Lower-gi anzac biscuits
Enjoy a healthier twist on a classic favorite with our Lower-GI ANZAC Biscuits! Made with wholesome oats, all-purpose white wheat flour, dried coconut, and sweetened with pure maple syrup, these biscuits are a delicious treat that won't spike your blood sugar. Perfect for a guilt-free snack!
- 05 Apr 2024
- Cook time 20 min
- Prep time 10 min
- 6 Servings
- 6 Ingredients
Lower-GI Anzac biscuits are a healthier twist on the traditional Australian and New Zealand treat. They are made with simple, wholesome ingredients and are perfect for those who are looking to maintain stable blood sugar levels. These biscuits are chewy, flavorful, and easy to make, making them a great option for a nutritious snack or dessert.
Ingredients:
Instructions:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, combine 1 cup of oats, 1 cup of all-purpose white wheat flour, 1 teaspoon of baking soda, and 1/2 cup of dried coconut meat. Stir until well mixed.
- In a small saucepan over low heat, melt 1/2 cup of butter.
- Add 2 tablespoons of maple syrup to the melted butter and stir until well combined.
- Pour the butter and maple syrup mixture into the bowl with the dry ingredients. Stir until all ingredients are thoroughly mixed and form a dough.
- Roll tablespoon-sized portions of the dough into balls and place them onto the prepared baking sheet. Flatten each ball slightly with the back of a spoon or your fingers to form a biscuit shape.
- Bake in the preheated oven for 12-15 minutes, or until the biscuits are golden brown around the edges.
- Remove the baking sheet from the oven and let the biscuits cool on the tray for about 5 minutes. Then transfer the biscuits to a wire rack to cool completely.
- Enjoy your Lower-GI Anzac Biscuits with a cup of tea or as a delightful snack any time of the day!
Tips:
- Ensure that your butter is at room temperature to mix more easily with the other ingredients.
- For a more even texture, consider pulsing the oats a few times in a food processor before combining them with the other ingredients.
- Keep an eye on the biscuits in the oven, and remove them when they are golden brown to prevent them from becoming too hard.
- Allow the biscuits to cool completely on a wire rack to achieve the best texture.
- Store the biscuits in an airtight container to keep them fresh for longer.
Lower-GI Anzac biscuits are a delicious and nutritious alternative to traditional recipes. By using ingredients like oats and maple syrup, these biscuits offer a healthier option without compromising on taste. Enjoy them as a snack or dessert, and feel good about the wholesome ingredients in every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 70 grams |
| Energy | |
| Calories 330kcal | 13% |
| Protein | |
| Protein 5g | 3% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 3.38g | 9% |
| Sugar 4.90g | 5% |
| Fat | |
| Fat 20g | 23% |
| Saturated 12g | 40% |
| Cholesterol 44mg | - |
| Vitamins | |
| Vitamin A 140ug | 15% |
| Choline 14mg | 3% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.03mg | 2% |
| Vitamin B3 0.59mg | 4% |
| Vitamin B6 0.04mg | 2% |
| Vitamin B9 11ug | 3% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.08mg | 1% |
| Vitamin K 1.65ug | 1% |
| Minerals | |
| Calcium, Ca 18mg | 1% |
| Copper, Cu 0.14mg | 0% |
| Iron, Fe 1.08mg | 10% |
| Magnesium, Mg 36mg | 8% |
| Phosphorus, P 110mg | 8% |
| Potassium, K 130mg | 4% |
| Selenium, Se 11ug | 19% |
| Sodium, Na 270mg | 18% |
| Zinc, Zn 0.89mg | 8% |
| Water | |
| Water 9g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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