Raspberry mango sunrise refresher smoothie
Sip on the vibrant flavors of a Raspberry Mango Sunrise Refresher Smoothie! This delightful blend combines sweet raspberries, juicy mangoes, and a splash of orange juice, all harmonized with creamy milk and water for a refreshing treat. Perfect for a morning pick-me-up or a revitalizing snack, this smoothie offers a burst of healthy goodness in every sip.
- 18 Mar 2025
- Cook time 0 min
- Prep time 8 min
- 2 Servings
- 6 Ingredients
If you're looking for a delicious, vibrant, and nutritious way to start your day, the Raspberry Mango Sunrise Refresher Smoothie is a perfect choice. This fruity blend combines the zesty taste of raspberries, the tropical sweetness of mangoes, the creaminess of low-fat milk, and the refreshing nature of freshly squeezed orange juice. Packed with vitamins and antioxidants, this smoothie will invigorate your morning and leave you feeling energized and satisfied.
Ingredients:
Instructions:
- If you are using fresh fruits, wash the raspberries thoroughly. Peel and dice the mango if it's not already in chunks.
- Measure out all the liquid ingredients: the milk, water, and orange juice.
- Place the raspberries into a blender.
- Add the first 1/2 cup of water (120g) to the blender.
- Blend until smooth. If you prefer a seedless smoothie, you can strain this mixture through a fine mesh sieve to remove the seeds before proceeding.
- Add the mango chunks to the blender with the raspberry mixture.
- Pour in the orange juice and blend until smooth and creamy.
- Slowly add in the 2/3 cup of milk (160g) while blending to combine.
- If the consistency is too thick, add the additional 1/2 cup of water (120g) gradually until you reach your desired consistency.
- Ensure all ingredients are well-blended and the smoothie has a uniform texture.
- Pour the smoothie into glasses.
- You can garnish with a few fresh raspberries or a slice of mango for a decorative touch.
Tips:
- Use frozen raspberries and mangoes to give the smoothie a thicker texture and to keep it cold without needing additional ice.
- If you prefer a dairy-free option, substitute the milk with almond milk, coconut milk, or any other preferred plant-based milk.
- Adjust the sweetness by adding a small amount of honey or agave syrup if your fruits are not sweet enough.
- Blend the raspberries and water first to create a smooth puree before adding the other ingredients for a well-mixed and homogeneous texture.
- For an extra nutrient boost, consider adding a handful of spinach or a scoop of protein powder to the blend.
The Raspberry Mango Sunrise Refresher Smoothie not only tastes amazing but also offers a nutritious boost to your morning routine. With a harmonious blend of fruity flavors and a creamy texture, it's sure to become a favorite go-to recipe. Enjoy this smoothie as a quick breakfast, a pre-workout snack, or a refreshing treat any time of the day.
| Nutrition Facts | |
|---|---|
| Serving Size | 500 grams |
| Energy | |
| Calories 200kcal | 10% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 8g | 22% |
| Sugar 33g | 32% |
| Fat | |
| Fat 2.15g | 3% |
| Saturated 0.61g | 2% |
| Cholesterol 4.09mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 40mg | 7% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 1.50mg | 9% |
| Vitamin B6 0.28mg | 17% |
| Vitamin B9 100ug | 25% |
| Vitamin B12 0.50ug | 21% |
| Vitamin C 99mg | 105% |
| Vitamin E 2.10mg | 14% |
| Vitamin K 12ug | 10% |
| Minerals | |
| Calcium, Ca 160mg | 12% |
| Copper, Cu 0.26mg | 29% |
| Iron, Fe 0.89mg | 8% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 140mg | 12% |
| Potassium, K 630mg | 19% |
| Selenium, Se 2.73ug | 5% |
| Sodium, Na 36mg | 2% |
| Zinc, Zn 0.88mg | 8% |
| Water | |
| Water 450g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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