Lyonnaise potatoes are a classic, flavorful side dish originating from Lyon, France. This dish combines tender, pan-fried potatoes with caramelized onions and a hint of garlic, all brought together with fresh parsley for a delightful and savory taste experience.
- For the best results, choose starchy potatoes like Russet potatoes; they crisp up better and hold their shape.
- Thinly slicing the potatoes ensures they cook evenly and crisp up nicely.
- Soak sliced potatoes in cold water for about 30 minutes to remove excess starch. This helps achieve a crispier texture.
- Pat the potatoes dry thoroughly with a kitchen towel before cooking to avoid splattering and to get a better crispy texture.
- Cook the onions separately first until caramelized. This extracts their natural sweetness and ensures they don’t overcook when mixed with the potatoes.
- Use a combination of butter and olive oil: butter for flavor and olive oil to prevent the butter from burning.
- Ensure the garlic is added towards the end of cooking to prevent it from burning and becoming bitter.
- Use a non-stick skillet or a well-seasoned cast iron skillet for the best results.
Lyonnaise potatoes are an elegant yet simple dish that brings a touch of French culinary tradition to your table. With careful preparation and attention to texture, you can create a savory side that pairs beautifully with a variety of main courses. Enjoy the combination of crispy potatoes, sweet onions, and fragrant garlic, all enhanced by fresh parsley.
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 170kcal | 7% |
Protein | |
Protein 4.02g | 3% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 4.62g | 12% |
Sugar 4.52g | 5% |
Fat | |
Fat 4.51g | 5% |
Saturated 1.52g | 5% |
Cholesterol 6mg | - |
Vitamins | |
Vitamin A 30ug | 3% |
Choline 24mg | 4% |
Vitamin B1 0.16mg | 14% |
Vitamin B2 0.07mg | 5% |
Vitamin B3 1.87mg | 12% |
Vitamin B6 0.58mg | 34% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.00ug | 0% |
Vitamin C 40mg | 45% |
Vitamin E 0.05mg | 0% |
Vitamin K 44ug | 37% |
Minerals | |
Calcium, Ca 33mg | 3% |
Copper, Cu 0.21mg | 0% |
Iron, Fe 1.67mg | 15% |
Magnesium, Mg 44mg | 11% |
Phosphorus, P 120mg | 9% |
Potassium, K 820mg | 24% |
Selenium, Se 0.77ug | 1% |
Sodium, Na 12mg | 1% |
Zinc, Zn 0.65mg | 6% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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