Lemon barley water
Refresh and rejuvenate with our homemade Lemon Barley Water! Made with nutrient-rich pearl barley, zesty lemons, and just the right amount of sweetness, this classic beverage is perfect for any time of the day. Enjoy a burst of flavor and tradition in every sip!
- 01 May 2024
- Cook time 35 min
- Prep time 600 min
- 6 Servings
- 3 Ingredients
Lemon Barley Water is a refreshing and nourishing drink popular in many cultures. It's not only deliciously tangy and slightly sweet but also packed with nutrients. This drink is perfect for a hot summer's day or to detoxify your system. Here's a simple recipe to make your own Lemon Barley Water at home.
Ingredients:
Instructions:
- Place the pearl barley in a fine-mesh strainer.
- Rinse thoroughly under cold running water until the water runs clear. This helps to remove any dust or impurities.
- In a medium-sized saucepan, add the rinsed barley and 6 cups of cold water.
- Bring to a boil over medium-high heat.
- Once boiling, reduce the heat to low and let it simmer for 30 minutes, or until the barley is tender.
- After cooking, strain the barley using a fine-mesh sieve.
- Reserve the barley water and set the barley grains aside (you can use the cooked barley in soups or salads).
- While the barley is cooking, zest the lemons using a fine grater or a zester. Be careful to avoid the white pith, which is bitter.
- After zesting, cut the lemons in half and juice them. You should get about 1/3 to 1/2 cup of lemon juice, depending on the size of the lemons.
- In a large pitcher, combine the strained barley water, lemon zest, lemon juice, and sugar.
- Stir the mixture well until all the sugar has dissolved.
- Allow the lemon barley water to cool to room temperature, then place it in the refrigerator for at least 2 hours, or until thoroughly chilled.
- Before serving, give the lemonade barley water a good stir.
- Pour into glasses over ice cubes for a refreshing drink.
- Optionally, garnish with lemon slices or fresh mint leaves.
Tips:
- For added flavor, consider adding a few sprigs of mint or a piece of ginger while simmering the barley.
- Adjust the sweetness by adding more or less sugar, depending on your taste preferences.
- To make it more refreshing, add some ice cubes before serving.
- Store any leftover Lemon Barley Water in the refrigerator and consume within 2-3 days.
This Lemon Barley Water is incredibly easy to make and offers a delightful, refreshing drink that's both tasty and healthy. Whether you're looking to cool down, detox, or simply enjoy a nutritious beverage, this recipe is sure to hit the spot. Enjoy your homemade Lemon Barley Water!
| Nutrition Facts | |
|---|---|
| Serving Size | 70 grams |
| Energy | |
| Calories 140kcal | 6% |
| Protein | |
| Protein 2.30g | 2% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 4.00g | 11% |
| Sugar 18g | 18% |
| Fat | |
| Fat 0.38g | 0% |
| Saturated 0.06g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.55ug | 0% |
| Choline 9mg | 2% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.03mg | 2% |
| Vitamin B3 0.92mg | 6% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 8ug | 2% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 20mg | 21% |
| Vitamin E 0.06mg | 0% |
| Vitamin K 0.42ug | 0% |
| Minerals | |
| Calcium, Ca 16mg | 1% |
| Copper, Cu 0.09mg | 0% |
| Iron, Fe 0.70mg | 6% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 100mg | 3% |
| Selenium, Se 7ug | 14% |
| Sodium, Na 2.61mg | 0% |
| Zinc, Zn 0.43mg | 4% |
| Water | |
| Water 33g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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