Lentil Spaghetti Bolognese is a delightful and nutritious twist on the classic Italian dish, providing a hearty and satisfying meal that's perfect for vegetarians and meat-eaters alike. This recipe combines protein-packed lentils with a rich tomato-based sauce, making it both flavorful and wholesome. Let's dive into preparing this delicious dish!
- Ensure you finely chop the onion, celery, and carrots for an even and smooth texture in the sauce.
- Opt for a high-quality tomato puree and canned tomatoes for a richer and more robust flavor.
- Adjust the seasoning to taste; adding a pinch of sugar can help balance the acidity of the tomatoes.
- If you have extra vegetables on hand, feel free to add them to the sauce for additional nutrients and flavors.
- To enhance the flavor, you can add a splash of red wine to the sauce before simmering.
- If the sauce becomes too thick, you can add more vegetable broth to achieve the desired consistency.
- For a gluten-free version, swap the traditional pasta for your favorite gluten-free pasta variant.
Now that you've simmered your way to a delicious and nutritious Lentil Spaghetti Bolognese, it's time to serve and enjoy! This dish offers a perfect balance of flavors and textures, making it a hearty and satisfying meal for any occasion. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 13g | 8% |
Carbohydrates | |
Carbohydrates 70g | 19% |
Fiber 7g | 17% |
Sugar 7g | 7% |
Fat | |
Fat 3.74g | 4% |
Saturated 0.59g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 190ug | 21% |
Choline 27mg | 5% |
Vitamin B1 1.12mg | 93% |
Vitamin B2 0.39mg | 30% |
Vitamin B3 6mg | 40% |
Vitamin B6 0.31mg | 18% |
Vitamin B9 230ug | 58% |
Vitamin B12 0.00ug | 0% |
Vitamin C 13mg | 15% |
Vitamin E 0.79mg | 5% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 66mg | 5% |
Copper, Cu 0.34mg | 38% |
Iron, Fe 3.72mg | 34% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 210mg | 17% |
Potassium, K 550mg | 16% |
Selenium, Se 50ug | 89% |
Sodium, Na 150mg | 10% |
Zinc, Zn 1.52mg | 14% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfectly seasoned with Worcestershire sauce and simmered in a rich beef broth, this classic comfort food promises a satisfying meal for any occasion.
06 Apr 2025Perfectly seasoned and baked to golden perfection, this easy and mouthwatering dish is ideal for any meal.
01 Apr 2025A touch of sweetness from sugar balances out the dish, making it a delightful meal for any occasion.
03 Apr 2025Perfect for busy schedules and packed with taste, this stir-fry is a healthy, satisfying option that the whole family will love.
11 Feb 2025