Lemon barley water
Refresh and rejuvenate with our homemade Lemon Barley Water! Made with nutrient-rich pearl barley, zesty lemons, and just the right amount of sweetness, this classic beverage is perfect for any time of the day. Enjoy a burst of flavor and tradition in every sip!
- 16 Apr 2025
- Cook time 35 min
- Prep time 600 min
- 6 Servings
- 3 Ingredients
Lemon Barley Water is a refreshing and nourishing drink popular in many cultures. It's not only deliciously tangy and slightly sweet but also packed with nutrients. This drink is perfect for a hot summer's day or to detoxify your system. Here's a simple recipe to make your own Lemon Barley Water at home.
Ingredients:
Instructions:
- Place the pearl barley in a fine-mesh strainer.
- Rinse thoroughly under cold running water until the water runs clear. This helps to remove any dust or impurities.
- In a medium-sized saucepan, add the rinsed barley and 6 cups of cold water.
- Bring to a boil over medium-high heat.
- Once boiling, reduce the heat to low and let it simmer for 30 minutes, or until the barley is tender.
- After cooking, strain the barley using a fine-mesh sieve.
- Reserve the barley water and set the barley grains aside (you can use the cooked barley in soups or salads).
- While the barley is cooking, zest the lemons using a fine grater or a zester. Be careful to avoid the white pith, which is bitter.
- After zesting, cut the lemons in half and juice them. You should get about 1/3 to 1/2 cup of lemon juice, depending on the size of the lemons.
- In a large pitcher, combine the strained barley water, lemon zest, lemon juice, and sugar.
- Stir the mixture well until all the sugar has dissolved.
- Allow the lemon barley water to cool to room temperature, then place it in the refrigerator for at least 2 hours, or until thoroughly chilled.
- Before serving, give the lemonade barley water a good stir.
- Pour into glasses over ice cubes for a refreshing drink.
- Optionally, garnish with lemon slices or fresh mint leaves.
Tips:
- For added flavor, consider adding a few sprigs of mint or a piece of ginger while simmering the barley.
- Adjust the sweetness by adding more or less sugar, depending on your taste preferences.
- To make it more refreshing, add some ice cubes before serving.
- Store any leftover Lemon Barley Water in the refrigerator and consume within 2-3 days.
This Lemon Barley Water is incredibly easy to make and offers a delightful, refreshing drink that's both tasty and healthy. Whether you're looking to cool down, detox, or simply enjoy a nutritious beverage, this recipe is sure to hit the spot. Enjoy your homemade Lemon Barley Water!
| Nutrition Facts | |
|---|---|
| Serving Size | 70 grams |
| Energy | |
| Calories 140kcal | 7% |
| Protein | |
| Protein 2.30g | 2% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 4.00g | 11% |
| Sugar 18g | 18% |
| Fat | |
| Fat 0.38g | 0% |
| Saturated 0.06g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.55ug | 0% |
| Choline 9mg | 2% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.03mg | 2% |
| Vitamin B3 0.92mg | 6% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 8ug | 2% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 20mg | 21% |
| Vitamin E 0.06mg | 0% |
| Vitamin K 0.42ug | 0% |
| Minerals | |
| Calcium, Ca 16mg | 1% |
| Copper, Cu 0.09mg | 11% |
| Iron, Fe 0.70mg | 6% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 100mg | 3% |
| Selenium, Se 7ug | 14% |
| Sodium, Na 2.61mg | 0% |
| Zinc, Zn 0.43mg | 4% |
| Water | |
| Water 33g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Low-fat baked custard
Lightly sweetened and sprinkled with ground nutmeg, this creamy dessert is a guilt-free treat perfect for any occasion.
15 Mar 2025Cabbage cucumber salad with onion, olive oil, vinegar, lemon juice, salt and pepper
Healthy and delicious.
26 Apr 2025Portobello mushroom baked eggs with parmesan and parsley
Ready in under 30 minutes, these mushrooms are seasoned to perfection with simple spices for an irresistible, healthy meal.
20 Apr 2025Little spice cakes with glace ginger cream
A simple yet elegant dessert to impress your guests.
20 Apr 2025Antioxidant tropical smoothie
Blended with water and flaxseed, this smoothie is a perfect blend to boost your health and energy levels.
05 Jun 2025