Cinnamon-honey fried bananas with coconut oil
Indulge in the heavenly combination of sweet and spicy with this Cinnamon-Honey Fried Bananas recipe! Made with nutritious coconut oil, ripe bananas, luscious honey, and a dusting of cinnamon, this quick and easy treat is perfect for breakfast, dessert, or a delicious snack any time of day.
- 16 Jul 2024
- Cook time 5 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Cinnamon-honey fried bananas with coconut oil is a delightful and healthy treat that combines the natural sweetness of bananas with the rich flavors of honey and cinnamon. This easy-to-make recipe requires minimal ingredients and is perfect for satisfying your sweet tooth or serving as a topping for a variety of desserts.
Ingredients:
Instructions:
- Place a non-stick skillet or frying pan over medium heat.
- Add 1 tablespoon of coconut oil to the pan and allow it to melt and heat up. This should take about 1-2 minutes.
- Once the oil is hot, carefully add the banana slices to the pan in a single layer.
- Let the banana slices cook for about 2 minutes on one side until they start to turn golden brown.
- Carefully flip each slice over using a spatula and cook for another 1-2 minutes on the other side. The banana slices should be golden brown and slightly caramelized.
- Drizzle the 1 tablespoon of honey over the banana slices in the pan. Stir gently to ensure all the slices are coated evenly.
- Sprinkle 1 teaspoon of cinnamon over the bananas while they are still in the pan. Stir again gently to distribute the cinnamon evenly over the bananas.
- Once the bananas are evenly coated with honey and cinnamon and are warmed through, remove the pan from heat.
- Carefully transfer the banana slices to a serving plate.
- These cinnamon-honey fried bananas can be enjoyed as is or served over pancakes, waffles, oatmeal, or even ice cream for a delicious treat.
Tips:
- Use ripe but firm bananas to prevent them from becoming too mushy during cooking.
- For an extra crunch, add a handful of chopped nuts like almonds or walnuts as a topping.
- Experiment with different spices such as nutmeg or cardamom for a unique twist.
- Serve with a dollop of Greek yogurt or a scoop of vanilla ice cream to enhance the flavors.
- If you prefer a less sweet version, reduce the amount of honey or use a natural sweetener like maple syrup.
Cinnamon-honey fried bananas with coconut oil is a quick and tasty recipe that transforms simple ingredients into a gourmet delight. The combination of honey and cinnamon perfectly complements the natural sweetness of the bananas, while the coconut oil adds a rich, tropical flavor. Enjoy this versatile dish as a snack, dessert, or an addition to your favorite breakfast recipe.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 310kcal | 12% |
| Protein | |
| Protein 1.04g | 1% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 3.43g | 9% |
| Sugar 36g | 36% |
| Fat | |
| Fat 14g | 16% |
| Saturated 11g | 38% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1.57ug | 0% |
| Choline 12mg | 2% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.01mg | 1% |
| Vitamin B3 0.84mg | 5% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 18ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 15mg | 16% |
| Vitamin E 0.19mg | 1% |
| Vitamin K 1.01ug | 1% |
| Minerals | |
| Calcium, Ca 33mg | 3% |
| Copper, Cu 0.14mg | 0% |
| Iron, Fe 0.31mg | 3% |
| Magnesium, Mg 36mg | 8% |
| Phosphorus, P 27mg | 2% |
| Potassium, K 410mg | 12% |
| Selenium, Se 0.25ug | 0% |
| Sodium, Na 1.10mg | 0% |
| Zinc, Zn 0.29mg | 3% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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