Apple granola "cookies"
Enjoy a healthy and delicious snack with these easy-to-make apple granola 'cookies.' Made with fresh apples, creamy peanut butter, crunchy granola, and nutritious flaxseed, these no-bake treats are perfect for a quick and wholesome bite. Try them today!
- 06 Jun 2024
- Cook time 0 min
- Prep time 10 min
- 3 Servings
- 4 Ingredients
{'text': "Apple granola 'cookies' are a quick and healthy snack that combines the sweetness of apples with the hearty crunch of granola and the nutty richness of peanut butter. This simple recipe is perfect for those looking for a nutritious treat that can be made in just a few minutes."}
Ingredients:
Instructions:
- Start by washing the apple thoroughly under running water.
- Using a sharp knife, core the apple and cut it into round slices approximately 1/4 inch thick. Aim for about 6-8 slices depending on the size of the apple.
- Pat the apple slices dry with a paper towel to remove excess moisture. This will help the toppings adhere better.
- Take each apple slice and spread a generous layer of peanut butter on one side. You can use a small butter knife or a spoon to do this.
- Sprinkle granola on top of the peanut butter. Press gently with your fingers so the granola sticks to the peanut butter.
- Evenly sprinkle flaxseed over the granola-covered apple slices. This will add a nice crunch as well as extra nutrients.
- Lay the finished apple granola "cookies" on a serving plate and they are ready to enjoy!
Tips:
- Choose a crisp apple variety like Granny Smith or Honeycrisp for the best texture.
- Use natural peanut butter without added sugar or hydrogenated oils for a healthier option.
- Feel free to add a pinch of cinnamon or a drizzle of honey for extra flavor.
- Make sure to slice the apple evenly to ensure uniform 'cookies'.
- You can swap flaxseed with chia seeds or hemp seeds if desired.
{'text': "Apple granola 'cookies' are not only delicious but also packed with nutrients from the apple, peanut butter, granola, and flaxseed. This easy-to-make snack is perfect for any time of the day and can be tailored to suit your tastes and dietary needs. Enjoy these tasty treats as a quick breakfast, after a workout, or simply as a healthy option to satisfy your sweet tooth."}
| Nutrition Facts | |
|---|---|
| Serving Size | 90 grams |
| Energy | |
| Calories 150kcal | 6% |
| Protein | |
| Protein 3.73g | 2% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 3.49g | 9% |
| Sugar 10g | 10% |
| Fat | |
| Fat 8g | 9% |
| Saturated 1.35g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 2.23ug | 0% |
| Choline 12mg | 2% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.05mg | 3% |
| Vitamin B3 1.59mg | 10% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 14ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 3.44mg | 4% |
| Vitamin E 1.12mg | 7% |
| Vitamin K 1.81ug | 2% |
| Minerals | |
| Calcium, Ca 22mg | 2% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 0.57mg | 5% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 63mg | 5% |
| Potassium, K 180mg | 5% |
| Selenium, Se 1.31ug | 2% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 0.45mg | 4% |
| Water | |
| Water 66g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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