Lentil spaghetti bolognaise

Experience a hearty and delicious plant-based twist on a classic favorite with our Lentil Spaghetti Bolognese! This wholesome recipe features lentils, fresh vegetables, and a rich tomato sauce that's perfect for an easy weeknight dinner. Savor the flavors of olive oil, onions, celery, carrots, garlic, and tomato puree, all served over your choice of pasta for a satisfying and nutritious meal. Perfect for vegans and anyone looking to enjoy a meatless Italian classic! Ready in under an hour.

  • 11 May 2025
  • Cook time 30 min
  • Prep time 15 min
  • 6 Servings
  • 10 Ingredients

Lentil spaghetti bolognaise

Lentil Spaghetti Bolognese is a delightful and nutritious twist on the classic Italian dish, providing a hearty and satisfying meal that's perfect for vegetarians and meat-eaters alike. This recipe combines protein-packed lentils with a rich tomato-based sauce, making it both flavorful and wholesome. Let's dive into preparing this delicious dish!

Ingredients:

1 tbsp olive oil
14g
1 onion
160g
1 stalk celery
130g
2 carrots
120g
2 garlic cloves
6g
1/2 cup canned lentils
100g
1 can canned tomatoes
400g
1/3 cup vegetable broth
72g
2 tbsp tomato puree
30g
16 oz pasta
450g

Instructions:

1. Prepare Ingredients:
- Finely chop the onion, celery, and carrots.
- Mince the garlic cloves.
- Drain and rinse the canned lentils.
2. Cook the Vegetables:
- Heat 1 tbsp of olive oil in a large pan over medium heat.
- Add the chopped onion, celery, and carrots. Cook, stirring occasionally, until the vegetables are soft, about 10 minutes.
3. Add Garlic:
- Add the minced garlic to the pan and cook for an additional 2 minutes, stirring frequently to prevent burning.
4. Mix in Tomatoes and Lentils:
- Stir in the canned lentils, canned tomatoes, vegetable broth, and tomato puree.
- Reduce the heat to low and let the mixture simmer for about 20-25 minutes, stirring occasionally. This will allow the flavors to meld together.
5. Cook the Pasta:
- While the sauce is simmering, bring a large pot of salted water to a boil.
- Add the pasta and cook according to the package instructions until al dente.
- Once cooked, drain the pasta and set aside.
6. Final Adjustments:
- Taste the bolognese sauce and adjust seasoning with salt and pepper as needed.
- If the sauce is too thick, you can add a bit more vegetable broth to reach the desired consistency.
7. Serve:
- Plate the cooked pasta and top with the lentil bolognese sauce.
- Optionally, garnish with freshly chopped parsley or a sprinkle of nutritional yeast for a cheesy flavor.
8. Enjoy:
- Serve immediately and enjoy your delicious and hearty Lentil Spaghetti Bolognese!

Tips:

- Ensure you finely chop the onion, celery, and carrots for an even and smooth texture in the sauce.

- Opt for a high-quality tomato puree and canned tomatoes for a richer and more robust flavor.

- Adjust the seasoning to taste; adding a pinch of sugar can help balance the acidity of the tomatoes.

- If you have extra vegetables on hand, feel free to add them to the sauce for additional nutrients and flavors.

- To enhance the flavor, you can add a splash of red wine to the sauce before simmering.

- If the sauce becomes too thick, you can add more vegetable broth to achieve the desired consistency.

- For a gluten-free version, swap the traditional pasta for your favorite gluten-free pasta variant.

Now that you've simmered your way to a delicious and nutritious Lentil Spaghetti Bolognese, it's time to serve and enjoy! This dish offers a perfect balance of flavors and textures, making it a hearty and satisfying meal for any occasion. Bon appétit!

Nutrition Facts
Serving Size250 grams
Energy
Calories 340kcal17%
Protein
Protein 13g8%
Carbohydrates
Carbohydrates 70g19%
Fiber 7g17%
Sugar 7g7%
Fat
Fat 3.74g4%
Saturated 0.59g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 190ug21%
Choline 27mg5%
Vitamin B1 1.12mg93%
Vitamin B2 0.39mg30%
Vitamin B3 6mg40%
Vitamin B6 0.31mg18%
Vitamin B9 230ug58%
Vitamin B12 0.00ug0%
Vitamin C 13mg15%
Vitamin E 0.79mg5%
Vitamin K 11ug9%
Minerals
Calcium, Ca 66mg5%
Copper, Cu 0.34mg38%
Iron, Fe 3.72mg34%
Magnesium, Mg 60mg15%
Phosphorus, P 210mg17%
Potassium, K 550mg16%
Selenium, Se 50ug89%
Sodium, Na 150mg10%
Zinc, Zn 1.52mg14%
Water
Water 160g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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