Welcome to our easy and delicious Cheddar Spinach Omelet with Chives recipe. Perfect for a quick breakfast or brunch, this omelet combines the savory flavor of cheddar cheese, the freshness of spinach, and the subtle kick of chives. Let's get started!
- For a fluffier omelet, whisk the eggs vigorously to incorporate more air.
- Use fresh spinach for the best taste and texture; however, you can use frozen spinach if you thaw and drain it well.
- Preheat your pan over medium heat before adding the butter to ensure even cooking.
- Shred the cheddar cheese finely for faster melting and better distribution.
- Cook the omelet on medium-low heat to prevent burning and achieve a tender texture.
- Fold the omelet gently to keep all the fillings inside and to maintain its airy texture.
There you have it, a delectable Cheddar Spinach Omelet with Chives! This dish is not only quick and easy but also packed with nutrients and flavor. Enjoy your omelet hot, and feel free to experiment by adding your favorite ingredients. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 540kcal | 27% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 2.54g | 1% |
Fiber 0.22g | 1% |
Sugar 0.66g | 1% |
Fat | |
Fat 45g | 56% |
Saturated 22g | 75% |
Cholesterol 780mg | - |
Vitamins | |
Vitamin A 610ug | 68% |
Choline 570mg | 104% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.82mg | 63% |
Vitamin B3 0.07mg | 0% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 140ug | 34% |
Vitamin B12 1.94ug | 81% |
Vitamin C 4.02mg | 4% |
Vitamin E 2.08mg | 14% |
Vitamin K 45ug | 38% |
Minerals | |
Calcium, Ca 250mg | 19% |
Copper, Cu 0.02mg | 2% |
Iron, Fe 2.99mg | 27% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 420mg | 33% |
Potassium, K 290mg | 9% |
Selenium, Se 60ug | 106% |
Sodium, Na 520mg | 35% |
Zinc, Zn 2.93mg | 27% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Whip up this delicious and healthy Tofu and Egg Scramble with Tarragon in just minutes! Perfect for a protein-packed breakfast or brunch, this dish combines fluffy eggs, savory tofu, aromatic tarragon, and a spicy pepper sauce, all seasoned to perfection with a touch of salt, black pepper, and drizzled with olive oil.
02 Feb 2025Lightly seasoned with olive oil, salt, and white pepper for a refreshing summer dish.
21 Mar 2025Perfect for a high-protein snack or a healthy dessert option, it's easy to make and incredibly satisfying.
12 Feb 2025