Lentil soup is a hearty and nutritious dish that is perfect for any time of the year. This comforting bowl of goodness is packed with protein-rich lentils, a medley of fresh vegetables, and aromatic herbs. Whether you're looking for a light lunch or a filling dinner, this lentil soup is sure to satisfy. Plus, it's simple to prepare and requires minimal ingredients, making it an easy go-to recipe for busy days.
- To enhance the flavor, sauté the onion, carrot, and celery in a little olive oil before adding the other ingredients.
- For a smoother texture, blend half of the soup using an immersion blender or regular blender, then mix it back into the pot.
- If you prefer a spicier kick, add a pinch of red pepper flakes or a dash of hot sauce.
- Feel free to customize the recipe by adding other vegetables like spinach, kale, or bell peppers.
- For a vegan version, omit the parmesan cheese or replace it with a dairy-free alternative.
- To make the soup more filling, you can add cooked quinoa, barley, or rice.
This lentil soup is a delightful blend of flavors and textures, offering a satisfying meal that is both healthy and delicious. Serve it with a side of crusty bread or a fresh salad for a complete meal. By following these steps, you can enjoy a warm, nourishing bowl of lentil soup that will leave you and your loved ones feeling cozy and content.
Nutrition Facts | |
---|---|
Serving Size | 320 grams |
Energy | |
Calories 190kcal | 10% |
Protein | |
Protein 13g | 8% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 12g | 32% |
Sugar 8g | 8% |
Fat | |
Fat 2.68g | 3% |
Saturated 1.17g | 4% |
Cholesterol 6mg | - |
Vitamins | |
Vitamin A 190ug | 21% |
Choline 45mg | 8% |
Vitamin B1 0.79mg | 66% |
Vitamin B2 0.20mg | 16% |
Vitamin B3 2.20mg | 14% |
Vitamin B6 0.40mg | 24% |
Vitamin B9 220ug | 55% |
Vitamin B12 0.09ug | 4% |
Vitamin C 24mg | 27% |
Vitamin E 1.18mg | 8% |
Vitamin K 81ug | 71% |
Minerals | |
Calcium, Ca 160mg | 12% |
Copper, Cu 0.35mg | 39% |
Iron, Fe 4.85mg | 44% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 270mg | 22% |
Potassium, K 820mg | 24% |
Selenium, Se 6ug | 11% |
Sodium, Na 330mg | 22% |
Zinc, Zn 1.91mg | 17% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a light lunch or side dish.
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