This Mango Protein Power Shake is a delicious and nutritious way to fuel your day. Packed with the tropical sweetness of mango, the creaminess of milk, a touch of honey for natural sweetness, and a scoop of whey protein powder, it's the perfect blend of taste and health benefits. Whether you need a post-workout boost or a quick breakfast on the go, this shake is sure to keep you energized and satisfied.
- For a thicker shake, use frozen mango pieces.
- If you prefer a dairy-free option, substitute milk with almond milk or any other plant-based milk.
- Adjust the amount of honey according to your sweetness preference or replace it with agave syrup or maple syrup for a different flavor.
- Add a few ice cubes before blending if you like your shake extra cold.
- To boost the nutritional content, consider adding a handful of spinach or kale. The mango will mask the taste of the greens.
- Blend the ingredients thoroughly to ensure a smooth and creamy texture.
This Mango Protein Power Shake is not just a treat for your taste buds, but also a powerhouse of nutrition. By combining the natural sweetness of mango, the creamy richness of milk, the energizing benefits of whey protein, and a hint of honey, this shake makes for an excellent supplement to your daily diet. Enjoy this quick and easy recipe and feel the difference in your energy levels and overall well-being.
Nutrition Facts | |
---|---|
Serving Size | 380 grams |
Energy | |
Calories 340kcal | 14% |
Protein | |
Protein 33g | 22% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 2.29g | 6% |
Sugar 40g | 40% |
Fat | |
Fat 5g | 6% |
Saturated 3.02g | 10% |
Cholesterol 24mg | - |
Vitamins | |
Vitamin A 250ug | 27% |
Choline 120mg | 22% |
Vitamin B1 0.35mg | 29% |
Vitamin B2 0.98mg | 75% |
Vitamin B3 1.19mg | 7% |
Vitamin B6 0.43mg | 26% |
Vitamin B9 50ug | 13% |
Vitamin B12 2.08ug | 87% |
Vitamin C 30mg | 34% |
Vitamin E 0.82mg | 5% |
Vitamin K 3.95ug | 3% |
Minerals | |
Calcium, Ca 460mg | 35% |
Copper, Cu 0.12mg | 0% |
Iron, Fe 0.56mg | 5% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 660mg | 53% |
Potassium, K 690mg | 20% |
Selenium, Se 13ug | 24% |
Sodium, Na 140mg | 10% |
Zinc, Zn 3.02mg | 27% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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