Chickpea salad sandwich with red pepper spice

Enjoy a zesty and wholesome Chickpea Salad Sandwich packed with protein-rich chickpeas, crunchy celery, and tangy mustard, all perfectly balanced with a pinch of red pepper spice. Served on whole-wheat bread with crisp lettuce, this satisfying sandwich is ideal for a quick, nutritious lunch.

  • 02 Feb 2025
  • Cook time 10 min
  • Prep time 12 min
  • 2 Servings
  • 9 Ingredients

Chickpea salad sandwich with red pepper spice

The Chickpea Salad Sandwich with Red Pepper Spice is a hearty and nutritious meal, perfect for a quick lunch or a light dinner. This vegan-friendly recipe combines the delicious flavors of chickpeas, fresh veggies, and a bit of heat from red pepper spice on whole-wheat bread, creating a delightful and crunchy texture with every bite.

Ingredients:

15.50 oz chickpeas
440g
1/4 cup celery
24g
2 tbsp onion
12g
1.50 tbsp vinegar
22g
1 tbsp mustard
16g
2 slices whole-wheat bread
54g
4 leafs lettuce
60g
1/4 cup mayonnaise salad dressing
60g
1 pinch red pepper (spice)
1.80g

Instructions:

1. Combine Ingredients: Add the finely chopped celery, onion, vinegar, mustard, and mayonnaise salad dressing to the mashed chickpeas. Mix well until all ingredients are evenly distributed.
2. Seasoning: Sprinkle the pinch of red pepper spice into the mixture. Stir to combine, ensuring the spice is evenly mixed throughout the chickpea salad.
3. Assemble the Sandwich:
- Lay out the two slices of whole-wheat bread.
- Spread a generous amount of the chickpea salad mixture onto one slice of bread.
- Place the lettuce leaves on top of the chickpea salad for added crunch and freshness.
- Top with the remaining slice of bread.
4. Serve: Cut the sandwich in half if desired and enjoy your Chickpea Salad Sandwich with Red Pepper Spice immediately!

Tips:

- For added flavor, try roasting the chickpeas before mashing them.

- You can substitute vegan mayonnaise if you prefer a plant-based option.

- Adjust the amount of red pepper to suit your spice tolerance.

- Add some diced pickles or capers for an extra tangy taste.

This Chickpea Salad Sandwich with Red Pepper Spice is not only delicious but also packed with nutrients. Easy to prepare and versatile, it can be tweaked to suit your taste preferences. Enjoy this healthy and satisfying sandwich as a delightful meal that is sure to become a staple in your kitchen.

Nutrition Facts
Serving Size350 grams
Energy
Calories 360kcal18%
Protein
Protein 16g10%
Carbohydrates
Carbohydrates 50g14%
Fiber 13g33%
Sugar 11g11%
Fat
Fat 12g14%
Saturated 1.71g6%
Cholesterol 6mg-
Vitamins
Vitamin A 140ug15%
Choline 70mg13%
Vitamin B1 0.23mg19%
Vitamin B2 0.13mg10%
Vitamin B3 1.81mg11%
Vitamin B6 1.17mg69%
Vitamin B9 90ug22%
Vitamin B12 0.01ug0%
Vitamin C 4.58mg5%
Vitamin E 1.42mg9%
Vitamin K 60ug52%
Minerals
Calcium, Ca 150mg11%
Copper, Cu 0.43mg48%
Iron, Fe 3.97mg36%
Magnesium, Mg 90mg22%
Phosphorus, P 260mg21%
Potassium, K 540mg16%
Selenium, Se 15ug27%
Sodium, Na 710mg47%
Zinc, Zn 2.19mg20%
Water
Water 260g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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