Lentil and sweet potato curry

This Lentil and Sweet Potato Curry combines earthy lentils and sweet potatoes with aromatic spices for a hearty dish. It's easy to prepare and packed with nutrients, making it perfect for a cozy dinner.

11 Dec 2025
Cook time 30 min
Prep time 10 min

Ingredients:

1 tsp coconut oil
1 cup onion
1 cup lentils
1 sweet potato
1 carrot
1/2 tsp turmeric powder
1 tbsp curry powder
1 tsp ginger
3 cups vegetable broth
1/2 cup coconut milk
1/2 tsp salt
1 dash black pepper
Lentil and sweet potato curry

If you're looking for a hearty, nutritious, and flavorful meal, this Lentil and Sweet Potato Curry is perfect for you. Combining the earthiness of lentils, the sweetness of sweet potatoes, and the aromatic spices of curry, this dish is not only delicious but also packed with nutrients. It's a great option for a cozy dinner that is both satisfying and easy to prepare.

Instructions:

1. Prepare Ingredients: Begin by washing and prepping all your vegetables. Peel and dice the sweet potato, peel and slice the carrot, finely chop the onion, and grate the ginger.
2. Heat the Pan: Place a large pot or deep skillet over medium heat and add the coconut oil. Allow the oil to melt and coat the bottom of the pot.
3. Cook the Onions: Add the chopped onion to the pot and sauté until they become translucent and soft, about 5-7 minutes.
4. Add Spices: Stir in the turmeric powder, curry powder, and grated ginger. Cook for another 2 minutes, letting the spices become fragrant.
5. Add Vegetables and Lentils: Add the diced sweet potato, sliced carrot, and rinsed lentils to the pot. Stir well to mix all ingredients together.
6. Pour in Broth: Add the vegetable broth, ensuring that all ingredients are covered. Bring the mixture to a boil.
7. Simmer: Reduce the heat to low, cover the pot, and let it simmer for about 25-30 minutes. Stir occasionally, making sure the lentils and vegetables are soft and cooked through.
8. Finish with Coconut Milk: Once the lentils and vegetables are tender, stir in the coconut milk. Continue to cook for another 5-10 minutes, allowing all the flavors to meld together.
9. Season: Add salt and a dash of black pepper to taste. Adjust the seasoning as necessary.
10. Serve: Serve the curry hot, garnished with fresh herbs if desired. It pairs well with rice, naan bread, or can be enjoyed on its own as a hearty stew.

This Lentil and Sweet Potato Curry is a comforting dish that's perfect for any night of the week. With its rich flavors and simple ingredients, it's sure to become a favorite in your household. Enjoy it with your choice of rice or bread to soak up all the delicious sauce. Happy cooking!

Lentil and sweet potato curry FAQ:

What type of lentils are best for this curry?

For this curry, brown or green lentils work best as they hold their shape well during cooking. Avoid using red lentils, as they tend to break down and become mushy.

How do I know when the lentils and vegetables are done cooking?

The lentils should be tender and hold their shape, while the sweet potato and carrot should be soft but not falling apart. This usually takes about 25-30 minutes of simmering.

Can I make this curry ahead of time and store it?

Yes, you can make the curry ahead of time. Store it in an airtight container in the refrigerator for up to 4 days, or freeze it for up to 3 months. Reheat thoroughly before serving.

What can I substitute for coconut milk?

If you prefer not to use coconut milk, you can substitute it with almond milk or cashew cream for a different flavor. For a creamier texture, consider using soy or oat milk mixed with a little bit of cornstarch.

What pan size is recommended for this recipe?

A large pot or deep skillet with a capacity of at least 4 quarts (or litters) is recommended to accommodate all the ingredients and allow for good simmering without overflow.

Cooking Tips:

- Rinse the lentils thoroughly under cold water before cooking to remove any debris and improve texture.

- Cut the sweet potato and carrot into small, even pieces to ensure they cook evenly and quickly.

- For an extra kick, add a pinch of red chili flakes or a diced chili pepper along with the spices.

- Consider using fresh ginger and garlic for a more intense and fresh flavor.

- Simmer the curry on low heat to allow the flavors to meld together beautifully. Don't rush the cooking process.

- Serve the curry with cooked rice or naan bread to make it a complete meal.

Nutrition Facts

4 Servings
Calories 310kcal
Protein 14g
Carbohydrates 45g
Fiber 8g
Sugar 7g
Fat 9g

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