Roasted tomatoes and asparagus with cheesy crumbs is a delicious and healthy dish that's perfect as a side or even a main course. Combining fresh vegetables with a savory, cheesy topping, it's a crowd-pleaser that’s incredibly easy to prepare.
- Be sure to trim the woody ends off the asparagus before roasting them for a more tender bite.
- Feel free to use different types of cheese like parmesan or cheddar for a varied taste.
- For extra flavor, consider adding a pinch of red pepper flakes or a squeeze of fresh lemon juice before serving.
- To ensure even cooking, spread the asparagus and tomatoes in a single layer on the baking sheet.
- If you prefer a gluten-free option, substitute the bread crumbs with gluten-free bread crumbs.
With minimal ingredients and simple steps, this roasted tomatoes and asparagus with cheesy crumbs recipe is a delightful way to enjoy fresh produce with a comforting twist. Serve it hot from the oven and savor the delightful combination of flavors and textures.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 120kcal | 6% |
Protein | |
Protein 8g | 6% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 4.65g | 12% |
Sugar 5g | 5% |
Fat | |
Fat 9g | 11% |
Saturated 2.24g | 7% |
Cholesterol 5mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 33mg | 6% |
Vitamin B1 0.37mg | 31% |
Vitamin B2 0.33mg | 25% |
Vitamin B3 2.70mg | 17% |
Vitamin B6 0.23mg | 14% |
Vitamin B9 110ug | 27% |
Vitamin B12 0.13ug | 5% |
Vitamin C 16mg | 18% |
Vitamin E 2.19mg | 15% |
Vitamin K 72ug | 63% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.38mg | 43% |
Iron, Fe 4.37mg | 40% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 170mg | 14% |
Potassium, K 490mg | 14% |
Selenium, Se 8ug | 15% |
Sodium, Na 90mg | 6% |
Zinc, Zn 1.49mg | 14% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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