Banana, kiwi and yogurt smoothie
Start your day with a refreshing Banana, Kiwi, and Yogurt Smoothie! Packed with creamy Greek yogurt, 2% milk, ripe banana, and vibrant kiwi, this quick and nutritious blend offers a perfect balance of flavor and health benefits. Ideal for a morning boost or a midday snack!
- 10 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 4 Ingredients
Start your day with a delicious and nutritious banana, kiwi, and yogurt smoothie! This smoothie is packed with vitamins, minerals, and protein to keep you energized throughout the morning. It's quick and easy to make, making it a perfect option for busy mornings or as a refreshing snack.
Ingredients:
Instructions:
- Peel the banana and cut it into chunks.
- Peel the kiwi and slice it into pieces.
- Add the banana chunks, kiwi slices, milk, and Greek yogurt into a blender.
- Secure the lid on the blender, and blend on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes.
- If the smoothie is too thick for your liking, you can add a little more milk and blend again until you reach the desired consistency.
- Pour the smoothie into a glass or two, depending on portion size.
- You can garnish with a slice of kiwi on the rim of the glass or a sprinkle of chia seeds for added texture and nutrients.
Tips:
- Use ripe bananas for a sweeter flavor.
- You can substitute the 2% milk with almond milk or any other plant-based milk for a dairy-free option.
- Add a handful of spinach or kale to boost the nutritional value without significantly changing the taste.
- Use frozen banana and kiwi for a thicker, more refreshing smoothie.
- Feel free to add a tablespoon of honey or maple syrup if you prefer a sweeter smoothie.
- Blend in a few ice cubes for an even colder and more refreshing drink.
With just a few simple ingredients, you can whip up a delicious and healthy banana, kiwi, and yogurt smoothie in no time. Follow the tips provided to customize it to your taste and dietary preferences. Enjoy this vibrant smoothie as a fantastic start to your day or as a revitalizing snack anytime you need a pick-me-up.
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 260kcal | 10% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 2.04g | 5% |
| Sugar 24g | 23% |
| Fat | |
| Fat 9g | 10% |
| Saturated 4.36g | 15% |
| Cholesterol 27mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 50mg | 9% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.52mg | 40% |
| Vitamin B3 0.91mg | 6% |
| Vitamin B6 0.30mg | 17% |
| Vitamin B9 27ug | 6% |
| Vitamin B12 1.59ug | 66% |
| Vitamin C 33mg | 37% |
| Vitamin E 0.56mg | 4% |
| Vitamin K 14ug | 12% |
| Minerals | |
| Calcium, Ca 290mg | 22% |
| Copper, Cu 0.13mg | 0% |
| Iron, Fe 0.08mg | 1% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 320mg | 25% |
| Potassium, K 630mg | 18% |
| Selenium, Se 14ug | 26% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 1.30mg | 12% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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