Raspberry mango sunrise refresher smoothie
The Raspberry Mango Sunrise Refresher Smoothie blends tart raspberries with sweet mango, creamy milk, and refreshing orange juice for a nutritious start to your day. This vibrant smoothie is packed with vitamins and can be easily customised to your preferred consistency.
Cook time 0 min
Prep time 8 min
Ingredients:
1.50 cups raspberries2/3 cup milk (1% fat)
1/2 cup water
1.50 cups mango
2/3 cup orange juice
1/2 cup water
If you're looking for a delicious, vibrant, and nutritious way to start your day, the Raspberry Mango Sunrise Refresher Smoothie is a perfect choice. This fruity blend combines the zesty taste of raspberries, the tropical sweetness of mangoes, the creaminess of low-fat milk, and the refreshing nature of freshly squeezed orange juice. Packed with vitamins and antioxidants, this smoothie will invigorate your morning and leave you feeling energized and satisfied.
Instructions:
- If you are using fresh fruits, wash the raspberries thoroughly. Peel and dice the mango if it's not already in chunks.
- Measure out all the liquid ingredients: the milk, water, and orange juice.
- Place the raspberries into a blender.
- Add the first 1/2 cup of water (120g) to the blender.
- Blend until smooth. If you prefer a seedless smoothie, you can strain this mixture through a fine mesh sieve to remove the seeds before proceeding.
- Add the mango chunks to the blender with the raspberry mixture.
- Pour in the orange juice and blend until smooth and creamy.
- Slowly add in the 2/3 cup of milk (160g) while blending to combine.
- If the consistency is too thick, add the additional 1/2 cup of water (120g) gradually until you reach your desired consistency.
- Ensure all ingredients are well-blended and the smoothie has a uniform texture.
- Pour the smoothie into glasses.
- You can garnish with a few fresh raspberries or a slice of mango for a decorative touch.
The Raspberry Mango Sunrise Refresher Smoothie not only tastes amazing but also offers a nutritious boost to your morning routine. With a harmonious blend of fruity flavors and a creamy texture, it's sure to become a favorite go-to recipe. Enjoy this smoothie as a quick breakfast, a pre-workout snack, or a refreshing treat any time of the day.
Raspberry mango sunrise refresher smoothie FAQ:
You can store the smoothie in the fridge for up to 24 hours. However, it's best enjoyed fresh, as the texture may separate or change slightly after a day.
You can use almond milk, oat milk, coconut milk, or any other plant-based milk as an alternative to dairy milk. Ensure the substitute is unsweetened if you want to maintain the smoothie’s flavor balance.
To adjust the thickness, you can add more water or milk to thin it out, or increase the amount of fruit to thicken it. Blend gradually until you reach your desired consistency.
Freshly squeezed orange juice is preferred for the best flavor, but you can also use store-bought 100% orange juice without any added sugar for convenience.
Yes, you can freeze the smoothie for later. Pour it into airtight containers, leaving space for expansion, and it can last for about 1-2 months. Thaw it in the fridge before consuming.
Tips:
- Use frozen raspberries and mangoes to give the smoothie a thicker texture and to keep it cold without needing additional ice.
- If you prefer a dairy-free option, substitute the milk with almond milk, coconut milk, or any other preferred plant-based milk.
- Adjust the sweetness by adding a small amount of honey or agave syrup if your fruits are not sweet enough.
- Blend the raspberries and water first to create a smooth puree before adding the other ingredients for a well-mixed and homogeneous texture.
- For an extra nutrient boost, consider adding a handful of spinach or a scoop of protein powder to the blend.
Nutrition per serving
2 ServingsCalories 200kcal
Protein 6g
Carbohydrates 44g
Fiber 8g
Sugar 33g
Fat 2.15g
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