Teriyaki Chicken and Soba Salad is a delightful fusion dish that brings together the savory flavors of teriyaki chicken with the freshness of a soba noodle salad. This recipe is perfect for a quick, healthy meal that is full of vibrant colors and textures. Not only does it taste delicious, but it also offers a balanced combination of protein, vegetables, and flavorful dressing. Whether you're preparing lunch or dinner, this dish is sure to become a favorite.
- Marinate the chicken in the teriyaki sauce for at least 30 minutes to allow the flavors to penetrate the meat.
- Cook the rice noodles according to the package instructions, usually by boiling them for 4-5 minutes until tender, then rinsing under cold water to stop the cooking process.
- Thinly slice the cucumber, carrot, and red pepper for a uniform texture that blends well with the noodles.
- Sauté the chicken breasts in a bit of sesame oil over medium heat until fully cooked and slightly caramelized from the teriyaki sauce.
- Mix the lemon juice with the remaining sesame oil to create a light, tangy dressing for the salad.
- Toss the cooked rice noodles with the vegetables, mung beans, and scallions. Add the cooked chicken and drizzle with the sesame oil and lemon dressing.
- Garnish with sesame seeds or chopped nuts for added crunch and flavor.
Congratulations! You’ve just made a delicious Teriyaki Chicken and Soba Salad. This dish is not only flavorful but also packed with nutrients. The tender teriyaki chicken combined with the fresh vegetables and soba noodles makes for a satisfying and healthy meal. Enjoy this dish warm or cold and feel free to customize it with your favorite vegetables or protein. It's perfect for meal prep, so you can enjoy it throughout the week.
Nutrition Facts | |
---|---|
Serving Size | 410 grams |
Energy | |
Calories 400kcal | 20% |
Protein | |
Protein 44g | 29% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 2.72g | 7% |
Sugar 9g | 9% |
Fat | |
Fat 12g | 14% |
Saturated 2.10g | 7% |
Cholesterol 120mg | - |
Vitamins | |
Vitamin A 180ug | 19% |
Choline 160mg | 29% |
Vitamin B1 0.26mg | 21% |
Vitamin B2 0.42mg | 33% |
Vitamin B3 18mg | 109% |
Vitamin B6 1.56mg | 92% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.36ug | 15% |
Vitamin C 36mg | 39% |
Vitamin E 1.55mg | 10% |
Vitamin K 27ug | 23% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.22mg | 24% |
Iron, Fe 1.90mg | 17% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 470mg | 38% |
Potassium, K 900mg | 26% |
Selenium, Se 44ug | 77% |
Sodium, Na 1200mg | 80% |
Zinc, Zn 1.73mg | 16% |
Water | |
Water 330g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in just 30 minutes, it's a savory feast your family will love.
05 May 2025Quick, healthy, and delicious, perfect for any weeknight dinner.
25 Mar 2025Perfect for weeknight dinners or meal prepping.
08 May 2025Made with a blend of sugar, soy sauce, and a special spice mix, and complemented by fresh shallots, this 2 lb salmon dish delivers a delicious and easy-to-make gourmet experience for any meal.
12 May 2025Ideal for weeknight dinners, this delicious, protein-packed dish is sure to become a family favorite.
23 Mar 2025Ready in minutes, it's a quick and easy way to add a burst of flavor to your table.
22 Mar 2025