Applesauce cottage cheese delight
Indulge in a simple yet delicious Applesauce Cottage Cheese Delight! With just two wholesome ingredients—1/2 cup of applesauce and 1 cup of lowfat cottage cheese—this snack is perfect for a quick, nutritious boost. Fresh, creamy, and satisfying!
- 13 Jul 2024
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 2 Ingredients
Applesauce Cottage Cheese Delight is a simple yet delicious dish that can be enjoyed as a snack or a light meal. Combining the tanginess of cottage cheese with the sweet and fruity taste of applesauce, this recipe creates a delightful blend of flavors and textures. It's also a nutritious option, providing protein, calcium, and vitamins in every bite.
Ingredients:
Instructions:
- Make sure you have 1/2 cup of applesauce and 1 cup of lowfat cottage cheese ready. You can use store-bought or homemade applesauce, and the cottage cheese should preferably be chilled for a refreshing treat.
- Take a medium-sized bowl. Add the 1 cup of lowfat cottage cheese into the bowl followed by the 1/2 cup of applesauce.
- Using a spoon, gently stir together the applesauce and cottage cheese until they are well combined. Make sure the mixture is smooth and consistent.
- You can serve the mixture immediately in small bowls or dishes. This recipe makes for a quick and nutritious snack or light meal.
- *Cinnamon*: Sprinkle a pinch of cinnamon on top to enhance the flavor combination of apples and cheese.
- *Nuts*: Add a handful of chopped nuts like walnuts or almonds for added crunch.
- *Fruit*: Mix in some fresh fruit pieces, such as diced apples or berries, for additional flavor and nutrition.
- *Sweetener*: If you prefer a sweeter taste, consider drizzling a bit of honey or adding a sugar substitute.
- If you like a cooler dessert, you can place the mixture back into the fridge for about 10-15 minutes before serving.
- Enjoy your Applesauce Cottage Cheese Delight as a healthy snack or dessert. It's perfect for any time of the day!
Tips:
- For a smoother texture, blend the cottage cheese in a food processor before mixing with applesauce.
- Add a dash of cinnamon or nutmeg to enhance the flavor of the applesauce.
- For added sweetness and crunch, top with a sprinkle of granola or chopped nuts.
- Use unsweetened applesauce to control the sugar content.
- You can also mix in a handful of fresh or dried fruit like raisins or chopped apples for extra flavor.
Applesauce Cottage Cheese Delight is a quick and easy dish that packs a nutritious punch. With minimal ingredients and a straightforward preparation process, it's a great option for anyone looking for a healthy and tasty treat. Whether you're enjoying it as a midday snack or a light dessert, this recipe is sure to satisfy your cravings.
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 210kcal | 9% |
| Protein | |
| Protein 27g | 19% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 1.34g | 4% |
| Sugar 18g | 18% |
| Fat | |
| Fat 2.43g | 3% |
| Saturated 1.47g | 5% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 44mg | 8% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.41mg | 32% |
| Vitamin B3 0.39mg | 2% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 1.42ug | 59% |
| Vitamin C 1.22mg | 1% |
| Vitamin E 0.22mg | 1% |
| Vitamin K 0.84ug | 1% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 0.60mg | 5% |
| Magnesium, Mg 15mg | 4% |
| Phosphorus, P 310mg | 25% |
| Potassium, K 280mg | 8% |
| Selenium, Se 20ug | 38% |
| Sodium, Na 920mg | 61% |
| Zinc, Zn 0.90mg | 8% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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