Pineapple banana almond milk yogurt smoothie
Refreshing and nutritious, this Pineapple Banana Almond Milk Yogurt Smoothie combines the tropical sweetness of pineapple, the creamy richness of banana, and the probiotic goodness of Greek yogurt, all blended with almond milk and water for a deliciously healthy drink. Perfect for a quick breakfast or energizing snack!
- 02 May 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
This Pineapple Banana Almond Milk Yogurt Smoothie is a refreshing and nutritious beverage perfect for any time of the day. Packed with tropical flavors from pineapple and banana, combined with the creamy texture of Greek yogurt and almond milk, this smoothie is both delicious and beneficial for your health. Whether you're looking for a quick breakfast option, a post-workout drink, or a healthy snack, this smoothie has got you covered.
Ingredients:
Instructions:
- If using fresh pineapple, peel, core, and chop it into small chunks.
- Peel the banana and break it into smaller pieces to help blend evenly.
- Pour 1 cup (240g) almond milk into the blender.
- Add 1 cup (240g) water. Adding liquids first helps the blender operate more smoothly.
- Add 1 cup (240g) of pineapple chunks to the blender.
- Add the banana pieces.
- Measure out 0.58 cup (100g) of Greek yogurt and add it to the blender. It's okay if you use a bit more or less, adjust to your preference.
- Secure the lid on the blender and start blending at a low speed, gradually increasing to high speed.
- Blend for about 1-2 minutes, or until the mixture is smooth and homogeneous. Stop and scrape down the sides if needed to ensure everything is thoroughly mixed.
- Open the blender and check the smoothie’s consistency. If it’s too thick for your liking, you can add more water or almond milk, a little at a time, and blend again.
- Once the smoothie has reached your desired consistency, pour it into glasses.
- For an extra touch, you can garnish with a small pineapple wedge, banana slice, or a sprinkle of chia seeds.
- Serve immediately while cold and fresh. Enjoy your nutritious and delicious Pineapple Banana Almond Milk Yogurt Smoothie!
Tips:
- Use frozen pineapple and banana slices to achieve a thicker, colder smoothie without the need to add ice.
- Blend the almond milk, yogurt, and water first to ensure a smooth base before adding the fruits.
- For added sweetness, you can include a tablespoon of honey or maple syrup.
- To boost the nutritional value, consider adding a handful of spinach or kale, which won't significantly alter the taste.
- If the smoothie is too thick, gradually add more water or almond milk to reach your desired consistency.
- Serve immediately to enjoy the freshest taste and the maximum nutritional benefits.
Enjoy your Pineapple Banana Almond Milk Yogurt Smoothie as a revitalizing treat that both satisfies your taste buds and nourishes your body. It's an easy-to-make, versatile drink that can fit seamlessly into your daily routine. Feel free to customize it by adding other ingredients like spinach, chia seeds, or protein powder to suit your nutritional needs.
| Nutrition Facts | |
|---|---|
| Serving Size | 940 grams |
| Energy | |
| Calories 370kcal | 15% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 66g | 18% |
| Fiber 5g | 14% |
| Sugar 45g | 47% |
| Fat | |
| Fat 8g | 10% |
| Saturated 2.77g | 9% |
| Cholesterol 13mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 45mg | 9% |
| Vitamin B1 0.28mg | 24% |
| Vitamin B2 0.43mg | 33% |
| Vitamin B3 2.39mg | 15% |
| Vitamin B6 0.58mg | 34% |
| Vitamin B9 63ug | 16% |
| Vitamin B12 1.56ug | 65% |
| Vitamin C 130mg | 146% |
| Vitamin E 8mg | 54% |
| Vitamin K 1.83ug | 2% |
| Minerals | |
| Calcium, Ca 580mg | 44% |
| Copper, Cu 0.47mg | 0% |
| Iron, Fe 1.41mg | 13% |
| Magnesium, Mg 99mg | 23% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 870mg | 25% |
| Selenium, Se 10ug | 18% |
| Sodium, Na 190mg | 12% |
| Zinc, Zn 1.40mg | 13% |
| Water | |
| Water 850g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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