Chicken tagine with sweet potato and ginger
Savor the flavors of this nutritious Chicken Tagine with Sweet Potato and Ginger. This wholesome recipe features tender chicken thighs, fragrant spices like cumin and cinnamon, and nutrient-rich sweet potatoes and quinoa, all simmered in a savory chicken gravy. Finished with a touch of honey and fresh coriander leaves, this dish offers a delightful, healthy meal perfect for weeknight dinners or special occasions.
- 21 Mar 2025
- Cook time 45 min
- Prep time 20 min
- 4 Servings
- 14 Ingredients
Chicken Tagine with Sweet Potato and Ginger is a flavorful, nutritious dish that combines tender chicken thighs with sweet potatoes, aromatic spices, and a hint of ginger. This healthy recipe is designed with a lower glycemic index (GI) to help maintain steady blood sugar levels. Ideal for a heartwarming family dinner, this tagine serves a delightful fusion of taste and health.
Ingredients:
Instructions:
- Begin by peeling and cubing the sweet potatoes.
- Finely chop the onion and mince the garlic.
- Grate the ginger root.
- Slice the carrot.
- Heat olive oil in a large pot or tagine over medium heat.
- Once the oil is hot, add the chicken thighs and cook until browned on both sides, about 5-7 minutes per side. Remove the chicken and set aside.
- In the same pot, add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
- Stir in the ground cumin, ground coriander, and ground cinnamon, cooking for another minute to release the spices' aromas.
- Return the browned chicken thighs to the pot.
- Add the cubed sweet potatoes and sliced carrot.
- Pour in the chicken gravy, ensuring all ingredients are covered.
- Reduce the heat to low and cover the pot.
- Allow the mixture to simmer for 30-40 minutes, or until the chicken is cooked through and the vegetables are tender, stirring occasionally.
- While the tagine is simmering, prepare the quinoa according to the package instructions.
- Generally, you'll bring 2 cups of water to a boil, add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed and the quinoa is tender. Fluff with a fork.
- Once the chicken and vegetables are tender, stir in the honey.
- Adjust seasoning with salt and pepper to taste.
- Serve the chicken tagine over a bed of quinoa.
- Garnish with the chopped fresh coriander leaves.
- Enjoy your wholesome, flavorful Chicken Tagine with Sweet Potato and Ginger!
Tips:
- Tip 1: For an enhanced depth of flavor, marinate the chicken thighs in the spices for at least 30 minutes before cooking.
- Tip 2: Try using bone-in, skinless chicken thighs for more flavor and tenderness.
- Tip 3: Add the sweet potatoes and carrots in larger chunks to avoid them getting too soft during the cooking process.
- Tip 4: Cook the quinoa separately and add it to the tagine just before serving to maintain its texture.
- Tip 5: Garnish with fresh coriander leaves just before serving for a burst of color and freshness.
- Tip 6: Adjust the seasoning to your taste preferences, adding more or less of the spices as desired.
Enjoy the rich and savory flavors of Chicken Tagine with Sweet Potato and Ginger, a comforting and health-conscious dish that's perfect for any occasion. The chicken is tender, the vegetables are perfectly cooked, and the spices create a harmonious melody of flavors on your palate. Savor every bite, knowing you're indulging in a meal that's as good for your body as it is for your taste buds.
| Nutrition Facts | |
|---|---|
| Serving Size | 450 grams |
| Energy | |
| Calories 550kcal | 28% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 40g | 12% |
| Fiber 6g | 16% |
| Sugar 8g | 8% |
| Fat | |
| Fat 33g | 38% |
| Saturated 8g | 27% |
| Cholesterol 150mg | - |
| Vitamins | |
| Vitamin A 700ug | 78% |
| Choline 100mg | 18% |
| Vitamin B1 0.31mg | 26% |
| Vitamin B2 0.43mg | 33% |
| Vitamin B3 8mg | 52% |
| Vitamin B6 0.88mg | 52% |
| Vitamin B9 55ug | 14% |
| Vitamin B12 0.93ug | 39% |
| Vitamin C 14mg | 16% |
| Vitamin E 1.19mg | 8% |
| Vitamin K 30ug | 25% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.39mg | 44% |
| Iron, Fe 3.76mg | 34% |
| Magnesium, Mg 110mg | 25% |
| Phosphorus, P 410mg | 33% |
| Potassium, K 920mg | 27% |
| Selenium, Se 30ug | 57% |
| Sodium, Na 570mg | 38% |
| Zinc, Zn 3.13mg | 28% |
| Water | |
| Water 340g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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