Low carb mashed cauliflower with spinach
Indulge in a creamy, low-carb mashed cauliflower delight with spinach, rich in flavor and packed with nutritious ingredients like cheddar cheese, sour cream, and a touch of dill. A perfect side dish for any meal, this recipe is simple, delicious, and keto-friendly.
- 28 Jun 2024
- Cook time 25 min
- Prep time 5 min
- 8 Servings
- 8 Ingredients
Transform your classic comfort food with this delicious and nutritious Low Carb Mashed Cauliflower with Spinach recipe. By substituting cauliflower for potatoes, this recipe offers a lighter alternative, perfect for those mindful of their carbohydrate intake. The added spinach provides a dose of healthy greens, while the rich combination of butter, sour cream, and cheddar cheese ensures a creamy and indulgent side dish that everyone will love.
Ingredients:
Instructions:
- Thaw the frozen spinach. Once thawed, squeeze out any excess water from the spinach and set aside.
- Wash and chop the cauliflower into small florets.
- Fill a medium-sized pot with water and bring it to a boil. Add a pinch of salt to the water.
- Add the cauliflower florets to the boiling water and cook until they are tender, about 8-10 minutes.
- Drain the cauliflower and let it cool for a few minutes.
- Transfer the cooked cauliflower to a food processor or blender. Add the sour cream, onion powder, salt, and dill.
- Blend until the mixture is smooth and creamy. You might need to stop occasionally to scrape down the sides of the processor or blender.
- In a large saucepan over medium heat, melt the butter.
- Add the thawed and drained spinach to the melted butter and sauté for 2-3 minutes until it's heated through.
- Add the cauliflower mixture to the saucepan with the spinach. Stir well to combine.
- Gradually add the shredded cheddar cheese to the cauliflower and spinach mixture. Stir continuously until the cheese is fully melted and well incorporated.
- Taste and adjust seasoning if necessary.
- Transfer the mashed cauliflower with spinach to a serving dish.
- Optionally, garnish with a sprinkle of fresh dill or a little extra shredded cheddar cheese on top.
- Serve hot as a delicious low-carb side dish alongside your favorite main course.
Tips:
- Make sure to steam or boil the cauliflower until it is very tender; this ensures a smooth and creamy consistency when mashed.
- Drain any excess water from the cooked cauliflower to avoid a watery final dish.
- For a smoother texture, use a food processor or immersion blender to mash the cauliflower and spinach mixture.
- Feel free to tweak the amount of butter, sour cream, or cheese to suit your tastes or dietary preferences.
- Consider adding fresh herbs like parsley or chives for extra flavor and a pop of color.
- If you're watching your sodium intake, reduce the amount of salt or use a salt substitute.
This Low Carb Mashed Cauliflower with Spinach is a fantastic way to enjoy a comforting, rich, and creamy side dish without the extra carbs. It's simple to make and packed with flavor, making it an excellent addition to any meal. Give this recipe a try and experience the delightful blend of cauliflower, spinach, and cheese in every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 80 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 4.55g | 3% |
| Carbohydrates | |
| Carbohydrates 2.59g | 1% |
| Fiber 0.40g | 1% |
| Sugar 1.43g | 1% |
| Fat | |
| Fat 22g | 26% |
| Saturated 12g | 41% |
| Cholesterol 63mg | - |
| Vitamins | |
| Vitamin A 210ug | 23% |
| Choline 18mg | 3% |
| Vitamin B1 0.02mg | 2% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 0.12mg | 1% |
| Vitamin B6 0.05mg | 3% |
| Vitamin B9 18ug | 4% |
| Vitamin B12 0.21ug | 9% |
| Vitamin C 7mg | 8% |
| Vitamin E 0.36mg | 2% |
| Vitamin K 24ug | 19% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.02mg | 0% |
| Iron, Fe 0.18mg | 2% |
| Magnesium, Mg 12mg | 3% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 100mg | 3% |
| Selenium, Se 5ug | 10% |
| Sodium, Na 400mg | 27% |
| Zinc, Zn 0.68mg | 6% |
| Water | |
| Water 44g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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