Eggplant patties are a delightful and nutritious dish perfect for a light lunch or as a tasty appetizer. These patties combine the rich, savory flavor of eggplant with the aromatic freshness of basil and the sharpness of parmesan cheese. Not only are they delicious, but they are also a great way to incorporate more vegetables into your diet.
- Ensure the eggplant is cooked thoroughly before mashing, as this will make it easier to form the patties.
- If the mixture is too wet and difficult to form into patties, try adding a bit more flour or bread crumbs to help bind it.
- For an extra crispy exterior, you can coat the patties with bread crumbs before frying.
- Serve the patties with a side of marinara sauce or a dollop of plain yogurt for added flavor.
- Leftover patties can be stored in the fridge for up to 3 days and make for a quick and easy reheated meal.
There you have it! In just a few steps, you can create these delicious and healthy eggplant patties. They are perfect on their own, served with a dipping sauce, or even as a vegetarian burger patty. Enjoy the rich flavors and the satisfaction of making a nutritious meal from scratch.
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 11g | 8% |
Carbohydrates | |
Carbohydrates 40g | 12% |
Fiber 6g | 15% |
Sugar 8g | 8% |
Fat | |
Fat 13g | 15% |
Saturated 3.26g | 11% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 50ug | 5% |
Choline 60mg | 11% |
Vitamin B1 0.30mg | 25% |
Vitamin B2 0.23mg | 17% |
Vitamin B3 2.72mg | 17% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 88ug | 21% |
Vitamin B12 0.26ug | 11% |
Vitamin C 6mg | 7% |
Vitamin E 0.62mg | 4% |
Vitamin K 8ug | 7% |
Minerals | |
Calcium, Ca 190mg | 15% |
Copper, Cu 0.20mg | 23% |
Iron, Fe 2.02mg | 18% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 190mg | 15% |
Potassium, K 440mg | 13% |
Selenium, Se 20ug | 35% |
Sodium, Na 360mg | 24% |
Zinc, Zn 1.35mg | 12% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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