Low carb mashed cauliflower with spinach
Indulge in a creamy, low-carb mashed cauliflower delight with spinach, rich in flavor and packed with nutritious ingredients like cheddar cheese, sour cream, and a touch of dill. A perfect side dish for any meal, this recipe is simple, delicious, and keto-friendly.
- 06 May 2025
- Cook time 25 min
- Prep time 5 min
- 8 Servings
- 8 Ingredients
Transform your classic comfort food with this delicious and nutritious Low Carb Mashed Cauliflower with Spinach recipe. By substituting cauliflower for potatoes, this recipe offers a lighter alternative, perfect for those mindful of their carbohydrate intake. The added spinach provides a dose of healthy greens, while the rich combination of butter, sour cream, and cheddar cheese ensures a creamy and indulgent side dish that everyone will love.
Ingredients:
Instructions:
- Thaw the frozen spinach. Once thawed, squeeze out any excess water from the spinach and set aside.
- Wash and chop the cauliflower into small florets.
- Fill a medium-sized pot with water and bring it to a boil. Add a pinch of salt to the water.
- Add the cauliflower florets to the boiling water and cook until they are tender, about 8-10 minutes.
- Drain the cauliflower and let it cool for a few minutes.
- Transfer the cooked cauliflower to a food processor or blender. Add the sour cream, onion powder, salt, and dill.
- Blend until the mixture is smooth and creamy. You might need to stop occasionally to scrape down the sides of the processor or blender.
- In a large saucepan over medium heat, melt the butter.
- Add the thawed and drained spinach to the melted butter and sauté for 2-3 minutes until it's heated through.
- Add the cauliflower mixture to the saucepan with the spinach. Stir well to combine.
- Gradually add the shredded cheddar cheese to the cauliflower and spinach mixture. Stir continuously until the cheese is fully melted and well incorporated.
- Taste and adjust seasoning if necessary.
- Transfer the mashed cauliflower with spinach to a serving dish.
- Optionally, garnish with a sprinkle of fresh dill or a little extra shredded cheddar cheese on top.
- Serve hot as a delicious low-carb side dish alongside your favorite main course.
Tips:
- Make sure to steam or boil the cauliflower until it is very tender; this ensures a smooth and creamy consistency when mashed.
- Drain any excess water from the cooked cauliflower to avoid a watery final dish.
- For a smoother texture, use a food processor or immersion blender to mash the cauliflower and spinach mixture.
- Feel free to tweak the amount of butter, sour cream, or cheese to suit your tastes or dietary preferences.
- Consider adding fresh herbs like parsley or chives for extra flavor and a pop of color.
- If you're watching your sodium intake, reduce the amount of salt or use a salt substitute.
This Low Carb Mashed Cauliflower with Spinach is a fantastic way to enjoy a comforting, rich, and creamy side dish without the extra carbs. It's simple to make and packed with flavor, making it an excellent addition to any meal. Give this recipe a try and experience the delightful blend of cauliflower, spinach, and cheese in every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 80 grams |
| Energy | |
| Calories 230kcal | 11% |
| Protein | |
| Protein 4.55g | 3% |
| Carbohydrates | |
| Carbohydrates 2.59g | 1% |
| Fiber 0.40g | 1% |
| Sugar 1.43g | 1% |
| Fat | |
| Fat 22g | 26% |
| Saturated 12g | 41% |
| Cholesterol 63mg | - |
| Vitamins | |
| Vitamin A 210ug | 23% |
| Choline 18mg | 3% |
| Vitamin B1 0.02mg | 2% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 0.12mg | 1% |
| Vitamin B6 0.05mg | 3% |
| Vitamin B9 18ug | 4% |
| Vitamin B12 0.21ug | 9% |
| Vitamin C 7mg | 8% |
| Vitamin E 0.36mg | 2% |
| Vitamin K 24ug | 19% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.02mg | 2% |
| Iron, Fe 0.18mg | 2% |
| Magnesium, Mg 12mg | 3% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 100mg | 3% |
| Selenium, Se 5ug | 10% |
| Sodium, Na 400mg | 27% |
| Zinc, Zn 0.68mg | 6% |
| Water | |
| Water 44g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Banana avocado protein power smoothie
Boost your day with our Banana Avocado Protein Power Smoothie! Packed with nutrient-rich ingredients like creamy Greek yogurt, ripe banana, avocado, and a scoop of whey protein powder, this delicious smoothie delivers a perfect blend of protein, healthy fats, and natural sweetness to fuel your body and keep you satisfied.
19 May 2025Peanut butter protein oatmeal power bowl
This quick, nutrient-dense breakfast fuels your morning with energy and delicious flavor.
25 Apr 2025Pressed chicken with yellow squash and tomatoes
Perfect for a nutritious dinner that's easy to prepare and sure to delight.
22 Mar 2025Hasselback potatoes
Perfect for any meal, this dish is easy to prepare and irresistibly flavorful.
29 Apr 2025Cheddar mac & cheese
Simple and quick to make, it's an irresistible treat for any cheese lover.
26 Mar 2025