If you're looking for a delicious, vibrant, and nutritious way to start your day, the Raspberry Mango Sunrise Refresher Smoothie is a perfect choice. This fruity blend combines the zesty taste of raspberries, the tropical sweetness of mangoes, the creaminess of low-fat milk, and the refreshing nature of freshly squeezed orange juice. Packed with vitamins and antioxidants, this smoothie will invigorate your morning and leave you feeling energized and satisfied.
- Use frozen raspberries and mangoes to give the smoothie a thicker texture and to keep it cold without needing additional ice.
- If you prefer a dairy-free option, substitute the milk with almond milk, coconut milk, or any other preferred plant-based milk.
- Adjust the sweetness by adding a small amount of honey or agave syrup if your fruits are not sweet enough.
- Blend the raspberries and water first to create a smooth puree before adding the other ingredients for a well-mixed and homogeneous texture.
- For an extra nutrient boost, consider adding a handful of spinach or a scoop of protein powder to the blend.
The Raspberry Mango Sunrise Refresher Smoothie not only tastes amazing but also offers a nutritious boost to your morning routine. With a harmonious blend of fruity flavors and a creamy texture, it's sure to become a favorite go-to recipe. Enjoy this smoothie as a quick breakfast, a pre-workout snack, or a refreshing treat any time of the day.
Nutrition Facts | |
---|---|
Serving Size | 500 grams |
Energy | |
Calories 200kcal | 8% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 8g | 22% |
Sugar 33g | 32% |
Fat | |
Fat 2.15g | 3% |
Saturated 0.61g | 2% |
Cholesterol 4.09mg | - |
Vitamins | |
Vitamin A 120ug | 13% |
Choline 40mg | 7% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.23mg | 18% |
Vitamin B3 1.50mg | 9% |
Vitamin B6 0.28mg | 17% |
Vitamin B9 100ug | 25% |
Vitamin B12 0.50ug | 21% |
Vitamin C 99mg | 105% |
Vitamin E 2.10mg | 14% |
Vitamin K 12ug | 10% |
Minerals | |
Calcium, Ca 160mg | 12% |
Copper, Cu 0.26mg | 0% |
Iron, Fe 0.89mg | 8% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 140mg | 12% |
Potassium, K 630mg | 19% |
Selenium, Se 2.73ug | 5% |
Sodium, Na 36mg | 2% |
Zinc, Zn 0.88mg | 8% |
Water | |
Water 450g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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