Roasted tomatoes and asparagus with cheesy crumbs
Discover a mouthwatering recipe for Roasted Tomatoes and Asparagus with Cheesy Crumbs. This delightful dish combines tender asparagus and juicy cherry tomatoes, roasted to perfection with garlic, olive oil, and vinegar. Topped with golden bread crumbs and melted mozzarella cheese, it's an irresistible side that’s sure to impress. Perfect for weeknight dinners or special occasions!
- 18 Mar 2024
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 7 Ingredients
Roasted tomatoes and asparagus with cheesy crumbs is a delicious and healthy dish that's perfect as a side or even a main course. Combining fresh vegetables with a savory, cheesy topping, it's a crowd-pleaser that’s incredibly easy to prepare.
Ingredients:
Instructions:
Tips:
- Be sure to trim the woody ends off the asparagus before roasting them for a more tender bite.
- Feel free to use different types of cheese like parmesan or cheddar for a varied taste.
- For extra flavor, consider adding a pinch of red pepper flakes or a squeeze of fresh lemon juice before serving.
- To ensure even cooking, spread the asparagus and tomatoes in a single layer on the baking sheet.
- If you prefer a gluten-free option, substitute the bread crumbs with gluten-free bread crumbs.
With minimal ingredients and simple steps, this roasted tomatoes and asparagus with cheesy crumbs recipe is a delightful way to enjoy fresh produce with a comforting twist. Serve it hot from the oven and savor the delightful combination of flavors and textures.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 120kcal | 5% |
| Protein | |
| Protein 8g | 6% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 4.65g | 12% |
| Sugar 5g | 5% |
| Fat | |
| Fat 9g | 11% |
| Saturated 2.24g | 7% |
| Cholesterol 5mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 33mg | 6% |
| Vitamin B1 0.37mg | 31% |
| Vitamin B2 0.33mg | 25% |
| Vitamin B3 2.70mg | 17% |
| Vitamin B6 0.23mg | 14% |
| Vitamin B9 110ug | 27% |
| Vitamin B12 0.13ug | 5% |
| Vitamin C 16mg | 18% |
| Vitamin E 2.19mg | 15% |
| Vitamin K 72ug | 63% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.38mg | 0% |
| Iron, Fe 4.37mg | 40% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 170mg | 14% |
| Potassium, K 490mg | 14% |
| Selenium, Se 8ug | 15% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 1.49mg | 14% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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