Banana, kiwi and yogurt smoothie
This banana, kiwi, and yogurt smoothie is a refreshing blend rich in vitamins and protein, perfect for energizing your morning. It's quick to prepare and can be adjusted for thickness to suit your taste.
Cook time 0 min
Prep time 5 min
Ingredients:
1 banana1 cup milk (2% fat)
1 cup greek yogurt
1 kiwi
Start your day with a delicious and nutritious banana, kiwi, and yogurt smoothie! This smoothie is packed with vitamins, minerals, and protein to keep you energized throughout the morning. It's quick and easy to make, making it a perfect option for busy mornings or as a refreshing snack.
Instructions:
- Peel the banana and cut it into chunks.
- Peel the kiwi and slice it into pieces.
- Add the banana chunks, kiwi slices, milk, and Greek yogurt into a blender.
- Secure the lid on the blender, and blend on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes.
- If the smoothie is too thick for your liking, you can add a little more milk and blend again until you reach the desired consistency.
- Pour the smoothie into a glass or two, depending on portion size.
- You can garnish with a slice of kiwi on the rim of the glass or a sprinkle of chia seeds for added texture and nutrients.
With just a few simple ingredients, you can whip up a delicious and healthy banana, kiwi, and yogurt smoothie in no time. Follow the tips provided to customize it to your taste and dietary preferences. Enjoy this vibrant smoothie as a fantastic start to your day or as a revitalizing snack anytime you need a pick-me-up.
Banana, kiwi and yogurt smoothie FAQ:
This smoothie takes about 5 minutes to prepare, including the time to peel and cut the fruit and blend the ingredients.
While smoothies are best enjoyed fresh, you can prepare it in advance and store it in the refrigerator for up to 24 hours. However, the texture may change, and it may require a quick re-blend.
You can substitute Greek yogurt with regular yogurt, plant-based yogurt (like almond or coconut), or even silken tofu for a vegan option, but note that the texture and flavor may vary.
If the smoothie is too thick, add a little more milk and blend again until smooth. If it's too thin, add a few more chunks of banana or kiwi to thicken it up.
Yes, you can use a dairy-free milk alternative (like almond milk or oat milk) and a plant-based yogurt to make this smoothie completely dairy-free.
Tips:
- Use ripe bananas for a sweeter flavor.
- You can substitute the 2% milk with almond milk or any other plant-based milk for a dairy-free option.
- Add a handful of spinach or kale to boost the nutritional value without significantly changing the taste.
- Use frozen banana and kiwi for a thicker, more refreshing smoothie.
- Feel free to add a tablespoon of honey or maple syrup if you prefer a sweeter smoothie.
- Blend in a few ice cubes for an even colder and more refreshing drink.
Nutrition per serving
2 ServingsCalories 260kcal
Protein 16g
Carbohydrates 30g
Fiber 2.04g
Sugar 24g
Fat 9g
More recipes
Caffe latte creme caramels
Delicious Caffe Latte Creme Caramels with caramel and espresso.
22 Nov 2025Meringue cake with berries
A festive meringue cake layered with whipped cream and berries.
31 Jan 2026Low fat apple and cinnamon muffins
Healthy low fat apple and cinnamon muffins for breakfast or snacks.
23 Nov 2025