Malaysian vegetable curry is a delightful and aromatic dish that is both hearty and healthy. It combines a rich blend of spices with vegetables, delivering a burst of flavors in every bite. This recipe is perfect for a cozy dinner and is sure to satisfy both vegetarians and non-vegetarians alike.
- Cut vegetables into uniform sizes to ensure they cook evenly.
- Taste and adjust seasoning as needed, adding salt or curry paste to balance the flavors.
- Serve with steamed rice or flatbread like naan or roti for a complete meal.
- Use fresh vegetables for the best texture and flavor.
- Garnish with fresh cilantro or a squeeze of lime for a fresh burst.
Cooking Malaysian vegetable curry is a wonderful way to bring the rich and diverse flavors of Malaysia into your kitchen. By following these steps and tips, you'll create a delicious, comforting dish that's sure to impress family and friends.
Nutrition Facts | |
---|---|
Serving Size | 460 grams |
Energy | |
Calories 320kcal | 16% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 10g | 26% |
Sugar 14g | 14% |
Fat | |
Fat 14g | 17% |
Saturated 12g | 41% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1080ug | 120% |
Choline 80mg | 15% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.21mg | 17% |
Vitamin B3 2.21mg | 14% |
Vitamin B6 0.65mg | 38% |
Vitamin B9 110ug | 28% |
Vitamin B12 0.00ug | 0% |
Vitamin C 70mg | 76% |
Vitamin E 0.75mg | 5% |
Vitamin K 40ug | 32% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.47mg | 52% |
Iron, Fe 2.89mg | 26% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 210mg | 17% |
Potassium, K 1160mg | 34% |
Selenium, Se 5ug | 10% |
Sodium, Na 130mg | 9% |
Zinc, Zn 1.32mg | 12% |
Water | |
Water 330g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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