Lentil soup

Warm up with our hearty lentil soup recipe, featuring a savory mix of onions, carrots, celery, and canned lentils, all simmered in a rich vegetable broth with tomatoes, bay leaves, and oregano. Topped with fresh parsley and grated parmesan, this comforting dish is perfect for a cozy meal.

  • 12 Apr 2025
  • Cook time 15 min
  • Prep time 20 min
  • 4 Servings
  • 10 Ingredients

Lentil soup

Lentil soup is a hearty and nutritious dish that is perfect for any time of the year. This comforting bowl of goodness is packed with protein-rich lentils, a medley of fresh vegetables, and aromatic herbs. Whether you're looking for a light lunch or a filling dinner, this lentil soup is sure to satisfy. Plus, it's simple to prepare and requires minimal ingredients, making it an easy go-to recipe for busy days.

Ingredients:

1 onion
160g
1 carrot
60g
1 stalk celery
130g
1 cans canned lentils
400g
1 can canned tomatoes
400g
1/3 cup vegetable broth
72g
2 bay leafs
1.20g
1 tsp dried oregano
5g
1/4 cup fresh parsley
16g
1/3 cup grated parmesan cheese
27g

Instructions:

1. Prepare the Vegetables:
- Finely chop the onion.
- Dice the carrot and celery stalk. Set aside.
2. Sauté the Vegetables:
- In a large pot, heat a drizzle of olive oil over medium heat.
- Add the chopped onion, diced carrot, and diced celery to the pot.
- Cook, stirring occasionally, for about 5-7 minutes, or until the vegetables are tender and the onion is translucent.
3. Combine Ingredients:
- Add the drained and rinsed lentils to the pot.
- Pour in the canned tomatoes (with their juice) and vegetable broth.
- Stir in the bay leaves and dried oregano.
4. Simmer the Soup:
- Bring the mixture to a boil over medium-high heat.
- Once boiling, reduce the heat to low and let the soup simmer for about 20-25 minutes, allowing the flavors to meld together. Stir occasionally.
5. Final Touches:
- Remove the bay leaves from the soup and discard them.
- Stir in the chopped fresh parsley.
- Taste and adjust seasoning with salt and pepper if needed.
6. Serve:
- Ladle the soup into bowls.
- Sprinkle grated Parmesan cheese on top of each bowl before serving.

Tips:

- To enhance the flavor, sauté the onion, carrot, and celery in a little olive oil before adding the other ingredients.

- For a smoother texture, blend half of the soup using an immersion blender or regular blender, then mix it back into the pot.

- If you prefer a spicier kick, add a pinch of red pepper flakes or a dash of hot sauce.

- Feel free to customize the recipe by adding other vegetables like spinach, kale, or bell peppers.

- For a vegan version, omit the parmesan cheese or replace it with a dairy-free alternative.

- To make the soup more filling, you can add cooked quinoa, barley, or rice.

This lentil soup is a delightful blend of flavors and textures, offering a satisfying meal that is both healthy and delicious. Serve it with a side of crusty bread or a fresh salad for a complete meal. By following these steps, you can enjoy a warm, nourishing bowl of lentil soup that will leave you and your loved ones feeling cozy and content.

Nutrition Facts
Serving Size320 grams
Energy
Calories 190kcal10%
Protein
Protein 13g8%
Carbohydrates
Carbohydrates 33g9%
Fiber 12g32%
Sugar 8g8%
Fat
Fat 2.68g3%
Saturated 1.17g4%
Cholesterol 6mg-
Vitamins
Vitamin A 190ug21%
Choline 45mg8%
Vitamin B1 0.79mg66%
Vitamin B2 0.20mg16%
Vitamin B3 2.20mg14%
Vitamin B6 0.40mg24%
Vitamin B9 220ug55%
Vitamin B12 0.09ug4%
Vitamin C 24mg27%
Vitamin E 1.18mg8%
Vitamin K 81ug71%
Minerals
Calcium, Ca 160mg12%
Copper, Cu 0.35mg39%
Iron, Fe 4.85mg44%
Magnesium, Mg 60mg15%
Phosphorus, P 270mg22%
Potassium, K 820mg24%
Selenium, Se 6ug11%
Sodium, Na 330mg22%
Zinc, Zn 1.91mg17%
Water
Water 270g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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