Lentil and sweet potato curry
Enjoy a hearty and nutritious meal with our Lentil and Sweet Potato Curry recipe. This flavorful dish combines lentils, sweet potatoes, and carrots with aromatic spices like turmeric, ginger, and curry powder, all simmered in a rich vegetable broth and coconut milk. Perfect for a cozy dinner, this curry is both vegan and gluten-free. Ready in under 45 minutes, it's an easy and delicious way to nourish your body and delight your taste buds.
- 31 May 2024
- Cook time 30 min
- Prep time 10 min
- 4 Servings
- 12 Ingredients
If you're looking for a hearty, nutritious, and flavorful meal, this Lentil and Sweet Potato Curry is perfect for you. Combining the earthiness of lentils, the sweetness of sweet potatoes, and the aromatic spices of curry, this dish is not only delicious but also packed with nutrients. It's a great option for a cozy dinner that is both satisfying and easy to prepare.
Ingredients:
Instructions:
Tips:
- Rinse the lentils thoroughly under cold water before cooking to remove any debris and improve texture.
- Cut the sweet potato and carrot into small, even pieces to ensure they cook evenly and quickly.
- For an extra kick, add a pinch of red chili flakes or a diced chili pepper along with the spices.
- Consider using fresh ginger and garlic for a more intense and fresh flavor.
- Simmer the curry on low heat to allow the flavors to meld together beautifully. Don't rush the cooking process.
- Serve the curry with cooked rice or naan bread to make it a complete meal.
This Lentil and Sweet Potato Curry is a comforting dish that's perfect for any night of the week. With its rich flavors and simple ingredients, it's sure to become a favorite in your household. Enjoy it with your choice of rice or bread to soak up all the delicious sauce. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 310kcal | 12% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 8g | 22% |
| Sugar 7g | 7% |
| Fat | |
| Fat 9g | 10% |
| Saturated 7g | 24% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 350ug | 39% |
| Choline 54mg | 10% |
| Vitamin B1 0.52mg | 43% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 2.05mg | 13% |
| Vitamin B6 0.42mg | 24% |
| Vitamin B9 250ug | 62% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 8mg | 9% |
| Vitamin E 0.46mg | 3% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.53mg | 0% |
| Iron, Fe 4.28mg | 39% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 660mg | 20% |
| Selenium, Se 2.28ug | 4% |
| Sodium, Na 860mg | 57% |
| Zinc, Zn 2.05mg | 19% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Pan-seared peppered steaks with mushroom and spinach sauce
Ready to impress in just a few simple steps.
12 May 2024Sausage and cauliflower casserole
This comforting dish is enriched with almond flour for a gluten-free delight, garnished with fresh parsley and a perfect blend of spices for an unforgettable meal.
12 Mar 2024Heavenly gluten-free angelic pasta with tomatoes, zucchini and mozzarella
Quick and easy for a delicious weeknight dinner.
16 Mar 2024Dill-poached salmon with chicken broth
Perfectly seasoned with 1 tbsp of fragrant dill, this simple yet elegant dish is easy to prepare and packed with nutritious goodness.
16 Apr 2024Beef and guinness stew
Garnished with fresh parsley, this stew is the perfect dish for any cozy meal.
09 Apr 2024Chicken and veggie goulash with lime and herbs
Try it today for a satisfying dinner that's packed with veggies and bursting with flavor.
12 Mar 2024Cheesy meatballs
Easy to prepare and irresistibly tasty, they make a perfect dinner recipe that will delight the whole family.
26 Mar 2024Thai coconut chicken with noodle salad
Paired with light rice noodles and fresh herbs like coriander and spearmint, and topped with juicy cherry tomatoes, it's a delicious and vibrant meal perfect for any occasion.
15 Mar 2024Tuna poke bowl with sesame seeds and sweet soy sauce
A perfect balance of umami and sweetness in every bite.
25 Apr 2024Parmesan chicken breasts
Ready in no time and packed with flavor, it's the perfect weeknight dinner.
15 May 2024Asian chicken and broccoli stir-fry
Ready in minutes, it’s a perfect, delicious option for weeknight dinners.
24 May 2024Grilled caprese chicken with cherry tomatoes and mozzarella cheese
A delicious, high-protein meal that's perfect for lunch or dinner.
27 Apr 2024Teriyaki salmon with carrots and onions
Paired perfectly with caramelized onions and sweet carrots for a mouthwatering, easy-to-make meal that's sure to impress.
16 Mar 2024Semi-dried tomato braised beef and potato stew
Ideal for cozy dinners and sure to delight your taste buds.
11 May 2024