Berry whip
Enjoy a refreshing and delicious Berry Whip made with fresh strawberries, blueberries, and creamy Greek yogurt. This easy, healthy dessert is packed with natural sweetness and nutrients, perfect for a quick snack or a light, guilt-free treat.
- 22 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 3 Ingredients
Berry whip is a delightful and refreshing dessert that combines the sweet and tangy flavors of strawberries and blueberries with the creaminess of Greek yogurt. It's a perfect treat for a hot summer day or a light and healthy dessert option. Follow these simple steps to create this delicious Berry whip.
Ingredients:
Instructions:
- Rinse the strawberries and blueberries thoroughly under cool running water.
- Hull the strawberries by removing the green stems. If the strawberries are large, cut them into halves or quarters to make blending easier.
- Place the prepared strawberries and blueberries into a blender or food processor.
- Add the Greek yogurt to the blender with the berries.
- Secure the lid on the blender and begin blending on a low speed.
- Gradually increase the speed to medium-high and blend until the mixture is smooth and creamy. This should take about 1-2 minutes.
- If necessary, stop the blender and scrape down the sides with a spatula to ensure all ingredients are fully incorporated.
- Check the consistency of the berry whip. If you prefer it thicker, you can add a bit more Greek yogurt and blend again. If it's too thick, you can add a small splash of water or milk to achieve your desired consistency.
- Once blended to your liking, pour the Berry Whip into serving bowls or glasses.
- You can garnish your Berry Whip with additional fresh berries, a drizzle of honey, a sprinkle of granola, or a few fresh mint leaves if desired.
- Serve the Berry Whip immediately to enjoy its fresh and vibrant flavors.
Tips:
- Ensure the berries are fresh and ripe for the best flavor.
- For a smoother texture, blend the berries thoroughly before combining with the yogurt.
- You can adjust the sweetness by adding a bit of honey or agave syrup if needed.
- Chill the mixture in the refrigerator for at least 30 minutes before serving for a more refreshing taste.
- Garnish with a sprig of mint or extra berries for a beautiful presentation.
Berry whip is an easy yet incredibly tasty dessert that can be whipped up in minutes. With fresh berries and creamy Greek yogurt, it's not only delicious but also nutritious. This recipe is perfect for satisfying your sweet tooth without any guilt. Enjoy your Berry whip as a standalone dessert or as a topping for pancakes or waffles!
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 190kcal | 7% |
| Protein | |
| Protein 10g | 6% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 4.68g | 12% |
| Sugar 20g | 20% |
| Fat | |
| Fat 5g | 6% |
| Saturated 2.18g | 7% |
| Cholesterol 12mg | - |
| Vitamins | |
| Vitamin A 6ug | 1% |
| Choline 27mg | 5% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.31mg | 24% |
| Vitamin B3 1.12mg | 7% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 22ug | 5% |
| Vitamin B12 0.68ug | 28% |
| Vitamin C 100mg | 108% |
| Vitamin E 0.90mg | 6% |
| Vitamin K 18ug | 15% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.25mg | 0% |
| Iron, Fe 0.66mg | 6% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 330mg | 10% |
| Selenium, Se 9ug | 17% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 0.88mg | 8% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Paprika chicken
Serve it with your favorite sides for a satisfying and healthy dinner option.
13 May 2024Funny face cupcakes
Easy to bake and fun to decorate, these cupcakes will surely bring a smile to everyone's face.
03 Apr 2024Delicious salad dressing
Perfect for adding a tangy, sweet, and savory twist to your favorite greens in minutes.
04 Jun 2024Broccoli and blue cheese gratin
Perfect for a cozy dinner or an elegant side dish, this recipe takes comfort food to the next level.
23 Mar 2024Upside-down sticky banoffee cake
Perfect for any occasion, this easy-to-make recipe promises a slice of heaven in every bite.
04 Apr 2024Honeyed grapefruit and banana salad with spearmint
Ready in minutes for a light, healthy treat.
16 Apr 2024Gluten-free baklava semifreddo
Prepare to impress with this exquisite, easy-to-make Gluten-Free Baklava Semifreddo.
17 Apr 2024Healthy sneaky veg muffins
Perfect for a guilt-free snack or breakfast option that the whole family will love.
10 Mar 2024Chocolate peanut butter oatmeal protein power shake
Perfect for a nutritious breakfast or post-workout boost, this shake combines delicious flavors with high protein content to fuel your day.
28 Mar 2024Banana protein power cookies with chocolate candies
Perfect for a post-workout snack or a guilt-free treat.
16 Mar 2024Couscous-stuffed apples with honey syrup
Perfect for a cozy fall treat or an impressive dinner party dessert.
26 Apr 2024Spiced ginger cookies
An easy-to-follow recipe for the ultimate holiday treat! #GingerCookies #HolidayBaking #SpicedCookies.
16 May 2024Maple-glazed candied sweet potatoes
A delightful combination of sweetness and warmth in every bite.
25 Mar 2024