Banana peanut butter chia pudding
Enjoy a creamy and nutritious Banana Peanut Butter Chia Pudding made with ripe bananas, milk, peanut butter, and chia seeds. Perfect for a healthy breakfast or delicious snack, this easy-to-make recipe combines the rich flavors of bananas and peanut butter with the wholesome goodness of chia seeds. Try it for a satisfying and energy-boosting treat!
- 06 Apr 2025
- Cook time 0 min
- Prep time 20 min
- 4 Servings
- 4 Ingredients
Banana Peanut Butter Chia Pudding is a nutritious and delicious treat that makes for a perfect breakfast or snack. Combining the natural sweetness of bananas, the creaminess of peanut butter, and the health benefits of chia seeds, this recipe is not only easy to make but also packed with protein, fiber, and essential nutrients.
Ingredients:
Instructions:
- Peel the bananas and break them into chunks.
- Place the banana chunks into a blender or food processor.
- Add the milk and peanut butter to the blender with the bananas.
- Blend until you achieve a smooth, creamy mixture.
- Pour the blended mixture into a medium-sized bowl.
- Add the chia seeds and stir well to ensure they are evenly distributed.
- Cover the bowl with plastic wrap or a lid.
- Place the bowl in the refrigerator and let the pudding set for at least 4 hours, or preferably overnight. This allows the chia seeds to absorb the liquid and thicken the pudding.
- Once set, give the pudding a good stir before serving.
- Spoon the pudding into individual serving dishes or bowls.
- Top with additional banana slices, a drizzle of honey, or a sprinkle of granola if desired.
Tips:
- For a smoother texture, blend the ingredients before mixing in the chia seeds.
- Allow the pudding to sit for at least 2 hours (or overnight) in the refrigerator for the chia seeds to fully absorb the liquid and thicken.
- Use ripe bananas for enhanced sweetness and flavor.
- If you prefer a sweeter pudding, add a natural sweetener like honey or maple syrup before mixing.
- Top with fresh fruits, nuts, or a drizzle of honey for added flavor and texture.
In just a few easy steps, you can enjoy a delightful Banana Peanut Butter Chia Pudding that’s both healthy and satisfying. Whether you’re looking for a quick breakfast or a nutritious snack, this pudding will surely hit the spot. It's a versatile recipe that you can customize with your favorite toppings or enjoy as-is.
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 350kcal | 18% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 6g | 15% |
| Sugar 18g | 17% |
| Fat | |
| Fat 22g | 25% |
| Saturated 4.64g | 15% |
| Cholesterol 7mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 50mg | 9% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.20mg | 16% |
| Vitamin B3 6mg | 35% |
| Vitamin B6 0.36mg | 21% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.50ug | 21% |
| Vitamin C 8mg | 8% |
| Vitamin E 3.07mg | 20% |
| Vitamin K 0.73ug | 1% |
| Minerals | |
| Calcium, Ca 190mg | 15% |
| Copper, Cu 0.28mg | 31% |
| Iron, Fe 1.25mg | 11% |
| Magnesium, Mg 110mg | 27% |
| Phosphorus, P 290mg | 24% |
| Potassium, K 560mg | 16% |
| Selenium, Se 8ug | 14% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 1.72mg | 16% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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