Lemon barley water

Refresh and rejuvenate with our homemade Lemon Barley Water! Made with nutrient-rich pearl barley, zesty lemons, and just the right amount of sweetness, this classic beverage is perfect for any time of the day. Enjoy a burst of flavor and tradition in every sip!

  • 08 Mar 2025
  • Cook time 35 min
  • Prep time 600 min
  • 6 Servings
  • 3 Ingredients

Lemon barley water

Lemon Barley Water is a refreshing and nourishing drink popular in many cultures. It's not only deliciously tangy and slightly sweet but also packed with nutrients. This drink is perfect for a hot summer's day or to detoxify your system. Here's a simple recipe to make your own Lemon Barley Water at home.

Ingredients:

1/2 cup pearl barley
120g
2 lemons
220g
1/2 cup sugar
100g

Instructions:

1. Rinse the Barley:
- Place the pearl barley in a fine-mesh strainer.
- Rinse thoroughly under cold running water until the water runs clear. This helps to remove any dust or impurities.
2. Cook the Barley:
- In a medium-sized saucepan, add the rinsed barley and 6 cups of cold water.
- Bring to a boil over medium-high heat.
- Once boiling, reduce the heat to low and let it simmer for 30 minutes, or until the barley is tender.
3. Strain the Barley:
- After cooking, strain the barley using a fine-mesh sieve.
- Reserve the barley water and set the barley grains aside (you can use the cooked barley in soups or salads).
4. Zest and Juice the Lemons:
- While the barley is cooking, zest the lemons using a fine grater or a zester. Be careful to avoid the white pith, which is bitter.
- After zesting, cut the lemons in half and juice them. You should get about 1/3 to 1/2 cup of lemon juice, depending on the size of the lemons.
5. Combine Ingredients:
- In a large pitcher, combine the strained barley water, lemon zest, lemon juice, and sugar.
- Stir the mixture well until all the sugar has dissolved.
6. Chill:
- Allow the lemon barley water to cool to room temperature, then place it in the refrigerator for at least 2 hours, or until thoroughly chilled.
7. Serve:
- Before serving, give the lemonade barley water a good stir.
- Pour into glasses over ice cubes for a refreshing drink.
- Optionally, garnish with lemon slices or fresh mint leaves.

Tips:

- For added flavor, consider adding a few sprigs of mint or a piece of ginger while simmering the barley.

- Adjust the sweetness by adding more or less sugar, depending on your taste preferences.

- To make it more refreshing, add some ice cubes before serving.

- Store any leftover Lemon Barley Water in the refrigerator and consume within 2-3 days.

This Lemon Barley Water is incredibly easy to make and offers a delightful, refreshing drink that's both tasty and healthy. Whether you're looking to cool down, detox, or simply enjoy a nutritious beverage, this recipe is sure to hit the spot. Enjoy your homemade Lemon Barley Water!

Nutrition Facts
Serving Size70 grams
Energy
Calories 140kcal7%
Protein
Protein 2.30g2%
Carbohydrates
Carbohydrates 36g10%
Fiber 4.00g11%
Sugar 18g18%
Fat
Fat 0.38g0%
Saturated 0.06g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.55ug0%
Choline 9mg2%
Vitamin B1 0.05mg4%
Vitamin B2 0.03mg2%
Vitamin B3 0.92mg6%
Vitamin B6 0.08mg5%
Vitamin B9 8ug2%
Vitamin B12 0.00ug0%
Vitamin C 20mg21%
Vitamin E 0.06mg0%
Vitamin K 0.42ug0%
Minerals
Calcium, Ca 16mg1%
Copper, Cu 0.09mg11%
Iron, Fe 0.70mg6%
Magnesium, Mg 18mg4%
Phosphorus, P 50mg4%
Potassium, K 100mg3%
Selenium, Se 7ug14%
Sodium, Na 2.61mg0%
Zinc, Zn 0.43mg4%
Water
Water 33g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Tomato soup

Easy to make and deliciously satisfying.

05 Mar 2025

Mini lemon and raspberry cakes

Ideal for breakfast, dessert, or a sweet snack, make these mini cakes a staple in your baking repertoire.

29 Apr 2025

Hot cinnamon and vanilla milk

Easy to prepare and irresistibly delicious.

10 Feb 2025

Citrusy banana and grape smoothie

Perfect for a revitalizing breakfast or snack, this smoothie is packed with vitamins and natural goodness.

12 Feb 2025

Caper mayonnaise

Quick and easy to prepare, it's a gourmet touch ready in minutes.

07 Feb 2025

Chocolate freckle cakes

Perfectly balanced and irresistibly sweet.

03 Mar 2025

Coconut cookies

Combine butter, sugar, egg, self-raising flour, a hint of salt, and freshly grated coconut meat for a batch of soft, chewy treats perfect for any occasion.

28 Feb 2025

Fresh lime juice and soda

Enjoy a burst of citrus flavor and effervescence in every sip.

01 Apr 2025

Posts