Lentil spaghetti bolognaise
Experience a hearty and delicious plant-based twist on a classic favorite with our Lentil Spaghetti Bolognese! This wholesome recipe features lentils, fresh vegetables, and a rich tomato sauce that's perfect for an easy weeknight dinner. Savor the flavors of olive oil, onions, celery, carrots, garlic, and tomato puree, all served over your choice of pasta for a satisfying and nutritious meal. Perfect for vegans and anyone looking to enjoy a meatless Italian classic! Ready in under an hour.
- 03 Jun 2024
- Cook time 30 min
- Prep time 15 min
- 6 Servings
- 10 Ingredients
Lentil Spaghetti Bolognese is a delightful and nutritious twist on the classic Italian dish, providing a hearty and satisfying meal that's perfect for vegetarians and meat-eaters alike. This recipe combines protein-packed lentils with a rich tomato-based sauce, making it both flavorful and wholesome. Let's dive into preparing this delicious dish!
Ingredients:
Instructions:
- Finely chop the onion, celery, and carrots.
- Mince the garlic cloves.
- Drain and rinse the canned lentils.
- Heat 1 tbsp of olive oil in a large pan over medium heat.
- Add the chopped onion, celery, and carrots. Cook, stirring occasionally, until the vegetables are soft, about 10 minutes.
- Add the minced garlic to the pan and cook for an additional 2 minutes, stirring frequently to prevent burning.
- Stir in the canned lentils, canned tomatoes, vegetable broth, and tomato puree.
- Reduce the heat to low and let the mixture simmer for about 20-25 minutes, stirring occasionally. This will allow the flavors to meld together.
- While the sauce is simmering, bring a large pot of salted water to a boil.
- Add the pasta and cook according to the package instructions until al dente.
- Once cooked, drain the pasta and set aside.
- Taste the bolognese sauce and adjust seasoning with salt and pepper as needed.
- If the sauce is too thick, you can add a bit more vegetable broth to reach the desired consistency.
- Plate the cooked pasta and top with the lentil bolognese sauce.
- Optionally, garnish with freshly chopped parsley or a sprinkle of nutritional yeast for a cheesy flavor.
- Serve immediately and enjoy your delicious and hearty Lentil Spaghetti Bolognese!
Tips:
- Ensure you finely chop the onion, celery, and carrots for an even and smooth texture in the sauce.
- Opt for a high-quality tomato puree and canned tomatoes for a richer and more robust flavor.
- Adjust the seasoning to taste; adding a pinch of sugar can help balance the acidity of the tomatoes.
- If you have extra vegetables on hand, feel free to add them to the sauce for additional nutrients and flavors.
- To enhance the flavor, you can add a splash of red wine to the sauce before simmering.
- If the sauce becomes too thick, you can add more vegetable broth to achieve the desired consistency.
- For a gluten-free version, swap the traditional pasta for your favorite gluten-free pasta variant.
Now that you've simmered your way to a delicious and nutritious Lentil Spaghetti Bolognese, it's time to serve and enjoy! This dish offers a perfect balance of flavors and textures, making it a hearty and satisfying meal for any occasion. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 340kcal | 13% |
| Protein | |
| Protein 13g | 8% |
| Carbohydrates | |
| Carbohydrates 70g | 19% |
| Fiber 7g | 17% |
| Sugar 7g | 7% |
| Fat | |
| Fat 3.74g | 4% |
| Saturated 0.59g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 190ug | 21% |
| Choline 27mg | 5% |
| Vitamin B1 1.12mg | 93% |
| Vitamin B2 0.39mg | 30% |
| Vitamin B3 6mg | 40% |
| Vitamin B6 0.31mg | 18% |
| Vitamin B9 230ug | 58% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 13mg | 15% |
| Vitamin E 0.79mg | 5% |
| Vitamin K 11ug | 9% |
| Minerals | |
| Calcium, Ca 66mg | 5% |
| Copper, Cu 0.34mg | 0% |
| Iron, Fe 3.72mg | 34% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 550mg | 16% |
| Selenium, Se 50ug | 89% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 1.52mg | 14% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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