Lemon and herb fish rissoles

Delight in these easy-to-make Lemon and Herb Fish Rissoles! Made with fresh white fish, scallions, dill, and chives, these savory patties are lightly bound with all-purpose flour and an egg, then perfectly pan-fried. Serve them alongside tender potatoes for a wholesome, flavorful meal that's sure to impress!

  • 12 Mar 2025
  • Cook time 20 min
  • Prep time 55 min
  • 4 Servings
  • 8 Ingredients

Lemon and herb fish rissoles

Prepare to indulge in a delightful and healthy dish with our Lemon and Herb Fish Rissoles. This recipe blends the fresh flavors of white fish with a zesty mix of herbs and spices. The result is a beautifully aromatic dish that’s perfect for any occasion. Whether you're cooking for a family dinner or a special gathering, these rissoles will surely be a hit. Let’s start with the ingredients and the simple steps to create this culinary delight.

Ingredients:

1.50 lb white fish
680g
1 egg
50g
1 cup scallions
50g
1/3 cup dill
50g
2 tbsp chives
30g
1/3 cup all-purpose white wheat flour
40g
1 short spray cooking spray oil
0.30g
3 potatoes
600g

Instructions:

1. Prepare the Potatoes:
- Peel and cut the potatoes into chunks.
- Place them in a pot of salted water and bring to a boil.
- Reduce the heat and simmer until tender, about 15-20 minutes.
- Drain the potatoes and mash them until smooth. Set aside to cool.
2. Prepare the Fish:
- Steam or poach the white fish until it flakes easily with a fork.
- Allow it to cool slightly, then flake the fish into small pieces. Remove any bones and skin if necessary.
3. Mix Ingredients:
- In a large bowl, combine the flaked fish and mashed potatoes.
- Add the egg, finely chopped scallions, dill, and chives.
- Season with salt and pepper to taste.
- Add the flour to the mixture and stir until well combined. The mixture should be firm enough to shape into patties. If it's too wet, you can add a bit more flour.
4. Shape the Rissoles:
- Using your hands, shape the mixture into small patties or rissoles, about the size of your palm. Aim for uniform sizes so they cook evenly.
5. Cook the Rissoles:
- Heat a non-stick frying pan over medium heat and lightly coat with a short spray of cooking spray oil.
- Cook the rissoles in batches, being careful not to overcrowd the pan. Cook each side for about 4-5 minutes or until golden brown and crisp. Flip carefully with a spatula to avoid breaking them.
6. Serve:
- Serve the lemon and herb fish rissoles hot, either plain or with a side of tartar sauce, lemon wedges, or a fresh green salad.

Tips:

- Ensure that the white fish is fresh or properly thawed if previously frozen, to enhance the flavor and texture of your rissoles.

- Finely chop the scallions, dill, and chives to ensure they are evenly distributed throughout the rissoles.

- When forming the rissoles, wet your hands slightly to prevent the mixture from sticking.

- Preheat the pan well before adding the rissoles to get a nice, crisp exterior.

- Don’t overcrowd the pan while cooking the rissoles; this ensures even cooking and a better texture.

Following these simple steps and tips, you’ll be able to create delicious Lemon and Herb Fish Rissoles that are sure to impress. This recipe not only adds a delightful variety to your meal options but also contributes to a healthy and balanced diet. Enjoy the fresh flavors and the satisfying crunch of these delectable rissoles at your next meal!

Nutrition Facts
Serving Size380 grams
Energy
Calories 410kcal20%
Protein
Protein 40g26%
Carbohydrates
Carbohydrates 36g10%
Fiber 3.88g10%
Sugar 2.15g2%
Fat
Fat 12g14%
Saturated 2.01g7%
Cholesterol 150mg-
Vitamins
Vitamin A 100ug11%
Choline 170mg31%
Vitamin B1 0.41mg34%
Vitamin B2 0.32mg24%
Vitamin B3 7mg43%
Vitamin B6 1.00mg59%
Vitamin B9 70ug17%
Vitamin B12 1.83ug76%
Vitamin C 36mg39%
Vitamin E 0.51mg3%
Vitamin K 20ug16%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.33mg36%
Iron, Fe 2.33mg21%
Magnesium, Mg 100mg24%
Phosphorus, P 590mg47%
Potassium, K 1340mg40%
Selenium, Se 27ug51%
Sodium, Na 120mg8%
Zinc, Zn 2.47mg22%
Water
Water 270g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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