Lentil nut roast with sugo

Discover a deliciously hearty Lentil Nut Roast with Sugo, perfect for any occasion! Packed with nutritious ingredients like lentils, almonds, mushrooms, and vibrant veggies, this vegetarian dish boasts a zesty lemon twist and a rich tomato sugo. Savor the rich flavors and enjoy a satisfying meal that’s both healthy and comforting.

  • 28 Apr 2025
  • Cook time 70 min
  • Prep time 30 min
  • 6 Servings
  • 14 Ingredients

Lentil nut roast with sugo

Lentil nut roast with sugo is a delicious and nutrient-rich dish that combines the earthiness of lentils, the crunch of almonds, and the fresh flavors of vegetables complemented by a rich tomato sauce. It's a perfect meal for vegetarians and an excellent choice for a hearty dinner. Here's how to cook this flavorful dish step-by-step.

Ingredients:

2 tsp olive oil
9g
1 red onion
160g
1 stalk celery
130g
2 garlic cloves
6g
2 tbsp lemon zest
30g
1 cup mushrooms
230g
1/2 cup almonds
60g
1/3 cup bread crumbs
30g
1 can canned lentils
400g
2 tbsp currants
30g
2 eggs
100g
2 cans canned tomatoes
800g
1/4 cup red pepper
36g
1 tsp vinegar
5g

Instructions:

1. Preheat the Oven:
Preheat your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper for easy removal.
2. Cook the Sugo (Tomato Sauce):
- In a saucepan, heat 1 teaspoon of olive oil over medium heat.
- Add half of the chopped red onion and sauté until translucent, about 5 minutes.
- Add the canned tomatoes and red pepper to the saucepan. Stir well and bring to a simmer.
- Season with salt and pepper to taste. Let it simmer while you prepare the lentil nut roast.
3. Prepare the Lentil Nut Mixture:
- In a large skillet, heat the remaining 1 teaspoon of olive oil over medium heat.
- Add the remaining chopped red onion, celery, and garlic. Sauté for about 5 minutes until softened.
- Add the mushrooms and cook until they release their moisture and become tender, about 5 minutes more.
- Stir in the lemon zest, almonds, bread crumbs, lentils, and currants. Mix well and cook for another 2-3 minutes.
- Remove from heat and let the mixture cool slightly.
4. Combine and Form the Loaf:
- In a large mixing bowl, combine the sautéed vegetable and lentil mixture with the lightly beaten eggs. Mix until well combined.
- Transfer the mixture to the prepared loaf pan, pressing it down firmly so it holds together.
5. Bake:
- Place the loaf pan in the preheated oven and bake for 45-50 minutes or until the top is golden brown and the loaf is set.
6. Finish the Sugo:
- After the sugo has simmered for about 30 minutes, add the vinegar. Stir well and adjust seasoning as needed.
- Remove from heat and keep warm until ready to serve.
7. Serve:
- Remove the lentil nut roast from the oven and let it cool in the pan for about 10 minutes.
- Carefully remove the loaf from the pan and slice it into serving portions.
- Serve the lentil nut roast slices topped with the warm sugo.

Tips:

- Toasting the almonds before using them intensifies their flavor and adds a lovely crunch to the roast.

- If you prefer a vegan version, replace the eggs with a flaxseed or chia seed mixture (1 tablespoon of ground seeds mixed with 3 tablespoons of water per egg).

- For a richer taste, consider adding a splash of red wine to the sugo sauce while it simmers.

- Make sure to thoroughly drain and rinse the canned lentils to remove excess salt and improve their texture.

- Mince the garlic finely to ensure it spreads evenly throughout the dish, giving it a more consistent flavor profile.

Your Lentil Nut Roast with Sugo is now ready to be served! This wholesome and aromatic dish is perfect for family dinners and special occasions alike. Pair it with a fresh green salad or some roasted vegetables to complete the meal. Enjoy your culinary creation!

Nutrition Facts
Serving Size340 grams
Energy
Calories 240kcal12%
Protein
Protein 14g9%
Carbohydrates
Carbohydrates 33g10%
Fiber 11g29%
Sugar 11g11%
Fat
Fat 9g11%
Saturated 1.31g4%
Cholesterol 70mg-
Vitamins
Vitamin A 70ug8%
Choline 100mg19%
Vitamin B1 1.02mg85%
Vitamin B2 0.53mg41%
Vitamin B3 4.08mg26%
Vitamin B6 0.42mg25%
Vitamin B9 180ug46%
Vitamin B12 0.20ug8%
Vitamin C 30mg33%
Vitamin E 3.77mg25%
Vitamin K 12ug10%
Minerals
Calcium, Ca 120mg9%
Copper, Cu 0.54mg60%
Iron, Fe 4.20mg38%
Magnesium, Mg 80mg19%
Phosphorus, P 290mg23%
Potassium, K 910mg27%
Selenium, Se 18ug32%
Sodium, Na 230mg16%
Zinc, Zn 1.91mg17%
Water
Water 270g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Cran-blueberry protein power smoothie

Ready in minutes, it's your go-to for a tasty, protein-rich energy boost.

04 Mar 2025

Kale, spinach and feta pie with leeks, parsley and pine nuts

Ideal for a savory breakfast, lunch, or light dinner.

27 Feb 2025

Tuna burrito with pickles and goat cheese

Ready in minutes, it's a healthy and delicious meal option.

06 Feb 2025

Garlic-roasted asparagus with red wine raisins

Quick and easy to prepare for a flavorful addition to any meal.

27 Mar 2025

Broccoli and apple salad

Perfect as a light lunch or a healthy side dish.

27 Feb 2025

Bacon brussels sprouts with avocado

Perfect for any meal, this dish is sure to be a crowd-pleaser.

28 Mar 2025

Pumpkin spaghetti carbonara quiche

Perfect for holiday gatherings or a comforting family dinner.

28 Jan 2025

Cheesy meatballs

Easy to prepare and irresistibly tasty, they make a perfect dinner recipe that will delight the whole family.

02 Apr 2025

Posts