Raspberry mango sunrise refresher smoothie

Sip on the vibrant flavors of a Raspberry Mango Sunrise Refresher Smoothie! This delightful blend combines sweet raspberries, juicy mangoes, and a splash of orange juice, all harmonized with creamy milk and water for a refreshing treat. Perfect for a morning pick-me-up or a revitalizing snack, this smoothie offers a burst of healthy goodness in every sip.

  • 18 Apr 2025
  • Cook time 0 min
  • Prep time 8 min
  • 2 Servings
  • 6 Ingredients

Raspberry mango sunrise refresher smoothie

If you're looking for a delicious, vibrant, and nutritious way to start your day, the Raspberry Mango Sunrise Refresher Smoothie is a perfect choice. This fruity blend combines the zesty taste of raspberries, the tropical sweetness of mangoes, the creaminess of low-fat milk, and the refreshing nature of freshly squeezed orange juice. Packed with vitamins and antioxidants, this smoothie will invigorate your morning and leave you feeling energized and satisfied.

Ingredients:

1.50 cups raspberries
180g
2/3 cup milk (1% fat)
160g
1/2 cup water
120g
1.50 cups mango
250g
2/3 cup orange juice
170g
1/2 cup water
120g

Instructions:

1. Prepare Ingredients:
- If you are using fresh fruits, wash the raspberries thoroughly. Peel and dice the mango if it's not already in chunks.
- Measure out all the liquid ingredients: the milk, water, and orange juice.
2. Blend Raspberries:
- Place the raspberries into a blender.
- Add the first 1/2 cup of water (120g) to the blender.
- Blend until smooth. If you prefer a seedless smoothie, you can strain this mixture through a fine mesh sieve to remove the seeds before proceeding.
3. Add Mango and Juice:
- Add the mango chunks to the blender with the raspberry mixture.
- Pour in the orange juice and blend until smooth and creamy.
4. Incorporate Milk and Additional Water:
- Slowly add in the 2/3 cup of milk (160g) while blending to combine.
- If the consistency is too thick, add the additional 1/2 cup of water (120g) gradually until you reach your desired consistency.
5. Blend Until Smooth:
- Ensure all ingredients are well-blended and the smoothie has a uniform texture.
6. Serve Immediately:
- Pour the smoothie into glasses.
- You can garnish with a few fresh raspberries or a slice of mango for a decorative touch.

Tips:

- Use frozen raspberries and mangoes to give the smoothie a thicker texture and to keep it cold without needing additional ice.

- If you prefer a dairy-free option, substitute the milk with almond milk, coconut milk, or any other preferred plant-based milk.

- Adjust the sweetness by adding a small amount of honey or agave syrup if your fruits are not sweet enough.

- Blend the raspberries and water first to create a smooth puree before adding the other ingredients for a well-mixed and homogeneous texture.

- For an extra nutrient boost, consider adding a handful of spinach or a scoop of protein powder to the blend.

The Raspberry Mango Sunrise Refresher Smoothie not only tastes amazing but also offers a nutritious boost to your morning routine. With a harmonious blend of fruity flavors and a creamy texture, it's sure to become a favorite go-to recipe. Enjoy this smoothie as a quick breakfast, a pre-workout snack, or a refreshing treat any time of the day.

Nutrition Facts
Serving Size500 grams
Energy
Calories 200kcal10%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 44g12%
Fiber 8g22%
Sugar 33g32%
Fat
Fat 2.15g3%
Saturated 0.61g2%
Cholesterol 4.09mg-
Vitamins
Vitamin A 120ug13%
Choline 40mg7%
Vitamin B1 0.17mg14%
Vitamin B2 0.23mg18%
Vitamin B3 1.50mg9%
Vitamin B6 0.28mg17%
Vitamin B9 100ug25%
Vitamin B12 0.50ug21%
Vitamin C 99mg105%
Vitamin E 2.10mg14%
Vitamin K 12ug10%
Minerals
Calcium, Ca 160mg12%
Copper, Cu 0.26mg29%
Iron, Fe 0.89mg8%
Magnesium, Mg 55mg13%
Phosphorus, P 140mg12%
Potassium, K 630mg19%
Selenium, Se 2.73ug5%
Sodium, Na 36mg2%
Zinc, Zn 0.88mg8%
Water
Water 450g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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