Grilled chicken with tomato and cottage cheese
Grilled chicken with tomato and cottage cheese is a straightforward dish that balances savory chicken, fresh tomato, and creamy cottage cheese. It’s nutritious and quick to prepare, making it a great option for healthy meals.
Cook time 15 min
Prep time 5 min
Ingredients:
1 chicken breasts1 tomato
1 tsp olive oil
1 tsp salt
3/4 cup lowfat cottage cheese
Grilled chicken with tomato and cottage cheese is a simple yet delicious dish that combines the savory flavors of grilled chicken with the fresh taste of tomatoes and the creamy texture of cottage cheese. This recipe is not only easy to prepare but is also nutritious, making it an excellent choice for a healthy meal.
Instructions:
- Start by rinsing the chicken breast under cool water. Pat it dry with paper towels.
- Rinse the tomato under running water and pat it dry as well.
- Rub the chicken breast with the olive oil on all sides.
- Sprinkle the salt evenly over the chicken.
- If you're using an outdoor grill, preheat it to medium-high heat.
- Alternatively, if you're using an indoor grill pan, place it on the stove over medium-high heat until it’s hot.
- Place the seasoned chicken breast on the preheated grill.
- Grill the chicken for about 6-7 minutes on each side, or until it reaches an internal temperature of 165°F (75°C).
- Remove the chicken from the grill and let it rest for a few minutes.
- While the chicken is grilling, slice the tomato into thick rounds or wedges, as you prefer.
- Optionally, season the tomato slices with a pinch of salt or olive oil.
- Place the grilled chicken breast on a plate.
- Arrange the sliced tomato next to the chicken.
- Add the low-fat cottage cheese on the side.
- Serve the grilled chicken with the fresh tomato and cottage cheese immediately.
In just a few simple steps, you can create a delectable and healthy dish that is sure to impress. Grilled chicken with tomato and cottage cheese is a perfect meal for any occasion, offering a delightful combination of flavors and textures. Enjoy this tasty recipe with friends and family for a satisfying and wholesome dining experience.
Grilled chicken with tomato and cottage cheese FAQ:
Grill the chicken breast for about 6-7 minutes on each side, or until it reaches an internal temperature of 165°F (75°C) to ensure it is fully cooked.
Yes, you can substitute cottage cheese with other cheeses like ricotta for a similar texture, or feta for a saltier flavor. Adjust the quantity based on personal preference.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the chicken gently to maintain its moisture.
If using a grill pan, a standard size (about 10-12 inches) should be sufficient to accommodate one chicken breast. Ensure it's preheated adequately to achieve a good sear.
You can substitute olive oil with other oils like avocado oil or canola oil. Each will work well for seasoning the chicken and grilling.
Tips:
- Marinate the chicken: For extra flavor, consider marinating the chicken breast in olive oil, salt, and your favorite herbs or spices for at least 30 minutes before grilling.
- Use ripe tomatoes: Choose ripe tomatoes for a sweeter and juicier flavor. This will enhance the overall taste of the dish.
- Proper grilling: Grill the chicken over medium-high heat to ensure it cooks evenly and maintains its juiciness. Avoid overcooking to prevent the chicken from becoming dry.
- Serve immediately: Serve the grilled chicken hot with the fresh tomatoes and cottage cheese on the side for the best taste and texture.
- Experiment with flavors: Feel free to add additional herbs, such as basil or oregano, to the tomatoes and cottage cheese for added flavor.
Nutrition per serving
1 ServingsCalories 290kcal
Protein 50g
Carbohydrates 9g
Fiber 1.48g
Sugar 8g
Fat 10g
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