Low-carb ginger garlic veggie stir-fry with sesame oil
Enjoy a healthy and flavorful low-carb ginger garlic veggie stir-fry. Made with sesame oil, fresh broccoli, bell peppers, asparagus, onions, and infused with aromatic ginger and garlic. Perfect for a quick, nutritious meal!
- 16 May 2024
- Cook time 10 min
- Prep time 10 min
- 4 Servings
- 9 Ingredients
The low-carb ginger garlic veggie stir-fry with sesame oil is a quick, healthy, and flavorful meal that features a medley of fresh vegetables. Perfect for a nutritious lunch or dinner, this stir-fry is rich in vitamins and minerals while keeping the carb count low. The combination of ginger, garlic, and sesame oil provides a delightful aromatic and savory taste, making it both satisfying and delicious.
Ingredients:
Instructions:
- Wash all the vegetables thoroughly.
- Cut the broccoli into bite-sized florets.
- Slice the green and red bell peppers into thin strips.
- Trim the asparagus ends and cut them into 2-inch pieces.
- Thinly slice the onion.
- Mince the garlic cloves.
- Peel and mince the ginger root.
- Place a large skillet or wok over medium-high heat.
- Add 1 tablespoon of sesame oil and let it heat up for about 1 minute.
- Add the minced garlic and ginger to the pan.
- Sauté for about 30 seconds to 1 minute until they become fragrant, being careful not to let them burn.
- Add the sliced onion to the pan and sauté for about 2 minutes until it begins to soften.
- Add the broccoli florets, green bell pepper, red bell pepper, and asparagus pieces.
- Stir-fry everything together for about 5-7 minutes, or until the vegetables reach your desired level of tenderness. Stir frequently to ensure even cooking.
- Pour 2 tablespoons of soy sauce over the vegetables.
- Stir well to coat all the veggies with the sauce.
- Cook for an additional 1-2 minutes, allowing the flavors to meld together.
- Remove the pan from heat.
- Serve the stir-fry immediately, either on its own or with a side of cauliflower rice for a low-carb meal.
Tips:
- Cut all your vegetables to similar sizes to ensure even cooking.
- Preheat your pan and make sure it’s hot before adding sesame oil to achieve a perfect stir-fry texture.
- Do not overcook the vegetables; they should be tender-crisp to maintain their nutrients and freshness.
- Feel free to customize with other low-carb vegetables like zucchini or spinach.
- For extra protein, add tofu, chicken, or shrimp to the stir-fry.
- Prepare all ingredients before you start cooking, as stir-frying is a quick process and requires your full attention.
This low-carb ginger garlic veggie stir-fry is not only simple to make but also packed with flavor and nutrition. Whether you're looking for a quick weeknight dinner or a healthy meal prep option, this recipe delivers. Enjoy the wholesome goodness of fresh vegetables infused with the zest of ginger, the aroma of garlic, and the distinct taste of sesame oil.
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 66kcal | 3% |
| Protein | |
| Protein 2.31g | 2% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 2.04g | 5% |
| Sugar 2.94g | 3% |
| Fat | |
| Fat 3.64g | 4% |
| Saturated 0.54g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 13mg | 2% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 0.82mg | 5% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 50mg | 56% |
| Vitamin E 0.66mg | 4% |
| Vitamin K 30ug | 26% |
| Minerals | |
| Calcium, Ca 27mg | 2% |
| Copper, Cu 0.09mg | 0% |
| Iron, Fe 0.99mg | 9% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 54mg | 5% |
| Potassium, K 250mg | 7% |
| Selenium, Se 1.08ug | 2% |
| Sodium, Na 500mg | 34% |
| Zinc, Zn 0.41mg | 4% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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