Lentil and sweet potato curry
Enjoy a hearty and nutritious meal with our Lentil and Sweet Potato Curry recipe. This flavorful dish combines lentils, sweet potatoes, and carrots with aromatic spices like turmeric, ginger, and curry powder, all simmered in a rich vegetable broth and coconut milk. Perfect for a cozy dinner, this curry is both vegan and gluten-free. Ready in under 45 minutes, it's an easy and delicious way to nourish your body and delight your taste buds.
- 23 May 2025
- Cook time 30 min
- Prep time 10 min
- 4 Servings
- 12 Ingredients
If you're looking for a hearty, nutritious, and flavorful meal, this Lentil and Sweet Potato Curry is perfect for you. Combining the earthiness of lentils, the sweetness of sweet potatoes, and the aromatic spices of curry, this dish is not only delicious but also packed with nutrients. It's a great option for a cozy dinner that is both satisfying and easy to prepare.
Ingredients:
Instructions:
Tips:
- Rinse the lentils thoroughly under cold water before cooking to remove any debris and improve texture.
- Cut the sweet potato and carrot into small, even pieces to ensure they cook evenly and quickly.
- For an extra kick, add a pinch of red chili flakes or a diced chili pepper along with the spices.
- Consider using fresh ginger and garlic for a more intense and fresh flavor.
- Simmer the curry on low heat to allow the flavors to meld together beautifully. Don't rush the cooking process.
- Serve the curry with cooked rice or naan bread to make it a complete meal.
This Lentil and Sweet Potato Curry is a comforting dish that's perfect for any night of the week. With its rich flavors and simple ingredients, it's sure to become a favorite in your household. Enjoy it with your choice of rice or bread to soak up all the delicious sauce. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 310kcal | 15% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 8g | 22% |
| Sugar 7g | 7% |
| Fat | |
| Fat 9g | 10% |
| Saturated 7g | 24% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 350ug | 39% |
| Choline 54mg | 10% |
| Vitamin B1 0.52mg | 43% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 2.05mg | 13% |
| Vitamin B6 0.42mg | 24% |
| Vitamin B9 250ug | 62% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 8mg | 9% |
| Vitamin E 0.46mg | 3% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.53mg | 59% |
| Iron, Fe 4.28mg | 39% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 660mg | 20% |
| Selenium, Se 2.28ug | 4% |
| Sodium, Na 860mg | 57% |
| Zinc, Zn 2.05mg | 19% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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