Banana Peanut Butter Chia Pudding is a nutritious and delicious treat that makes for a perfect breakfast or snack. Combining the natural sweetness of bananas, the creaminess of peanut butter, and the health benefits of chia seeds, this recipe is not only easy to make but also packed with protein, fiber, and essential nutrients.
- For a smoother texture, blend the ingredients before mixing in the chia seeds.
- Allow the pudding to sit for at least 2 hours (or overnight) in the refrigerator for the chia seeds to fully absorb the liquid and thicken.
- Use ripe bananas for enhanced sweetness and flavor.
- If you prefer a sweeter pudding, add a natural sweetener like honey or maple syrup before mixing.
- Top with fresh fruits, nuts, or a drizzle of honey for added flavor and texture.
In just a few easy steps, you can enjoy a delightful Banana Peanut Butter Chia Pudding that’s both healthy and satisfying. Whether you’re looking for a quick breakfast or a nutritious snack, this pudding will surely hit the spot. It's a versatile recipe that you can customize with your favorite toppings or enjoy as-is.
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 350kcal | 18% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 6g | 15% |
Sugar 18g | 17% |
Fat | |
Fat 22g | 25% |
Saturated 4.64g | 15% |
Cholesterol 7mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 50mg | 9% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.20mg | 16% |
Vitamin B3 6mg | 35% |
Vitamin B6 0.36mg | 21% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.50ug | 21% |
Vitamin C 8mg | 8% |
Vitamin E 3.07mg | 20% |
Vitamin K 0.73ug | 1% |
Minerals | |
Calcium, Ca 190mg | 15% |
Copper, Cu 0.28mg | 31% |
Iron, Fe 1.25mg | 11% |
Magnesium, Mg 110mg | 27% |
Phosphorus, P 290mg | 24% |
Potassium, K 560mg | 16% |
Selenium, Se 8ug | 14% |
Sodium, Na 180mg | 12% |
Zinc, Zn 1.72mg | 16% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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