Lentil soup

This lentil soup is a hearty blend of protein-rich lentils, fresh vegetables, and aromatic herbs, simmered to perfection. It's simple to prepare and perfect for any meal.

14 Dec 2025
Cook time 15 min
Prep time 20 min

Ingredients:

1 onion
1 carrot
1 stalk celery
1 cans canned lentils
1 can canned tomatoes
1/3 cup vegetable broth
2 bay leafs
1 tsp dried oregano
1/4 cup fresh parsley
1/3 cup grated parmesan cheese
Lentil soup

Lentil soup is a hearty and nutritious dish that is perfect for any time of the year. This comforting bowl of goodness is packed with protein-rich lentils, a medley of fresh vegetables, and aromatic herbs. Whether you're looking for a light lunch or a filling dinner, this lentil soup is sure to satisfy. Plus, it's simple to prepare and requires minimal ingredients, making it an easy go-to recipe for busy days.

Instructions:

1. Prepare the Vegetables:
- Finely chop the onion.
- Dice the carrot and celery stalk. Set aside.
2. Sauté the Vegetables:
- In a large pot, heat a drizzle of olive oil over medium heat.
- Add the chopped onion, diced carrot, and diced celery to the pot.
- Cook, stirring occasionally, for about 5-7 minutes, or until the vegetables are tender and the onion is translucent.
3. Combine Ingredients:
- Add the drained and rinsed lentils to the pot.
- Pour in the canned tomatoes (with their juice) and vegetable broth.
- Stir in the bay leaves and dried oregano.
4. Simmer the Soup:
- Bring the mixture to a boil over medium-high heat.
- Once boiling, reduce the heat to low and let the soup simmer for about 20-25 minutes, allowing the flavors to meld together. Stir occasionally.
5. Final Touches:
- Remove the bay leaves from the soup and discard them.
- Stir in the chopped fresh parsley.
- Taste and adjust seasoning with salt and pepper if needed.
6. Serve:
- Ladle the soup into bowls.
- Sprinkle grated Parmesan cheese on top of each bowl before serving.

This lentil soup is a delightful blend of flavors and textures, offering a satisfying meal that is both healthy and delicious. Serve it with a side of crusty bread or a fresh salad for a complete meal. By following these steps, you can enjoy a warm, nourishing bowl of lentil soup that will leave you and your loved ones feeling cozy and content.

Lentil soup FAQ:

What is the cooking time for lentil soup?

The soup should be simmered for about 20-25 minutes after bringing it to a boil. This duration allows the flavors to meld and the ingredients to cook properly.

How can I store leftovers of lentil soup?

Leftover lentil soup can be stored in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze it in portions for up to 3 months.

Can I use dried lentils instead of canned?

Yes, you can use dried lentils, but you'll need to cook them separately beforehand. Generally, dried lentils take about 20-30 minutes to cook before adding them to the soup.

What pan size is best for making lentil soup?

A large pot or Dutch oven is ideal for making lentil soup. A 4 to 6-quart pot provides enough space for the ingredients and allows for proper stirring during cooking.

Is it possible to make lentil soup vegan or vegetarian?

Yes, this lentil soup is vegetarian as it uses vegetable broth and does not contain meat. To keep it vegan, you can omit the Parmesan cheese or replace it with a vegan alternative.

Cooking Tips:

- To enhance the flavor, sauté the onion, carrot, and celery in a little olive oil before adding the other ingredients.

- For a smoother texture, blend half of the soup using an immersion blender or regular blender, then mix it back into the pot.

- If you prefer a spicier kick, add a pinch of red pepper flakes or a dash of hot sauce.

- Feel free to customize the recipe by adding other vegetables like spinach, kale, or bell peppers.

- For a vegan version, omit the parmesan cheese or replace it with a dairy-free alternative.

- To make the soup more filling, you can add cooked quinoa, barley, or rice.

Nutrition Facts

4 Servings
Calories 190kcal
Protein 13g
Carbohydrates 33g
Fiber 12g
Sugar 8g
Fat 2.68g

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