Fudgy black bean brownies
Fudgy black bean brownies offer a rich chocolate flavor while incorporating black beans for added nutrition. This easy recipe blends dry and wet ingredients in a blender for a guilt-free dessert that satisfies cravings.
Cook time 18 min
Prep time 15 min
Ingredients:
1 can black beans2 tbsp dry cocoa powder
1/2 cup oats
1/4 tsp salt
1/2 cup honey
1/4 cup coconut oil
2 tbsp vanilla extract
1/2 tsp baking powder
1 cup chocolate candies
Fudgy black bean brownies are a delightful, healthier alternative to traditional brownies. These brownies offer a rich, chocolatey taste while incorporating the nutritional benefits of black beans. Perfect for those looking to indulge in a guilt-free dessert, this recipe is easy to follow and incredibly satisfying.
Instructions:
Preheat your oven to 350°F (175°C). Grease an 8x8 inch baking pan or line it with parchment paper for easy removal of the brownies.
In a blender or food processor, combine the black beans, dry cocoa powder, oats, and salt. Pulse until the mixture is well blended and smooth.
Add the honey, melted coconut oil, and vanilla extract to the mixing bowl. Blend again until the mixture is smooth and well combined. You may need to pause and scrape down the sides of the blender or food processor to ensure everything is well mixed.
Sprinkle the baking powder over the mixture and blend until just combined. Be careful not to over-mix at this stage.
Transfer the batter to a large mixing bowl (if your blender or food processor is too small to accommodate the candies). Gently fold in the chocolate candies until they are evenly distributed throughout the batter.
Spoon the brownie batter into the prepared baking pan, and spread it out evenly with a spatula.
Place the baking pan in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted into the center of the brownies comes out mostly clean (a few moist crumbs are fine).
Allow the brownies to cool in the pan for about 10 minutes. Then, transfer them to a wire rack to cool completely before cutting into squares.
Once the brownies are fully cooled, cut them into squares and enjoy. These fudgy black bean brownies are a delicious treat with a hidden twist of added nutrition!
These fudgy black bean brownies are not only delicious but also packed with wholesome ingredients. Their rich flavor and satisfying texture make them a perfect treat for any occasion. Enjoy them fresh from the oven or store them for a quick, healthy snack throughout the week.
Fudgy black bean brownies FAQ:
Bake the brownies in a preheated oven at 350°F (175°C) for 20-25 minutes. Check for doneness by inserting a toothpick in the center; it should come out mostly clean with a few moist crumbs.
Yes, you can substitute honey with maple syrup or agave nectar for a vegan option. Just keep in mind that the sweetness level might vary slightly.
Store the brownies in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate them for up to a week or freeze for up to 3 months.
You can substitute coconut oil with unsalted butter or another neutral oil, such as canola oil or vegetable oil, in equal amounts for a similar texture.
You can use either unsweetened natural cocoa powder or Dutch-processed cocoa powder. Both will work, but Dutch-processed may give a slightly richer flavor.
Tips:
- For a smoother batter, blend the black beans until completely pureed before mixing with other ingredients.
- If you prefer less sweetness, you can reduce the amount of honey or replace it with a natural sweetener like maple syrup.
- Ensure the coconut oil is melted but not hot to mix easily with other ingredients without cooking them.
- For added texture, consider mixing nuts or dried fruits into the batter along with the chocolate candies.
- Allow the brownies to cool completely before cutting to achieve clean, even squares.
Nutrition per serving
12 ServingsCalories 200kcal
Protein 3.38g
Carbohydrates 30g
Fiber 3.97g
Sugar 20g
Fat 9g
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