Fudgy black bean brownies are a delightful, healthier alternative to traditional brownies. These brownies offer a rich, chocolatey taste while incorporating the nutritional benefits of black beans. Perfect for those looking to indulge in a guilt-free dessert, this recipe is easy to follow and incredibly satisfying.
- For a smoother batter, blend the black beans until completely pureed before mixing with other ingredients.
- If you prefer less sweetness, you can reduce the amount of honey or replace it with a natural sweetener like maple syrup.
- Ensure the coconut oil is melted but not hot to mix easily with other ingredients without cooking them.
- For added texture, consider mixing nuts or dried fruits into the batter along with the chocolate candies.
- Allow the brownies to cool completely before cutting to achieve clean, even squares.
These fudgy black bean brownies are not only delicious but also packed with wholesome ingredients. Their rich flavor and satisfying texture make them a perfect treat for any occasion. Enjoy them fresh from the oven or store them for a quick, healthy snack throughout the week.
Nutrition Facts | |
---|---|
Serving Size | 77 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 3.38g | 2% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 3.97g | 10% |
Sugar 20g | 20% |
Fat | |
Fat 9g | 11% |
Saturated 6g | 21% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 13mg | 2% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.07mg | 5% |
Vitamin B3 0.36mg | 2% |
Vitamin B6 0.03mg | 2% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.00ug | 0% |
Vitamin C 1.03mg | 1% |
Vitamin E 0.28mg | 2% |
Vitamin K 1.72ug | 1% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.22mg | 24% |
Iron, Fe 1.46mg | 13% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 100mg | 8% |
Potassium, K 190mg | 6% |
Selenium, Se 2.25ug | 4% |
Sodium, Na 120mg | 8% |
Zinc, Zn 0.63mg | 6% |
Water | |
Water 33g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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