{'text': "Apple granola 'cookies' are a quick and healthy snack that combines the sweetness of apples with the hearty crunch of granola and the nutty richness of peanut butter. This simple recipe is perfect for those looking for a nutritious treat that can be made in just a few minutes."}
- Choose a crisp apple variety like Granny Smith or Honeycrisp for the best texture.
- Use natural peanut butter without added sugar or hydrogenated oils for a healthier option.
- Feel free to add a pinch of cinnamon or a drizzle of honey for extra flavor.
- Make sure to slice the apple evenly to ensure uniform 'cookies'.
- You can swap flaxseed with chia seeds or hemp seeds if desired.
{'text': "Apple granola 'cookies' are not only delicious but also packed with nutrients from the apple, peanut butter, granola, and flaxseed. This easy-to-make snack is perfect for any time of the day and can be tailored to suit your tastes and dietary needs. Enjoy these tasty treats as a quick breakfast, after a workout, or simply as a healthy option to satisfy your sweet tooth."}
Nutrition Facts | |
---|---|
Serving Size | 90 grams |
Energy | |
Calories 150kcal | 7% |
Protein | |
Protein 3.73g | 2% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 3.49g | 9% |
Sugar 10g | 10% |
Fat | |
Fat 8g | 9% |
Saturated 1.35g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 2.23ug | 0% |
Choline 12mg | 2% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.05mg | 3% |
Vitamin B3 1.59mg | 10% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 14ug | 4% |
Vitamin B12 0.00ug | 0% |
Vitamin C 3.44mg | 4% |
Vitamin E 1.12mg | 7% |
Vitamin K 1.81ug | 2% |
Minerals | |
Calcium, Ca 22mg | 2% |
Copper, Cu 0.11mg | 12% |
Iron, Fe 0.57mg | 5% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 63mg | 5% |
Potassium, K 180mg | 5% |
Selenium, Se 1.31ug | 2% |
Sodium, Na 60mg | 4% |
Zinc, Zn 0.45mg | 4% |
Water | |
Water 66g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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