Grilled chicken with tomato and cottage cheese is a simple yet delicious dish that combines the savory flavors of grilled chicken with the fresh taste of tomatoes and the creamy texture of cottage cheese. This recipe is not only easy to prepare but is also nutritious, making it an excellent choice for a healthy meal.
- Marinate the chicken: For extra flavor, consider marinating the chicken breast in olive oil, salt, and your favorite herbs or spices for at least 30 minutes before grilling.
- Use ripe tomatoes: Choose ripe tomatoes for a sweeter and juicier flavor. This will enhance the overall taste of the dish.
- Proper grilling: Grill the chicken over medium-high heat to ensure it cooks evenly and maintains its juiciness. Avoid overcooking to prevent the chicken from becoming dry.
- Serve immediately: Serve the grilled chicken hot with the fresh tomatoes and cottage cheese on the side for the best taste and texture.
- Experiment with flavors: Feel free to add additional herbs, such as basil or oregano, to the tomatoes and cottage cheese for added flavor.
In just a few simple steps, you can create a delectable and healthy dish that is sure to impress. Grilled chicken with tomato and cottage cheese is a perfect meal for any occasion, offering a delightful combination of flavors and textures. Enjoy this tasty recipe with friends and family for a satisfying and wholesome dining experience.
Nutrition Facts | |
---|---|
Serving Size | 420 grams |
Energy | |
Calories 290kcal | 14% |
Protein | |
Protein 50g | 32% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 1.48g | 4% |
Sugar 8g | 8% |
Fat | |
Fat 10g | 11% |
Saturated 2.42g | 8% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 130mg | 25% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.51mg | 39% |
Vitamin B3 12mg | 77% |
Vitamin B6 1.17mg | 69% |
Vitamin B9 50ug | 12% |
Vitamin B12 1.32ug | 55% |
Vitamin C 16mg | 19% |
Vitamin E 1.34mg | 9% |
Vitamin K 10ug | 8% |
Minerals | |
Calcium, Ca 120mg | 10% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 1.01mg | 9% |
Magnesium, Mg 54mg | 13% |
Phosphorus, P 510mg | 41% |
Potassium, K 830mg | 24% |
Selenium, Se 44ug | 77% |
Sodium, Na 3070mg | 205% |
Zinc, Zn 1.66mg | 15% |
Water | |
Water 340g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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