Asparagus with sliced almonds and parmesan cheese is a delectable and healthy side dish perfect for any meal. The combination of tender asparagus, crunchy almonds, and savory parmesan creates a delightful mix of textures and flavors that will elevate your dining experience. Follow this simple recipe to create a dish that is both elegant and easy to prepare.
- Choose fresh and firm asparagus stalks for the best flavor and texture. Look for bright green stalks with tightly closed tips.
- To prevent the asparagus from becoming too soft, avoid overcooking it. Aim for a tender-crisp texture.
- For a deeper nutty flavor, lightly toast the almonds in a dry skillet before adding them to the dish.
- Use freshly grated parmesan cheese for the best taste. Pre-grated cheese can contain additives that affect flavor and melting properties.
- To add a bit of a zing, consider squeezing a fresh lemon over the asparagus just before serving.
Asparagus with sliced almonds and parmesan cheese is a straightforward yet sophisticated side dish that brings together the freshness of asparagus, the nuttiness of almonds, and the umami of parmesan cheese. Whether you're hosting a dinner party or preparing a family meal, this dish is sure to impress with its simplicity and delicious taste. Give it a try and enjoy a new favorite addition to your culinary repertoire!
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 150kcal | 6% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 3.36g | 9% |
Sugar 2.52g | 3% |
Fat | |
Fat 12g | 14% |
Saturated 4.60g | 15% |
Cholesterol 22mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 24mg | 4% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.27mg | 21% |
Vitamin B3 1.40mg | 9% |
Vitamin B6 0.12mg | 7% |
Vitamin B9 66ug | 16% |
Vitamin B12 0.09ug | 4% |
Vitamin C 6mg | 7% |
Vitamin E 3.32mg | 22% |
Vitamin K 50ug | 40% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.30mg | 0% |
Iron, Fe 2.75mg | 25% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 140mg | 11% |
Potassium, K 300mg | 9% |
Selenium, Se 5ug | 10% |
Sodium, Na 120mg | 8% |
Zinc, Zn 1.15mg | 10% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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