Lemon barley water

Refresh and rejuvenate with our homemade Lemon Barley Water! Made with nutrient-rich pearl barley, zesty lemons, and just the right amount of sweetness, this classic beverage is perfect for any time of the day. Enjoy a burst of flavor and tradition in every sip!

  • 16 Apr 2025
  • Cook time 35 min
  • Prep time 600 min
  • 6 Servings
  • 3 Ingredients

Lemon barley water

Lemon Barley Water is a refreshing and nourishing drink popular in many cultures. It's not only deliciously tangy and slightly sweet but also packed with nutrients. This drink is perfect for a hot summer's day or to detoxify your system. Here's a simple recipe to make your own Lemon Barley Water at home.

Ingredients:

1/2 cup pearl barley
120g
2 lemons
220g
1/2 cup sugar
100g

Instructions:

1. Rinse the Barley:
- Place the pearl barley in a fine-mesh strainer.
- Rinse thoroughly under cold running water until the water runs clear. This helps to remove any dust or impurities.
2. Cook the Barley:
- In a medium-sized saucepan, add the rinsed barley and 6 cups of cold water.
- Bring to a boil over medium-high heat.
- Once boiling, reduce the heat to low and let it simmer for 30 minutes, or until the barley is tender.
3. Strain the Barley:
- After cooking, strain the barley using a fine-mesh sieve.
- Reserve the barley water and set the barley grains aside (you can use the cooked barley in soups or salads).
4. Zest and Juice the Lemons:
- While the barley is cooking, zest the lemons using a fine grater or a zester. Be careful to avoid the white pith, which is bitter.
- After zesting, cut the lemons in half and juice them. You should get about 1/3 to 1/2 cup of lemon juice, depending on the size of the lemons.
5. Combine Ingredients:
- In a large pitcher, combine the strained barley water, lemon zest, lemon juice, and sugar.
- Stir the mixture well until all the sugar has dissolved.
6. Chill:
- Allow the lemon barley water to cool to room temperature, then place it in the refrigerator for at least 2 hours, or until thoroughly chilled.
7. Serve:
- Before serving, give the lemonade barley water a good stir.
- Pour into glasses over ice cubes for a refreshing drink.
- Optionally, garnish with lemon slices or fresh mint leaves.

Tips:

- For added flavor, consider adding a few sprigs of mint or a piece of ginger while simmering the barley.

- Adjust the sweetness by adding more or less sugar, depending on your taste preferences.

- To make it more refreshing, add some ice cubes before serving.

- Store any leftover Lemon Barley Water in the refrigerator and consume within 2-3 days.

This Lemon Barley Water is incredibly easy to make and offers a delightful, refreshing drink that's both tasty and healthy. Whether you're looking to cool down, detox, or simply enjoy a nutritious beverage, this recipe is sure to hit the spot. Enjoy your homemade Lemon Barley Water!

Nutrition Facts
Serving Size70 grams
Energy
Calories 140kcal7%
Protein
Protein 2.30g2%
Carbohydrates
Carbohydrates 36g10%
Fiber 4.00g11%
Sugar 18g18%
Fat
Fat 0.38g0%
Saturated 0.06g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.55ug0%
Choline 9mg2%
Vitamin B1 0.05mg4%
Vitamin B2 0.03mg2%
Vitamin B3 0.92mg6%
Vitamin B6 0.08mg5%
Vitamin B9 8ug2%
Vitamin B12 0.00ug0%
Vitamin C 20mg21%
Vitamin E 0.06mg0%
Vitamin K 0.42ug0%
Minerals
Calcium, Ca 16mg1%
Copper, Cu 0.09mg11%
Iron, Fe 0.70mg6%
Magnesium, Mg 18mg4%
Phosphorus, P 50mg4%
Potassium, K 100mg3%
Selenium, Se 7ug14%
Sodium, Na 2.61mg0%
Zinc, Zn 0.43mg4%
Water
Water 33g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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