Low carb mashed cauliflower with spinach

Indulge in a creamy, low-carb mashed cauliflower delight with spinach, rich in flavor and packed with nutritious ingredients like cheddar cheese, sour cream, and a touch of dill. A perfect side dish for any meal, this recipe is simple, delicious, and keto-friendly.

  • 06 May 2025
  • Cook time 25 min
  • Prep time 5 min
  • 8 Servings
  • 8 Ingredients

Low carb mashed cauliflower with spinach

Transform your classic comfort food with this delicious and nutritious Low Carb Mashed Cauliflower with Spinach recipe. By substituting cauliflower for potatoes, this recipe offers a lighter alternative, perfect for those mindful of their carbohydrate intake. The added spinach provides a dose of healthy greens, while the rich combination of butter, sour cream, and cheddar cheese ensures a creamy and indulgent side dish that everyone will love.

Ingredients:

1 oz frozen spinach
27g
1 cup cauliflower
110g
8 tbsp butter
110g
1 cup sour cream
240g
1 tsp onion powder
1.17g
1 tsp salt
6g
1/4 tsp dill
1/4g
1 cup cheddar cheese
110g

Instructions:

1. Prepare the Ingredients:
- Thaw the frozen spinach. Once thawed, squeeze out any excess water from the spinach and set aside.
- Wash and chop the cauliflower into small florets.
2. Cook the Cauliflower:
- Fill a medium-sized pot with water and bring it to a boil. Add a pinch of salt to the water.
- Add the cauliflower florets to the boiling water and cook until they are tender, about 8-10 minutes.
- Drain the cauliflower and let it cool for a few minutes.
3. Blend the Cauliflower:
- Transfer the cooked cauliflower to a food processor or blender. Add the sour cream, onion powder, salt, and dill.
- Blend until the mixture is smooth and creamy. You might need to stop occasionally to scrape down the sides of the processor or blender.
4. Incorporate the Butter and Spinach:
- In a large saucepan over medium heat, melt the butter.
- Add the thawed and drained spinach to the melted butter and sauté for 2-3 minutes until it's heated through.
- Add the cauliflower mixture to the saucepan with the spinach. Stir well to combine.
5. Add the Cheddar Cheese:
- Gradually add the shredded cheddar cheese to the cauliflower and spinach mixture. Stir continuously until the cheese is fully melted and well incorporated.
- Taste and adjust seasoning if necessary.
6. Serve:
- Transfer the mashed cauliflower with spinach to a serving dish.
- Optionally, garnish with a sprinkle of fresh dill or a little extra shredded cheddar cheese on top.
7. Enjoy:
- Serve hot as a delicious low-carb side dish alongside your favorite main course.

Tips:

- Make sure to steam or boil the cauliflower until it is very tender; this ensures a smooth and creamy consistency when mashed.

- Drain any excess water from the cooked cauliflower to avoid a watery final dish.

- For a smoother texture, use a food processor or immersion blender to mash the cauliflower and spinach mixture.

- Feel free to tweak the amount of butter, sour cream, or cheese to suit your tastes or dietary preferences.

- Consider adding fresh herbs like parsley or chives for extra flavor and a pop of color.

- If you're watching your sodium intake, reduce the amount of salt or use a salt substitute.

This Low Carb Mashed Cauliflower with Spinach is a fantastic way to enjoy a comforting, rich, and creamy side dish without the extra carbs. It's simple to make and packed with flavor, making it an excellent addition to any meal. Give this recipe a try and experience the delightful blend of cauliflower, spinach, and cheese in every bite.

Nutrition Facts
Serving Size80 grams
Energy
Calories 230kcal11%
Protein
Protein 4.55g3%
Carbohydrates
Carbohydrates 2.59g1%
Fiber 0.40g1%
Sugar 1.43g1%
Fat
Fat 22g26%
Saturated 12g41%
Cholesterol 63mg-
Vitamins
Vitamin A 210ug23%
Choline 18mg3%
Vitamin B1 0.02mg2%
Vitamin B2 0.13mg10%
Vitamin B3 0.12mg1%
Vitamin B6 0.05mg3%
Vitamin B9 18ug4%
Vitamin B12 0.21ug9%
Vitamin C 7mg8%
Vitamin E 0.36mg2%
Vitamin K 24ug19%
Minerals
Calcium, Ca 140mg11%
Copper, Cu 0.02mg2%
Iron, Fe 0.18mg2%
Magnesium, Mg 12mg3%
Phosphorus, P 100mg8%
Potassium, K 100mg3%
Selenium, Se 5ug10%
Sodium, Na 400mg27%
Zinc, Zn 0.68mg6%
Water
Water 44g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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