Lemon Barley Water is a refreshing and nourishing drink popular in many cultures. It's not only deliciously tangy and slightly sweet but also packed with nutrients. This drink is perfect for a hot summer's day or to detoxify your system. Here's a simple recipe to make your own Lemon Barley Water at home.
- For added flavor, consider adding a few sprigs of mint or a piece of ginger while simmering the barley.
- Adjust the sweetness by adding more or less sugar, depending on your taste preferences.
- To make it more refreshing, add some ice cubes before serving.
- Store any leftover Lemon Barley Water in the refrigerator and consume within 2-3 days.
This Lemon Barley Water is incredibly easy to make and offers a delightful, refreshing drink that's both tasty and healthy. Whether you're looking to cool down, detox, or simply enjoy a nutritious beverage, this recipe is sure to hit the spot. Enjoy your homemade Lemon Barley Water!
Nutrition Facts | |
---|---|
Serving Size | 70 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 2.30g | 2% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 4.00g | 11% |
Sugar 18g | 18% |
Fat | |
Fat 0.38g | 0% |
Saturated 0.06g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.55ug | 0% |
Choline 9mg | 2% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.03mg | 2% |
Vitamin B3 0.92mg | 6% |
Vitamin B6 0.08mg | 5% |
Vitamin B9 8ug | 2% |
Vitamin B12 0.00ug | 0% |
Vitamin C 20mg | 21% |
Vitamin E 0.06mg | 0% |
Vitamin K 0.42ug | 0% |
Minerals | |
Calcium, Ca 16mg | 1% |
Copper, Cu 0.09mg | 11% |
Iron, Fe 0.70mg | 6% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 50mg | 4% |
Potassium, K 100mg | 3% |
Selenium, Se 7ug | 14% |
Sodium, Na 2.61mg | 0% |
Zinc, Zn 0.43mg | 4% |
Water | |
Water 33g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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