Chickpea salad sandwich with red pepper spice
The Chickpea Salad Sandwich with Red Pepper Spice offers a hearty vegan meal blending chickpeas, fresh veggies, and a kick of heat. This quick, nutritious option uses whole-wheat bread for a satisfying crunch.
Cook time 10 min
Prep time 12 min
Ingredients:
15.50 oz chickpeas1/4 cup celery
2 tbsp onion
1.50 tbsp vinegar
1 tbsp mustard
2 slices whole-wheat bread
4 leafs lettuce
1/4 cup mayonnaise salad dressing
1 pinch red pepper (spice)
The Chickpea Salad Sandwich with Red Pepper Spice is a hearty and nutritious meal, perfect for a quick lunch or a light dinner. This vegan-friendly recipe combines the delicious flavors of chickpeas, fresh veggies, and a bit of heat from red pepper spice on whole-wheat bread, creating a delightful and crunchy texture with every bite.
Instructions:
- Lay out the two slices of whole-wheat bread.
- Spread a generous amount of the chickpea salad mixture onto one slice of bread.
- Place the lettuce leaves on top of the chickpea salad for added crunch and freshness.
- Top with the remaining slice of bread.
This Chickpea Salad Sandwich with Red Pepper Spice is not only delicious but also packed with nutrients. Easy to prepare and versatile, it can be tweaked to suit your taste preferences. Enjoy this healthy and satisfying sandwich as a delightful meal that is sure to become a staple in your kitchen.
Chickpea salad sandwich with red pepper spice FAQ:
There's no baking required for the Chickpea Salad Sandwich. It is served cold or at room temperature after mixing the ingredients.
The chickpea salad is ready when all ingredients are well mixed and the flavors have blended together. Taste and adjust seasoning if needed before assembling the sandwich.
Yes, store any leftover chickpea salad in an airtight container in the refrigerator for up to 3 days. It’s best to assemble the sandwich just before eating to keep the bread fresh.
You can substitute mayonnaise with Greek yogurt or an avocado mash for a healthier twist. You may need to adjust the seasoning slightly.
Use standard slices of whole-wheat bread, typically about 4-5 inches square. Adjust the amount of chickpea salad based on the size of your bread.
Tips:
- For added flavor, try roasting the chickpeas before mashing them.
- You can substitute vegan mayonnaise if you prefer a plant-based option.
- Adjust the amount of red pepper to suit your spice tolerance.
- Add some diced pickles or capers for an extra tangy taste.
Nutrition per serving
2 ServingsCalories 360kcal
Protein 16g
Carbohydrates 50g
Fiber 13g
Sugar 11g
Fat 12g
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