Banana peanut butter chia pudding
Enjoy a creamy and nutritious Banana Peanut Butter Chia Pudding made with ripe bananas, milk, peanut butter, and chia seeds. Perfect for a healthy breakfast or delicious snack, this easy-to-make recipe combines the rich flavors of bananas and peanut butter with the wholesome goodness of chia seeds. Try it for a satisfying and energy-boosting treat!
- 06 Jun 2024
- Cook time 0 min
- Prep time 20 min
- 4 Servings
- 4 Ingredients
Banana Peanut Butter Chia Pudding is a nutritious and delicious treat that makes for a perfect breakfast or snack. Combining the natural sweetness of bananas, the creaminess of peanut butter, and the health benefits of chia seeds, this recipe is not only easy to make but also packed with protein, fiber, and essential nutrients.
Ingredients:
Instructions:
- Peel the bananas and break them into chunks.
- Place the banana chunks into a blender or food processor.
- Add the milk and peanut butter to the blender with the bananas.
- Blend until you achieve a smooth, creamy mixture.
- Pour the blended mixture into a medium-sized bowl.
- Add the chia seeds and stir well to ensure they are evenly distributed.
- Cover the bowl with plastic wrap or a lid.
- Place the bowl in the refrigerator and let the pudding set for at least 4 hours, or preferably overnight. This allows the chia seeds to absorb the liquid and thicken the pudding.
- Once set, give the pudding a good stir before serving.
- Spoon the pudding into individual serving dishes or bowls.
- Top with additional banana slices, a drizzle of honey, or a sprinkle of granola if desired.
Tips:
- For a smoother texture, blend the ingredients before mixing in the chia seeds.
- Allow the pudding to sit for at least 2 hours (or overnight) in the refrigerator for the chia seeds to fully absorb the liquid and thicken.
- Use ripe bananas for enhanced sweetness and flavor.
- If you prefer a sweeter pudding, add a natural sweetener like honey or maple syrup before mixing.
- Top with fresh fruits, nuts, or a drizzle of honey for added flavor and texture.
In just a few easy steps, you can enjoy a delightful Banana Peanut Butter Chia Pudding that’s both healthy and satisfying. Whether you’re looking for a quick breakfast or a nutritious snack, this pudding will surely hit the spot. It's a versatile recipe that you can customize with your favorite toppings or enjoy as-is.
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 350kcal | 14% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 6g | 15% |
| Sugar 18g | 17% |
| Fat | |
| Fat 22g | 25% |
| Saturated 4.64g | 15% |
| Cholesterol 7mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 50mg | 9% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.20mg | 16% |
| Vitamin B3 6mg | 35% |
| Vitamin B6 0.36mg | 21% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.50ug | 21% |
| Vitamin C 8mg | 8% |
| Vitamin E 3.07mg | 20% |
| Vitamin K 0.73ug | 1% |
| Minerals | |
| Calcium, Ca 190mg | 15% |
| Copper, Cu 0.28mg | 0% |
| Iron, Fe 1.25mg | 11% |
| Magnesium, Mg 110mg | 27% |
| Phosphorus, P 290mg | 24% |
| Potassium, K 560mg | 16% |
| Selenium, Se 8ug | 14% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 1.72mg | 16% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Dill and tuna salad with cherry tomatoes
Quick and easy to prepare, this nutritious dish combines juicy cherry tomatoes, fragrant dill, and protein-packed canned tuna for a perfect light meal or side.
23 Mar 2024Sweet potato mash and green beans
A healthy, vibrant side dish that's easy to prepare and sure to impress.
31 May 2024Bacon, egg and avocado scramble
Ready in minutes, this dish is sure to become a morning favorite.
29 Mar 2024Chocolate oats protein power bowl
Try it today for a delightful blend of taste and nutrition.
12 Jun 2024Golden staircase pie
Indulge in every bite of this refreshing and beautifully crafted pie.
15 Mar 2024Paleo dehydrated chocolate granola with strawberries
Enhanced with cinnamon, almond butter, and vanilla extract, and topped with fresh strawberries, it's the perfect crunchy, guilt-free snack or breakfast.
12 Jun 2024Grilled peaches with honey drizzle
Enjoy this quick, easy, and naturally sweet treat that's sure to impress.
29 Apr 2024Fruit cereal
Perfect for a quick, energy-boosting meal that tastes great and keeps you full all morning.
09 Mar 2024Warm potato salad with grainy mustard and parsley
Perfectly seasoned with salt, black pepper, and aromatic dried parsley, this dish is an easy-to-make side that's bursting with flavor.
09 Jun 2024Dairy-free vanilla crazy cake
Ideal for all occasions, enjoy moist, flavorful cake without the dairy.
09 May 2024Strawberry watermelon smoothie with lime and maple syrup
Quench your thirst with this refreshing Strawberry Watermelon Smoothie! A delightful blend of juicy watermelon, frozen strawberries, a hint of lime, and a touch of maple syrup, perfect for a revitalizing treat.
20 Mar 2024Broccoli and cheddar cheese bake
Perfect for a cozy dinner side or a standalone vegetarian delight.
19 Apr 2024Dijon-cilantro tuna salad sandwich on whole grain bread
Indulge in every bite of this nutritious delight.
15 May 2024Chilled sweet corn soup
Easy to prepare with simple ingredients for a naturally sweet and savory taste.
29 Mar 2024Warm raisin oat muffins with brown sugar
Easy to make and irresistibly tasty, they're a family favorite.
22 Mar 2024