Strawberry, spinach and ginger green smoothie
Enjoy a refreshing and nutritious boost with this Strawberry, Spinach, and Ginger Green Smoothie! Packed with vitamins from frozen spinach, the natural sweetness of strawberries, a zesty kick of ginger, and the creamy goodness of almond milk, this smoothie is perfect for a healthy start to your day or a revitalizing snack. Blender-friendly and ready in minutes, it's a delicious way to fuel your body with essential nutrients.
- 26 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
This Strawberry, Spinach, and Ginger Green Smoothie is a vibrant and nutritious blend that will kickstart your day with a boost of energy. Combining the sweetness of strawberries, the nutrient-dense spinach, and the invigorating zest of ginger, this smoothie not only tastes great but also packs a punch of health benefits. Perfect for breakfast or a mid-day snack, this green smoothie is quick and easy to prepare.
Ingredients:
Instructions:
- Ensure the spinach and strawberries are frozen. This helps to create a thick, cold smoothie.
- Peel the ginger root with a peeler or a small knife and roughly chop it into small pieces.
- Add the frozen spinach (1 cup) to the blender first. Adding the greens at the bottom helps with easier blending.
- Follow with the frozen strawberries (1 cup).
- Next, add the roughly chopped ginger root (1 tbsp).
- Finally, pour in the almond milk (1/2 cup).
- Secure the lid on the blender and start blending on a low speed to gently break up the frozen ingredients.
- Gradually increase the speed to high and blend until the mixture is completely smooth, which should take about 1-2 minutes.
- If the smoothie is too thick, you can add a bit more almond milk in small increments and blend again until you reach your desired consistency.
- Stop the blender and taste the smoothie. If you prefer a sweeter flavor, you can add a touch of honey or a few drops of stevia, then blend again.
- Pour the smoothie into a glass.
- For an extra touch, you can garnish with a strawberry slice or a sprinkle of chia seeds if you like.
- Serve immediately while chilled for the best flavor and texture.
Tips:
- Ensure that your spinach and strawberries are properly frozen before blending. This helps achieve a creamy and thick texture.
- Peel your ginger root to avoid any fibrous texture in your smoothie.
- Start with less ginger if you're new to its flavor, as it can be quite strong. You can always add more to taste.
- If you prefer a thinner consistency, gradually add more almond milk until you reach your desired thickness.
- For added sweetness, you can toss in a ripe banana or a teaspoon of honey.
- Blend the smoothie thoroughly to ensure all ingredients are well combined and you achieve a smooth consistency.
- Feel free to add superfoods like chia seeds, flax seeds, or a scoop of protein powder for an extra nutritional boost.
Enjoy your Strawberry, Spinach, and Ginger Green Smoothie as a refreshing and healthful treat. Whether you're gearing up for a busy day or need a revitalizing pick-me-up, this smoothie is sure to keep you nourished and satisfied. Don't hesitate to experiment with additional ingredients like protein powder or chia seeds to make it even more hearty and beneficial!
| Nutrition Facts | |
|---|---|
| Serving Size | 430 grams |
| Energy | |
| Calories 130kcal | 5% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 9g | 24% |
| Sugar 8g | 8% |
| Fat | |
| Fat 3.03g | 4% |
| Saturated 0.39g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 990ug | 110% |
| Choline 55mg | 10% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.37mg | 29% |
| Vitamin B3 1.51mg | 9% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 210ug | 54% |
| Vitamin B12 0.41ug | 17% |
| Vitamin C 63mg | 72% |
| Vitamin E 10mg | 66% |
| Vitamin K 850ug | 706% |
| Minerals | |
| Calcium, Ca 470mg | 36% |
| Copper, Cu 0.36mg | 0% |
| Iron, Fe 4.56mg | 41% |
| Magnesium, Mg 160mg | 37% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 750mg | 22% |
| Selenium, Se 10ug | 18% |
| Sodium, Na 230mg | 15% |
| Zinc, Zn 1.18mg | 11% |
| Water | |
| Water 390g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |