This Lemon and Herb Fish with Wedges recipe is a delightful and nutritious meal that is perfect for a family dinner or a special occasion. Combining the flaky, flavorful white fish with the crispy, seasoned potato wedges creates a harmonious balance of textures and flavors. The usage of fresh herbs like parsley and spearmint adds a refreshing burst of aroma and zest to the dish, making it a crowd-pleaser for seafood lovers.
- To ensure even cooking, cut the potatoes into similar-sized wedges and coat them evenly with olive oil before baking.
- For a crispier texture, place the potato wedges on a baking rack inside the baking tray to allow hot air to circulate around them.
- Marinate the fish with lemon juice, salt, and pepper for at least 15 minutes prior to coating it with breadcrumbs for enhanced flavor.
- Use panko breadcrumbs for an extra crunchy coating on the fish.
- Make sure the fish fillets are dry before coating them with breadcrumbs to ensure they stick better.
- Chopping the parsley and spearmint finely will distribute their flavors more evenly throughout the dish.
- Preheat the oven to the correct temperature before placing the fish and wedges inside for more consistent cooking results.
Once you've cooked this Lemon and Herb Fish with Wedges, you'll have a wholesome and satisfying meal that's both healthy and delicious. The harmonious blend of fresh herbs, quality olive oil, and seasoned breadcrumbs creates a gourmet experience with minimal hassle. Serve the fish and wedges hot, and pair with a side salad or steamed vegetables for a complete meal. Enjoy the burst of flavors and the comfort of a home-cooked dinner that's sure to be a hit with everyone at the table.
Nutrition Facts | |
---|---|
Serving Size | 330 grams |
Energy | |
Calories 360kcal | 14% |
Protein | |
Protein 24g | 16% |
Carbohydrates | |
Carbohydrates 50g | 15% |
Fiber 5g | 14% |
Sugar 3.06g | 3% |
Fat | |
Fat 22g | 25% |
Saturated 3.19g | 11% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 40ug | 5% |
Choline 80mg | 15% |
Vitamin B1 0.50mg | 42% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 6mg | 39% |
Vitamin B6 0.88mg | 52% |
Vitamin B9 70ug | 18% |
Vitamin B12 0.93ug | 39% |
Vitamin C 44mg | 47% |
Vitamin E 0.23mg | 2% |
Vitamin K 45ug | 39% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.34mg | 0% |
Iron, Fe 3.18mg | 29% |
Magnesium, Mg 88mg | 20% |
Phosphorus, P 380mg | 31% |
Potassium, K 1190mg | 35% |
Selenium, Se 18ug | 31% |
Sodium, Na 220mg | 15% |
Zinc, Zn 1.79mg | 16% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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