Raspberry mango sunrise refresher smoothie
Sip on the vibrant flavors of a Raspberry Mango Sunrise Refresher Smoothie! This delightful blend combines sweet raspberries, juicy mangoes, and a splash of orange juice, all harmonized with creamy milk and water for a refreshing treat. Perfect for a morning pick-me-up or a revitalizing snack, this smoothie offers a burst of healthy goodness in every sip.
Cook time 0 min
Prep time 8 min
Ingredients:
1.50 cups raspberries2/3 cup milk (1% fat)
1/2 cup water
1.50 cups mango
2/3 cup orange juice
1/2 cup water
If you're looking for a delicious, vibrant, and nutritious way to start your day, the Raspberry Mango Sunrise Refresher Smoothie is a perfect choice. This fruity blend combines the zesty taste of raspberries, the tropical sweetness of mangoes, the creaminess of low-fat milk, and the refreshing nature of freshly squeezed orange juice. Packed with vitamins and antioxidants, this smoothie will invigorate your morning and leave you feeling energized and satisfied.
Instructions:
- If you are using fresh fruits, wash the raspberries thoroughly. Peel and dice the mango if it's not already in chunks.
- Measure out all the liquid ingredients: the milk, water, and orange juice.
- Place the raspberries into a blender.
- Add the first 1/2 cup of water (120g) to the blender.
- Blend until smooth. If you prefer a seedless smoothie, you can strain this mixture through a fine mesh sieve to remove the seeds before proceeding.
- Add the mango chunks to the blender with the raspberry mixture.
- Pour in the orange juice and blend until smooth and creamy.
- Slowly add in the 2/3 cup of milk (160g) while blending to combine.
- If the consistency is too thick, add the additional 1/2 cup of water (120g) gradually until you reach your desired consistency.
- Ensure all ingredients are well-blended and the smoothie has a uniform texture.
- Pour the smoothie into glasses.
- You can garnish with a few fresh raspberries or a slice of mango for a decorative touch.
Tips:
- Use frozen raspberries and mangoes to give the smoothie a thicker texture and to keep it cold without needing additional ice.
- If you prefer a dairy-free option, substitute the milk with almond milk, coconut milk, or any other preferred plant-based milk.
- Adjust the sweetness by adding a small amount of honey or agave syrup if your fruits are not sweet enough.
- Blend the raspberries and water first to create a smooth puree before adding the other ingredients for a well-mixed and homogeneous texture.
- For an extra nutrient boost, consider adding a handful of spinach or a scoop of protein powder to the blend.
The Raspberry Mango Sunrise Refresher Smoothie not only tastes amazing but also offers a nutritious boost to your morning routine. With a harmonious blend of fruity flavors and a creamy texture, it's sure to become a favorite go-to recipe. Enjoy this smoothie as a quick breakfast, a pre-workout snack, or a refreshing treat any time of the day.
Nutrition per serving
2 ServingsCalories 200kcal
Protein 6g
Carbohydrates 44g
Fiber 8g
Sugar 33g
Fat 2.15g
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