Berry whip
Enjoy a refreshing and delicious Berry Whip made with fresh strawberries, blueberries, and creamy Greek yogurt. This easy, healthy dessert is packed with natural sweetness and nutrients, perfect for a quick snack or a light, guilt-free treat.
- 03 Feb 2025
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 3 Ingredients
Berry whip is a delightful and refreshing dessert that combines the sweet and tangy flavors of strawberries and blueberries with the creaminess of Greek yogurt. It's a perfect treat for a hot summer day or a light and healthy dessert option. Follow these simple steps to create this delicious Berry whip.
Ingredients:
Instructions:
- Rinse the strawberries and blueberries thoroughly under cool running water.
- Hull the strawberries by removing the green stems. If the strawberries are large, cut them into halves or quarters to make blending easier.
- Place the prepared strawberries and blueberries into a blender or food processor.
- Add the Greek yogurt to the blender with the berries.
- Secure the lid on the blender and begin blending on a low speed.
- Gradually increase the speed to medium-high and blend until the mixture is smooth and creamy. This should take about 1-2 minutes.
- If necessary, stop the blender and scrape down the sides with a spatula to ensure all ingredients are fully incorporated.
- Check the consistency of the berry whip. If you prefer it thicker, you can add a bit more Greek yogurt and blend again. If it's too thick, you can add a small splash of water or milk to achieve your desired consistency.
- Once blended to your liking, pour the Berry Whip into serving bowls or glasses.
- You can garnish your Berry Whip with additional fresh berries, a drizzle of honey, a sprinkle of granola, or a few fresh mint leaves if desired.
- Serve the Berry Whip immediately to enjoy its fresh and vibrant flavors.
Tips:
- Ensure the berries are fresh and ripe for the best flavor.
- For a smoother texture, blend the berries thoroughly before combining with the yogurt.
- You can adjust the sweetness by adding a bit of honey or agave syrup if needed.
- Chill the mixture in the refrigerator for at least 30 minutes before serving for a more refreshing taste.
- Garnish with a sprig of mint or extra berries for a beautiful presentation.
Berry whip is an easy yet incredibly tasty dessert that can be whipped up in minutes. With fresh berries and creamy Greek yogurt, it's not only delicious but also nutritious. This recipe is perfect for satisfying your sweet tooth without any guilt. Enjoy your Berry whip as a standalone dessert or as a topping for pancakes or waffles!
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 190kcal | 9% |
| Protein | |
| Protein 10g | 6% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 4.68g | 12% |
| Sugar 20g | 20% |
| Fat | |
| Fat 5g | 6% |
| Saturated 2.18g | 7% |
| Cholesterol 12mg | - |
| Vitamins | |
| Vitamin A 6ug | 1% |
| Choline 27mg | 5% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.31mg | 24% |
| Vitamin B3 1.12mg | 7% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 22ug | 5% |
| Vitamin B12 0.68ug | 28% |
| Vitamin C 100mg | 108% |
| Vitamin E 0.90mg | 6% |
| Vitamin K 18ug | 15% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.25mg | 28% |
| Iron, Fe 0.66mg | 6% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 330mg | 10% |
| Selenium, Se 9ug | 17% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 0.88mg | 8% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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