Lentil Spaghetti Bolognese is a delightful and nutritious twist on the classic Italian dish, providing a hearty and satisfying meal that's perfect for vegetarians and meat-eaters alike. This recipe combines protein-packed lentils with a rich tomato-based sauce, making it both flavorful and wholesome. Let's dive into preparing this delicious dish!
- Ensure you finely chop the onion, celery, and carrots for an even and smooth texture in the sauce.
- Opt for a high-quality tomato puree and canned tomatoes for a richer and more robust flavor.
- Adjust the seasoning to taste; adding a pinch of sugar can help balance the acidity of the tomatoes.
- If you have extra vegetables on hand, feel free to add them to the sauce for additional nutrients and flavors.
- To enhance the flavor, you can add a splash of red wine to the sauce before simmering.
- If the sauce becomes too thick, you can add more vegetable broth to achieve the desired consistency.
- For a gluten-free version, swap the traditional pasta for your favorite gluten-free pasta variant.
Now that you've simmered your way to a delicious and nutritious Lentil Spaghetti Bolognese, it's time to serve and enjoy! This dish offers a perfect balance of flavors and textures, making it a hearty and satisfying meal for any occasion. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 13g | 8% |
Carbohydrates | |
Carbohydrates 70g | 19% |
Fiber 7g | 17% |
Sugar 7g | 7% |
Fat | |
Fat 3.74g | 4% |
Saturated 0.59g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 190ug | 21% |
Choline 27mg | 5% |
Vitamin B1 1.12mg | 93% |
Vitamin B2 0.39mg | 30% |
Vitamin B3 6mg | 40% |
Vitamin B6 0.31mg | 18% |
Vitamin B9 230ug | 58% |
Vitamin B12 0.00ug | 0% |
Vitamin C 13mg | 15% |
Vitamin E 0.79mg | 5% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 66mg | 5% |
Copper, Cu 0.34mg | 38% |
Iron, Fe 3.72mg | 34% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 210mg | 17% |
Potassium, K 550mg | 16% |
Selenium, Se 50ug | 89% |
Sodium, Na 150mg | 10% |
Zinc, Zn 1.52mg | 14% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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