This pan-fried steak with rocket and blue cheese is a delightful, gluten-free meal that's perfect for steak lovers. Combining the robust flavors of beef fillet with the tanginess of blue cheese, the peppery bite of arugula, and the sweetness of red peppers, this dish is a culinary experience that tantalizes the taste buds. The additional hint of thyme, red wine, and brown sugar further enriches this straightforward yet elegant recipe.
- Ensure that your beef fillets are at room temperature before cooking to achieve an even sear.
- Use a heavy-bottomed skillet or a cast-iron pan for the best results when searing the steak.
- Let the steak rest for a few minutes after cooking to allow the juices to redistribute, resulting in a more flavorful and juicy bite.
- Be cautious with the blue cheese – a little goes a long way in adding rich flavor.
- Feel free to adjust the level of sweetness in the dish by modifying the amount of brown sugar based on your preference.
In conclusion, this pan-fried steak with rocket and blue cheese salad is an exquisite dish that’s relatively simple to prepare but offers a depth of flavor that’s sure to impress. Whether you’re cooking for a special occasion or simply craving a delicious meal, this recipe is a surefire winner. Enjoy your culinary creation!
Nutrition Facts | |
---|---|
Serving Size | 560 grams |
Energy | |
Calories 800kcal | 32% |
Protein | |
Protein 80g | 51% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 4.68g | 12% |
Sugar 8g | 8% |
Fat | |
Fat 40g | 48% |
Saturated 16g | 52% |
Cholesterol 220mg | - |
Vitamins | |
Vitamin A 300ug | 33% |
Choline 180mg | 33% |
Vitamin B1 0.23mg | 19% |
Vitamin B2 1.15mg | 88% |
Vitamin B3 14mg | 85% |
Vitamin B6 1.88mg | 110% |
Vitamin B9 100ug | 26% |
Vitamin B12 10ug | 403% |
Vitamin C 110mg | 125% |
Vitamin E 4.15mg | 28% |
Vitamin K 66ug | 53% |
Minerals | |
Calcium, Ca 590mg | 45% |
Copper, Cu 0.57mg | 0% |
Iron, Fe 16mg | 145% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 890mg | 71% |
Potassium, K 1320mg | 39% |
Selenium, Se 70ug | 130% |
Sodium, Na 1680mg | 112% |
Zinc, Zn 12mg | 108% |
Water | |
Water 410g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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