Chickpea salad sandwich with red pepper spice
Enjoy a zesty and wholesome Chickpea Salad Sandwich packed with protein-rich chickpeas, crunchy celery, and tangy mustard, all perfectly balanced with a pinch of red pepper spice. Served on whole-wheat bread with crisp lettuce, this satisfying sandwich is ideal for a quick, nutritious lunch.
Cook time 10 min
Prep time 12 min
Ingredients:
15.50 oz chickpeas1/4 cup celery
2 tbsp onion
1.50 tbsp vinegar
1 tbsp mustard
2 slices whole-wheat bread
4 leafs lettuce
1/4 cup mayonnaise salad dressing
1 pinch red pepper (spice)
The Chickpea Salad Sandwich with Red Pepper Spice is a hearty and nutritious meal, perfect for a quick lunch or a light dinner. This vegan-friendly recipe combines the delicious flavors of chickpeas, fresh veggies, and a bit of heat from red pepper spice on whole-wheat bread, creating a delightful and crunchy texture with every bite.
Instructions:
- Lay out the two slices of whole-wheat bread.
- Spread a generous amount of the chickpea salad mixture onto one slice of bread.
- Place the lettuce leaves on top of the chickpea salad for added crunch and freshness.
- Top with the remaining slice of bread.
Tips:
- For added flavor, try roasting the chickpeas before mashing them.
- You can substitute vegan mayonnaise if you prefer a plant-based option.
- Adjust the amount of red pepper to suit your spice tolerance.
- Add some diced pickles or capers for an extra tangy taste.
This Chickpea Salad Sandwich with Red Pepper Spice is not only delicious but also packed with nutrients. Easy to prepare and versatile, it can be tweaked to suit your taste preferences. Enjoy this healthy and satisfying sandwich as a delightful meal that is sure to become a staple in your kitchen.
Nutrition per serving
2 ServingsCalories 360kcal
Protein 16g
Carbohydrates 50g
Fiber 13g
Sugar 11g
Fat 12g
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