Applesauce cottage cheese delight

Indulge in a simple yet delicious Applesauce Cottage Cheese Delight! With just two wholesome ingredients—1/2 cup of applesauce and 1 cup of lowfat cottage cheese—this snack is perfect for a quick, nutritious boost. Fresh, creamy, and satisfying!

  • 13 Mar 2025
  • Cook time 0 min
  • Prep time 3 min
  • 1 Servings
  • 2 Ingredients

Applesauce cottage cheese delight

Applesauce Cottage Cheese Delight is a simple yet delicious dish that can be enjoyed as a snack or a light meal. Combining the tanginess of cottage cheese with the sweet and fruity taste of applesauce, this recipe creates a delightful blend of flavors and textures. It's also a nutritious option, providing protein, calcium, and vitamins in every bite.

Ingredients:

1/2 cup applesauce
120g
1 cup lowfat cottage cheese
230g

Instructions:

1. Prepare the Ingredients:
- Make sure you have 1/2 cup of applesauce and 1 cup of lowfat cottage cheese ready. You can use store-bought or homemade applesauce, and the cottage cheese should preferably be chilled for a refreshing treat.
2. Mix the Ingredients:
- Take a medium-sized bowl. Add the 1 cup of lowfat cottage cheese into the bowl followed by the 1/2 cup of applesauce.
3. Combine:
- Using a spoon, gently stir together the applesauce and cottage cheese until they are well combined. Make sure the mixture is smooth and consistent.
4. Serve:
- You can serve the mixture immediately in small bowls or dishes. This recipe makes for a quick and nutritious snack or light meal.
5. Optional Add-ins (for extra flavor and texture):
- *Cinnamon*: Sprinkle a pinch of cinnamon on top to enhance the flavor combination of apples and cheese.
- *Nuts*: Add a handful of chopped nuts like walnuts or almonds for added crunch.
- *Fruit*: Mix in some fresh fruit pieces, such as diced apples or berries, for additional flavor and nutrition.
- *Sweetener*: If you prefer a sweeter taste, consider drizzling a bit of honey or adding a sugar substitute.
6. Chill (optional):
- If you like a cooler dessert, you can place the mixture back into the fridge for about 10-15 minutes before serving.
7. Enjoy:
- Enjoy your Applesauce Cottage Cheese Delight as a healthy snack or dessert. It's perfect for any time of the day!

Tips:

- For a smoother texture, blend the cottage cheese in a food processor before mixing with applesauce.

- Add a dash of cinnamon or nutmeg to enhance the flavor of the applesauce.

- For added sweetness and crunch, top with a sprinkle of granola or chopped nuts.

- Use unsweetened applesauce to control the sugar content.

- You can also mix in a handful of fresh or dried fruit like raisins or chopped apples for extra flavor.

Applesauce Cottage Cheese Delight is a quick and easy dish that packs a nutritious punch. With minimal ingredients and a straightforward preparation process, it's a great option for anyone looking for a healthy and tasty treat. Whether you're enjoying it as a midday snack or a light dessert, this recipe is sure to satisfy your cravings.

Nutrition Facts
Serving Size350 grams
Energy
Calories 210kcal11%
Protein
Protein 27g19%
Carbohydrates
Carbohydrates 20g6%
Fiber 1.34g4%
Sugar 18g18%
Fat
Fat 2.43g3%
Saturated 1.47g5%
Cholesterol 9mg-
Vitamins
Vitamin A 27ug3%
Choline 44mg8%
Vitamin B1 0.08mg7%
Vitamin B2 0.41mg32%
Vitamin B3 0.39mg2%
Vitamin B6 0.19mg11%
Vitamin B9 30ug8%
Vitamin B12 1.42ug59%
Vitamin C 1.22mg1%
Vitamin E 0.22mg1%
Vitamin K 0.84ug1%
Minerals
Calcium, Ca 140mg11%
Copper, Cu 0.10mg11%
Iron, Fe 0.60mg5%
Magnesium, Mg 15mg4%
Phosphorus, P 310mg25%
Potassium, K 280mg8%
Selenium, Se 20ug38%
Sodium, Na 920mg61%
Zinc, Zn 0.90mg8%
Water
Water 290g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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