Berry whip

Enjoy a refreshing and delicious Berry Whip made with fresh strawberries, blueberries, and creamy Greek yogurt. This easy, healthy dessert is packed with natural sweetness and nutrients, perfect for a quick snack or a light, guilt-free treat.

  • 03 Feb 2025
  • Cook time 0 min
  • Prep time 5 min
  • 2 Servings
  • 3 Ingredients

Berry whip

Berry whip is a delightful and refreshing dessert that combines the sweet and tangy flavors of strawberries and blueberries with the creaminess of Greek yogurt. It's a perfect treat for a hot summer day or a light and healthy dessert option. Follow these simple steps to create this delicious Berry whip.

Ingredients:

2 cups strawberries
320g
1 cup blueberries
150g
3/4 cup greek yogurt
180g

Instructions:

1. Prepare the Berries:
- Rinse the strawberries and blueberries thoroughly under cool running water.
- Hull the strawberries by removing the green stems. If the strawberries are large, cut them into halves or quarters to make blending easier.
2. Blend Ingredients:
- Place the prepared strawberries and blueberries into a blender or food processor.
- Add the Greek yogurt to the blender with the berries.
3. Blend Until Smooth:
- Secure the lid on the blender and begin blending on a low speed.
- Gradually increase the speed to medium-high and blend until the mixture is smooth and creamy. This should take about 1-2 minutes.
- If necessary, stop the blender and scrape down the sides with a spatula to ensure all ingredients are fully incorporated.
4. Check Consistency:
- Check the consistency of the berry whip. If you prefer it thicker, you can add a bit more Greek yogurt and blend again. If it's too thick, you can add a small splash of water or milk to achieve your desired consistency.
5. Serve:
- Once blended to your liking, pour the Berry Whip into serving bowls or glasses.
6. Optional Toppings:
- You can garnish your Berry Whip with additional fresh berries, a drizzle of honey, a sprinkle of granola, or a few fresh mint leaves if desired.
7. Enjoy Immediately:
- Serve the Berry Whip immediately to enjoy its fresh and vibrant flavors.

Tips:

- Ensure the berries are fresh and ripe for the best flavor.

- For a smoother texture, blend the berries thoroughly before combining with the yogurt.

- You can adjust the sweetness by adding a bit of honey or agave syrup if needed.

- Chill the mixture in the refrigerator for at least 30 minutes before serving for a more refreshing taste.

- Garnish with a sprig of mint or extra berries for a beautiful presentation.

Berry whip is an easy yet incredibly tasty dessert that can be whipped up in minutes. With fresh berries and creamy Greek yogurt, it's not only delicious but also nutritious. This recipe is perfect for satisfying your sweet tooth without any guilt. Enjoy your Berry whip as a standalone dessert or as a topping for pancakes or waffles!

Nutrition Facts
Serving Size320 grams
Energy
Calories 190kcal9%
Protein
Protein 10g6%
Carbohydrates
Carbohydrates 27g8%
Fiber 4.68g12%
Sugar 20g20%
Fat
Fat 5g6%
Saturated 2.18g7%
Cholesterol 12mg-
Vitamins
Vitamin A 6ug1%
Choline 27mg5%
Vitamin B1 0.09mg7%
Vitamin B2 0.31mg24%
Vitamin B3 1.12mg7%
Vitamin B6 0.15mg9%
Vitamin B9 22ug5%
Vitamin B12 0.68ug28%
Vitamin C 100mg108%
Vitamin E 0.90mg6%
Vitamin K 18ug15%
Minerals
Calcium, Ca 110mg9%
Copper, Cu 0.25mg28%
Iron, Fe 0.66mg6%
Magnesium, Mg 33mg8%
Phosphorus, P 160mg13%
Potassium, K 330mg10%
Selenium, Se 9ug17%
Sodium, Na 50mg3%
Zinc, Zn 0.88mg8%
Water
Water 280g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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