Lentil and sweet potato curry

Enjoy a hearty and nutritious meal with our Lentil and Sweet Potato Curry recipe. This flavorful dish combines lentils, sweet potatoes, and carrots with aromatic spices like turmeric, ginger, and curry powder, all simmered in a rich vegetable broth and coconut milk. Perfect for a cozy dinner, this curry is both vegan and gluten-free. Ready in under 45 minutes, it's an easy and delicious way to nourish your body and delight your taste buds.

  • 28 Apr 2025
  • Cook time 30 min
  • Prep time 10 min
  • 4 Servings
  • 12 Ingredients

Lentil and sweet potato curry

If you're looking for a hearty, nutritious, and flavorful meal, this Lentil and Sweet Potato Curry is perfect for you. Combining the earthiness of lentils, the sweetness of sweet potatoes, and the aromatic spices of curry, this dish is not only delicious but also packed with nutrients. It's a great option for a cozy dinner that is both satisfying and easy to prepare.

Ingredients:

1 tsp coconut oil
4.50g
1 cup onion
160g
1 cup lentils
190g
1 sweet potato
130g
1 carrot
45g
1/2 tsp turmeric powder
1.10g
1 tbsp curry powder
6g
1 tsp ginger
1.80g
3 cups vegetable broth
720g
1/2 cup coconut milk
110g
1/2 tsp salt
3g
1 dash black pepper
1/10g

Instructions:

1. Prepare Ingredients: Begin by washing and prepping all your vegetables. Peel and dice the sweet potato, peel and slice the carrot, finely chop the onion, and grate the ginger.
2. Heat the Pan: Place a large pot or deep skillet over medium heat and add the coconut oil. Allow the oil to melt and coat the bottom of the pot.
3. Cook the Onions: Add the chopped onion to the pot and sauté until they become translucent and soft, about 5-7 minutes.
4. Add Spices: Stir in the turmeric powder, curry powder, and grated ginger. Cook for another 2 minutes, letting the spices become fragrant.
5. Add Vegetables and Lentils: Add the diced sweet potato, sliced carrot, and rinsed lentils to the pot. Stir well to mix all ingredients together.
6. Pour in Broth: Add the vegetable broth, ensuring that all ingredients are covered. Bring the mixture to a boil.
7. Simmer: Reduce the heat to low, cover the pot, and let it simmer for about 25-30 minutes. Stir occasionally, making sure the lentils and vegetables are soft and cooked through.
8. Finish with Coconut Milk: Once the lentils and vegetables are tender, stir in the coconut milk. Continue to cook for another 5-10 minutes, allowing all the flavors to meld together.
9. Season: Add salt and a dash of black pepper to taste. Adjust the seasoning as necessary.
10. Serve: Serve the curry hot, garnished with fresh herbs if desired. It pairs well with rice, naan bread, or can be enjoyed on its own as a hearty stew.

Tips:

- Rinse the lentils thoroughly under cold water before cooking to remove any debris and improve texture.

- Cut the sweet potato and carrot into small, even pieces to ensure they cook evenly and quickly.

- For an extra kick, add a pinch of red chili flakes or a diced chili pepper along with the spices.

- Consider using fresh ginger and garlic for a more intense and fresh flavor.

- Simmer the curry on low heat to allow the flavors to meld together beautifully. Don't rush the cooking process.

- Serve the curry with cooked rice or naan bread to make it a complete meal.

This Lentil and Sweet Potato Curry is a comforting dish that's perfect for any night of the week. With its rich flavors and simple ingredients, it's sure to become a favorite in your household. Enjoy it with your choice of rice or bread to soak up all the delicious sauce. Happy cooking!

Nutrition Facts
Serving Size340 grams
Energy
Calories 310kcal15%
Protein
Protein 14g9%
Carbohydrates
Carbohydrates 45g13%
Fiber 8g22%
Sugar 7g7%
Fat
Fat 9g10%
Saturated 7g24%
Cholesterol 0.00mg-
Vitamins
Vitamin A 350ug39%
Choline 54mg10%
Vitamin B1 0.52mg43%
Vitamin B2 0.18mg14%
Vitamin B3 2.05mg13%
Vitamin B6 0.42mg24%
Vitamin B9 250ug62%
Vitamin B12 0.00ug0%
Vitamin C 8mg9%
Vitamin E 0.46mg3%
Vitamin K 6ug5%
Minerals
Calcium, Ca 50mg4%
Copper, Cu 0.53mg59%
Iron, Fe 4.28mg39%
Magnesium, Mg 50mg12%
Phosphorus, P 200mg16%
Potassium, K 660mg20%
Selenium, Se 2.28ug4%
Sodium, Na 860mg57%
Zinc, Zn 2.05mg19%
Water
Water 270g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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