Cinnamon-honey fried bananas with coconut oil is a delightful and healthy treat that combines the natural sweetness of bananas with the rich flavors of honey and cinnamon. This easy-to-make recipe requires minimal ingredients and is perfect for satisfying your sweet tooth or serving as a topping for a variety of desserts.
- Use ripe but firm bananas to prevent them from becoming too mushy during cooking.
- For an extra crunch, add a handful of chopped nuts like almonds or walnuts as a topping.
- Experiment with different spices such as nutmeg or cardamom for a unique twist.
- Serve with a dollop of Greek yogurt or a scoop of vanilla ice cream to enhance the flavors.
- If you prefer a less sweet version, reduce the amount of honey or use a natural sweetener like maple syrup.
Cinnamon-honey fried bananas with coconut oil is a quick and tasty recipe that transforms simple ingredients into a gourmet delight. The combination of honey and cinnamon perfectly complements the natural sweetness of the bananas, while the coconut oil adds a rich, tropical flavor. Enjoy this versatile dish as a snack, dessert, or an addition to your favorite breakfast recipe.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 310kcal | 15% |
Protein | |
Protein 1.04g | 1% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 3.43g | 9% |
Sugar 36g | 36% |
Fat | |
Fat 14g | 16% |
Saturated 11g | 38% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1.57ug | 0% |
Choline 12mg | 2% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.01mg | 1% |
Vitamin B3 0.84mg | 5% |
Vitamin B6 0.26mg | 15% |
Vitamin B9 18ug | 4% |
Vitamin B12 0.00ug | 0% |
Vitamin C 15mg | 16% |
Vitamin E 0.19mg | 1% |
Vitamin K 1.01ug | 1% |
Minerals | |
Calcium, Ca 33mg | 3% |
Copper, Cu 0.14mg | 15% |
Iron, Fe 0.31mg | 3% |
Magnesium, Mg 36mg | 8% |
Phosphorus, P 27mg | 2% |
Potassium, K 410mg | 12% |
Selenium, Se 0.25ug | 0% |
Sodium, Na 1.10mg | 0% |
Zinc, Zn 0.29mg | 3% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for cozy evenings or special celebrations.
26 Mar 2025Quick and healthy snack made with just two ingredients! Try our easy Peanut Butter Celery Sticks recipe, combining creamy peanut butter with crunchy celery for a delightful, nutritious treat perfect for any time of the day.
27 May 2025Your new go-to recipe for a guilt-free dinner.
18 Mar 2025Enhanced with a savory blend of mirin, vinegar, soy sauce, and a touch of sugar, this salad is finished with a drizzle of olive oil for a flavorful, healthy dish.
12 May 2025Perfect for weeknight dinners or meal prepping, these meatballs are sure to become a family favorite.
29 Mar 2025