Skin cleansing juice
Revitalize your skin with our refreshing Skin Cleansing Juice! This nutrient-rich blend of fresh carrots, sweet red pepper, and crisp apple is packed with vitamins and antioxidants. Perfect for a healthy glow!
- 30 Mar 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
If you're looking to improve your skin health from the inside out, this skin cleansing juice is a fantastic place to start. Packed with vitamins and antioxidants, it's designed to help cleanse and rejuvenate your skin. The blend of carrots, red pepper, and apple not only tastes delicious but also provides numerous health benefits that will leave your skin glowing.
Ingredients:
Instructions:
- Assemble your juicer according to the manufacturer's instructions.
- Feed the carrot pieces into the juicer, followed by the red pepper pieces, and lastly the apple pieces.
- Collect the juice in the juicer's container.
- Stir the juice to ensure all the flavors are well combined.
- Pour the juice into a glass or serving jar.
- Serve immediately for the best nutrient retention and freshness.
Tips:
- Use organic ingredients to avoid ingesting pesticides and other harmful chemicals.
- Thoroughly wash all the fruits and vegetables before using them in your juice.
- Peel the carrots and apple if desired, but leaving the skin on can add extra nutrients and fiber.
- Cut the ingredients into smaller pieces to make blending or juicing easier.
- For a cooler and more refreshing drink, chill the ingredients in the refrigerator beforehand or add ice cubes to the juice.
- If the juice is too thick, you can dilute it with a little water.
Making a skin cleansing juice is a quick and easy way to boost your skin's health and appearance. With just three simple ingredients, you can create a nutrient-rich beverage that supports your body's detoxification processes and promotes radiant skin. Enjoy this juice as part of a balanced diet for the best results.
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 150kcal | 8% |
| Protein | |
| Protein 2.32g | 2% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 9g | 23% |
| Sugar 27g | 26% |
| Fat | |
| Fat 0.80g | 1% |
| Saturated 0.13g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1130ug | 126% |
| Choline 20mg | 4% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 2.11mg | 13% |
| Vitamin B6 0.46mg | 27% |
| Vitamin B9 66ug | 16% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 120mg | 130% |
| Vitamin E 2.34mg | 16% |
| Vitamin K 24ug | 19% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.11mg | 12% |
| Iron, Fe 0.90mg | 8% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 80mg | 6% |
| Potassium, K 720mg | 21% |
| Selenium, Se 0.20ug | 0% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 0.55mg | 5% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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