Chickpea salad sandwich with red pepper spice
Enjoy a zesty and wholesome Chickpea Salad Sandwich packed with protein-rich chickpeas, crunchy celery, and tangy mustard, all perfectly balanced with a pinch of red pepper spice. Served on whole-wheat bread with crisp lettuce, this satisfying sandwich is ideal for a quick, nutritious lunch.
- 21 May 2024
- Cook time 10 min
- Prep time 12 min
- 2 Servings
- 9 Ingredients
The Chickpea Salad Sandwich with Red Pepper Spice is a hearty and nutritious meal, perfect for a quick lunch or a light dinner. This vegan-friendly recipe combines the delicious flavors of chickpeas, fresh veggies, and a bit of heat from red pepper spice on whole-wheat bread, creating a delightful and crunchy texture with every bite.
Ingredients:
Instructions:
- Lay out the two slices of whole-wheat bread.
- Spread a generous amount of the chickpea salad mixture onto one slice of bread.
- Place the lettuce leaves on top of the chickpea salad for added crunch and freshness.
- Top with the remaining slice of bread.
Tips:
- For added flavor, try roasting the chickpeas before mashing them.
- You can substitute vegan mayonnaise if you prefer a plant-based option.
- Adjust the amount of red pepper to suit your spice tolerance.
- Add some diced pickles or capers for an extra tangy taste.
This Chickpea Salad Sandwich with Red Pepper Spice is not only delicious but also packed with nutrients. Easy to prepare and versatile, it can be tweaked to suit your taste preferences. Enjoy this healthy and satisfying sandwich as a delightful meal that is sure to become a staple in your kitchen.
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 360kcal | 14% |
| Protein | |
| Protein 16g | 10% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 13g | 33% |
| Sugar 11g | 11% |
| Fat | |
| Fat 12g | 14% |
| Saturated 1.71g | 6% |
| Cholesterol 6mg | - |
| Vitamins | |
| Vitamin A 140ug | 15% |
| Choline 70mg | 13% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 1.81mg | 11% |
| Vitamin B6 1.17mg | 69% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 0.01ug | 0% |
| Vitamin C 4.58mg | 5% |
| Vitamin E 1.42mg | 9% |
| Vitamin K 60ug | 52% |
| Minerals | |
| Calcium, Ca 150mg | 11% |
| Copper, Cu 0.43mg | 0% |
| Iron, Fe 3.97mg | 36% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 540mg | 16% |
| Selenium, Se 15ug | 27% |
| Sodium, Na 710mg | 47% |
| Zinc, Zn 2.19mg | 20% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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