Mango protein power shake
Energize your day with our Mango Protein Power Shake! This delicious blend includes ripe mango, creamy milk, sweet honey, and a boost of whey protein powder. Perfect for a post-workout recovery or a nutritious start to your morning. Quick, easy, and packed with flavor!
- 13 Apr 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
This Mango Protein Power Shake is a delicious and nutritious way to fuel your day. Packed with the tropical sweetness of mango, the creaminess of milk, a touch of honey for natural sweetness, and a scoop of whey protein powder, it's the perfect blend of taste and health benefits. Whether you need a post-workout boost or a quick breakfast on the go, this shake is sure to keep you energized and satisfied.
Ingredients:
Instructions:
- Dice the mango if not already prepared.
- Measure out the milk and other ingredients for easy access.
- Add the diced mango to the blender.
- Pour in the cup of 2% fat milk.
- Add the tablespoon of honey.
- Finally, add a scoop of whey protein powder.
- Secure the lid on the blender.
- Blend on a medium-to-high setting until the mixture is smooth and creamy. This should take about 1-2 minutes.
- Pause to check the consistency. If it's too thick, you can add a little more milk and blend again.
- If the shake is too thin, you can add a few ice cubes and blend again to achieve the desired thickness.
- Pour the mango protein power shake into a glass.
- Optionally, garnish with a slice of mango or a sprinkle of chia seeds for extra texture and nutrition.
- Drink the shake immediately while it’s fresh and well-chilled.
Tips:
- For a thicker shake, use frozen mango pieces.
- If you prefer a dairy-free option, substitute milk with almond milk or any other plant-based milk.
- Adjust the amount of honey according to your sweetness preference or replace it with agave syrup or maple syrup for a different flavor.
- Add a few ice cubes before blending if you like your shake extra cold.
- To boost the nutritional content, consider adding a handful of spinach or kale. The mango will mask the taste of the greens.
- Blend the ingredients thoroughly to ensure a smooth and creamy texture.
This Mango Protein Power Shake is not just a treat for your taste buds, but also a powerhouse of nutrition. By combining the natural sweetness of mango, the creamy richness of milk, the energizing benefits of whey protein, and a hint of honey, this shake makes for an excellent supplement to your daily diet. Enjoy this quick and easy recipe and feel the difference in your energy levels and overall well-being.
| Nutrition Facts | |
|---|---|
| Serving Size | 380 grams |
| Energy | |
| Calories 340kcal | 17% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 2.29g | 6% |
| Sugar 40g | 40% |
| Fat | |
| Fat 5g | 6% |
| Saturated 3.02g | 10% |
| Cholesterol 24mg | - |
| Vitamins | |
| Vitamin A 250ug | 27% |
| Choline 120mg | 22% |
| Vitamin B1 0.35mg | 29% |
| Vitamin B2 0.98mg | 75% |
| Vitamin B3 1.19mg | 7% |
| Vitamin B6 0.43mg | 26% |
| Vitamin B9 50ug | 13% |
| Vitamin B12 2.08ug | 87% |
| Vitamin C 30mg | 34% |
| Vitamin E 0.82mg | 5% |
| Vitamin K 3.95ug | 3% |
| Minerals | |
| Calcium, Ca 460mg | 35% |
| Copper, Cu 0.12mg | 13% |
| Iron, Fe 0.56mg | 5% |
| Magnesium, Mg 100mg | 23% |
| Phosphorus, P 660mg | 53% |
| Potassium, K 690mg | 20% |
| Selenium, Se 13ug | 24% |
| Sodium, Na 140mg | 10% |
| Zinc, Zn 3.02mg | 27% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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