Cabbage and tomato soup with chicken gravy
Savor the comforting warmth of our Cabbage and Tomato Soup with Chicken Gravy. This hearty, nutrient-rich recipe features tender cabbage, juicy cherry tomatoes, and aromatic onions simmered in a flavorful chicken gravy. Perfectly seasoned with black pepper and salt, this soup is both satisfying and easy to make. Ideal for a cozy family dinner.
- 06 Mar 2024
- Cook time 60 min
- Prep time 10 min
- 6 Servings
- 7 Ingredients
Cabbage and tomato soup with chicken gravy is a hearty and nutritious dish that's perfect for cold days or when you need a comforting meal. This soup combines the robust flavors of cabbage and cherry tomatoes with the rich, savory taste of chicken gravy. It's easy to prepare and is sure to be a hit with the whole family.
Ingredients:
Instructions:
- Rinse the cabbage thoroughly and shred it finely.
- Wash the cherry tomatoes and cut them into halves.
- Peel and chop the onion into small pieces.
- In a large pot, add a small amount of oil (optional) and heat over medium heat.
- Add the chopped onions to the pot and sauté until they become translucent, about 5 minutes.
- Add the shredded cabbage and halved cherry tomatoes to the pot, stirring occasionally. Cook for an additional 5-7 minutes until the vegetables start to soften.
- Stir in the canned tomato paste thoroughly with the vegetables.
- Sprinkle in the black pepper and salt, and continue to mix well.
- Pour in the chicken gravy, stirring to combine all the ingredients evenly.
- Increase the heat to medium-high and bring the soup to a gentle boil.
- Once the soup starts to boil, reduce the heat to low.
- Cover the pot and let the soup simmer for about 20-25 minutes, allowing the flavors to meld together and the vegetables to become tender.
- Taste the soup and adjust the seasoning with more salt, pepper, or even a touch of sugar if desired (optional).
- Ladle the hot soup into bowls and enjoy.
Tips:
- Make sure to chop the cabbage and onions into uniform pieces for even cooking.
- If you prefer a smoother soup, you can blend part or all of the soup once it's cooked.
- Use fresh, ripe cherry tomatoes for the best flavor.
- You can add other vegetables like carrots or celery for extra nutrition and flavor.
- Adjust the seasoning to your taste. Feel free to add other herbs like oregano or basil.
- If you have homemade chicken gravy, it will enhance the flavors even more.
- Let the soup simmer gently to develop deeper flavors and ensure all ingredients are tender.
In summary, this Cabbage and Tomato Soup with Chicken Gravy is not only delicious but also packed with nutrients. It's a great way to enjoy a wholesome meal with minimal effort. Whether you're an experienced cook or a beginner, this recipe provides a perfect balance of flavors and textures that will leave you and your guests satisfied.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 100kcal | 4% |
| Protein | |
| Protein 2.25g | 1% |
| Carbohydrates | |
| Carbohydrates 15g | 4% |
| Fiber 2.03g | 5% |
| Sugar 4.42g | 4% |
| Fat | |
| Fat 4.33g | 5% |
| Saturated 1.06g | 4% |
| Cholesterol 8mg | - |
| Vitamins | |
| Vitamin A 20ug | 2% |
| Choline 15mg | 3% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 0.90mg | 6% |
| Vitamin B6 0.14mg | 9% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 18mg | 20% |
| Vitamin E 0.60mg | 4% |
| Vitamin K 27ug | 22% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 0.62mg | 6% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 290mg | 9% |
| Selenium, Se 1.02ug | 2% |
| Sodium, Na 1790mg | 120% |
| Zinc, Zn 0.32mg | 3% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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