Lentil soup
Warm up with our hearty lentil soup recipe, featuring a savory mix of onions, carrots, celery, and canned lentils, all simmered in a rich vegetable broth with tomatoes, bay leaves, and oregano. Topped with fresh parsley and grated parmesan, this comforting dish is perfect for a cozy meal.
Cook time 15 min
Prep time 20 min
Ingredients:
1 onion1 carrot
1 stalk celery
1 cans canned lentils
1 can canned tomatoes
1/3 cup vegetable broth
2 bay leafs
1 tsp dried oregano
1/4 cup fresh parsley
1/3 cup grated parmesan cheese
Lentil soup is a hearty and nutritious dish that is perfect for any time of the year. This comforting bowl of goodness is packed with protein-rich lentils, a medley of fresh vegetables, and aromatic herbs. Whether you're looking for a light lunch or a filling dinner, this lentil soup is sure to satisfy. Plus, it's simple to prepare and requires minimal ingredients, making it an easy go-to recipe for busy days.
Instructions:
- Finely chop the onion.
- Dice the carrot and celery stalk. Set aside.
- In a large pot, heat a drizzle of olive oil over medium heat.
- Add the chopped onion, diced carrot, and diced celery to the pot.
- Cook, stirring occasionally, for about 5-7 minutes, or until the vegetables are tender and the onion is translucent.
- Add the drained and rinsed lentils to the pot.
- Pour in the canned tomatoes (with their juice) and vegetable broth.
- Stir in the bay leaves and dried oregano.
- Bring the mixture to a boil over medium-high heat.
- Once boiling, reduce the heat to low and let the soup simmer for about 20-25 minutes, allowing the flavors to meld together. Stir occasionally.
- Remove the bay leaves from the soup and discard them.
- Stir in the chopped fresh parsley.
- Taste and adjust seasoning with salt and pepper if needed.
- Ladle the soup into bowls.
- Sprinkle grated Parmesan cheese on top of each bowl before serving.
Tips:
- To enhance the flavor, sauté the onion, carrot, and celery in a little olive oil before adding the other ingredients.
- For a smoother texture, blend half of the soup using an immersion blender or regular blender, then mix it back into the pot.
- If you prefer a spicier kick, add a pinch of red pepper flakes or a dash of hot sauce.
- Feel free to customize the recipe by adding other vegetables like spinach, kale, or bell peppers.
- For a vegan version, omit the parmesan cheese or replace it with a dairy-free alternative.
- To make the soup more filling, you can add cooked quinoa, barley, or rice.
This lentil soup is a delightful blend of flavors and textures, offering a satisfying meal that is both healthy and delicious. Serve it with a side of crusty bread or a fresh salad for a complete meal. By following these steps, you can enjoy a warm, nourishing bowl of lentil soup that will leave you and your loved ones feeling cozy and content.
Nutrition per serving
4 ServingsCalories 190kcal
Protein 13g
Carbohydrates 33g
Fiber 12g
Sugar 8g
Fat 2.68g
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