Cinnamon-honey fried bananas with coconut oil is a delightful and healthy treat that combines the natural sweetness of bananas with the rich flavors of honey and cinnamon. This easy-to-make recipe requires minimal ingredients and is perfect for satisfying your sweet tooth or serving as a topping for a variety of desserts.
- Use ripe but firm bananas to prevent them from becoming too mushy during cooking.
- For an extra crunch, add a handful of chopped nuts like almonds or walnuts as a topping.
- Experiment with different spices such as nutmeg or cardamom for a unique twist.
- Serve with a dollop of Greek yogurt or a scoop of vanilla ice cream to enhance the flavors.
- If you prefer a less sweet version, reduce the amount of honey or use a natural sweetener like maple syrup.
Cinnamon-honey fried bananas with coconut oil is a quick and tasty recipe that transforms simple ingredients into a gourmet delight. The combination of honey and cinnamon perfectly complements the natural sweetness of the bananas, while the coconut oil adds a rich, tropical flavor. Enjoy this versatile dish as a snack, dessert, or an addition to your favorite breakfast recipe.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 310kcal | 15% |
Protein | |
Protein 1.04g | 1% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 3.43g | 9% |
Sugar 36g | 36% |
Fat | |
Fat 14g | 16% |
Saturated 11g | 38% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1.57ug | 0% |
Choline 12mg | 2% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.01mg | 1% |
Vitamin B3 0.84mg | 5% |
Vitamin B6 0.26mg | 15% |
Vitamin B9 18ug | 4% |
Vitamin B12 0.00ug | 0% |
Vitamin C 15mg | 16% |
Vitamin E 0.19mg | 1% |
Vitamin K 1.01ug | 1% |
Minerals | |
Calcium, Ca 33mg | 3% |
Copper, Cu 0.14mg | 15% |
Iron, Fe 0.31mg | 3% |
Magnesium, Mg 36mg | 8% |
Phosphorus, P 27mg | 2% |
Potassium, K 410mg | 12% |
Selenium, Se 0.25ug | 0% |
Sodium, Na 1.10mg | 0% |
Zinc, Zn 0.29mg | 3% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for family dinners or special occasions.
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