissoles.
- Finely chop the scallions, dill, and chives to ensure they are evenly distributed throughout the rissoles.
- When forming the rissoles, wet your hands slightly to prevent the mixture from sticking.
- Preheat the pan well before adding the rissoles to get a nice, crisp exterior.
- Don’t overcrowd the pan while cooking the rissoles; this ensures even cooking and a better texture.
Following these simple steps and tips, you’ll be able to create delicious Lemon and Herb Fish Rissoles that are sure to impress. This recipe not only adds a delightful variety to your meal options but also contributes to a healthy and balanced diet. Enjoy the fresh flavors and the satisfying crunch of these delectable rissoles at your next meal!
Nutrition Facts | |
---|---|
Serving Size | 380 grams |
Energy | |
Calories 410kcal | 20% |
Protein | |
Protein 40g | 26% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 3.88g | 10% |
Sugar 2.15g | 2% |
Fat | |
Fat 12g | 14% |
Saturated 2.01g | 7% |
Cholesterol 150mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 170mg | 31% |
Vitamin B1 0.41mg | 34% |
Vitamin B2 0.32mg | 24% |
Vitamin B3 7mg | 43% |
Vitamin B6 1.00mg | 59% |
Vitamin B9 70ug | 17% |
Vitamin B12 1.83ug | 76% |
Vitamin C 36mg | 39% |
Vitamin E 0.51mg | 3% |
Vitamin K 20ug | 16% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.33mg | 36% |
Iron, Fe 2.33mg | 21% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 590mg | 47% |
Potassium, K 1340mg | 40% |
Selenium, Se 27ug | 51% |
Sodium, Na 120mg | 8% |
Zinc, Zn 2.47mg | 22% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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