Chocolate peanut butter protein power shake
This Chocolate Peanut Butter Protein Power Shake combines creamy peanut butter, sweet banana, and chocolatey protein powder for a delicious boost. Quick to prepare, it's perfect for breakfast, post-workout, or an afternoon snack.
Cook time 0 min
Prep time 5 min
Ingredients:
1 cup milk (1% fat)1 scoop whey protein powder
1 banana
2 tbsp peanut butter
3 ice cubes
Are you looking for a delicious and nutritious way to boost your protein intake? This Chocolate Peanut Butter Protein Power Shake is the perfect combination of flavors and health benefits. It's quick to prepare and provides a great way to fuel your day, whether you're having it for breakfast, post-workout, or as an afternoon snack.
Instructions:
- Measure out 1 cup of milk (1% fat) and pour it into a blender.
- Set out 1 scoop of whey protein powder.
- Peel the banana and break it into chunks.
- Measure 2 tablespoons of peanut butter.
- Prepare 3 ice cubes.
- Add the milk, whey protein powder, banana chunks, and peanut butter into the blender.
- Toss in the 3 ice cubes.
- Place the blender lid securely on top.
- Blend the ingredients on a medium to high setting until the mixture is smooth and creamy. This should take about 30-60 seconds, depending on your blender’s strength.
- If the shake is too thick for your liking, you can add a little more milk and blend again.
- If it's too thin, you can add a few more ice cubes or a bit more banana and blend again.
- Pour the chocolate peanut butter protein shake into a glass.
- Enjoy your delicious and nutritious shake right away!
Enjoy your Chocolate Peanut Butter Protein Power Shake as a tasty, protein-packed treat that supports your fitness and nutritional goals. Simple to make and utterly delicious, this shake will quickly become a favorite in your recipe repertoire. Cheers to good health and indulgent flavors!
Chocolate peanut butter protein power shake FAQ:
Blend the shake for about 30-60 seconds on medium to high speed, until smooth and creamy. The exact time may vary depending on your blender's strength.
Yes, you can substitute 1% milk with other types such as almond milk, soy milk, or oat milk. Just keep in mind that the nutritional profile may change depending on the milk you choose.
If the shake is too thick, add a little more milk and blend again. If it's too thin, try adding a few more ice cubes or another banana chunk to thicken it up.
If you have any leftover shake, store it in an airtight container in the refrigerator for up to 24 hours. However, it's best enjoyed freshly made for optimal taste and texture.
To make it vegan, use a plant-based protein powder, and substitute the dairy milk with a non-dairy alternative. Additionally, ensure that the peanut butter does not contain added animal products.
Tips:
- For a richer shake, you can use almond milk or any other plant-based milk instead of 1% milk.
- To add more flavor and nutrition, consider adding a spoonful of cocoa powder for extra chocolatey goodness.
- If you prefer a thicker shake, use frozen banana slices instead of fresh ones.
- For added fiber, try adding a tablespoon of oats or flaxseeds to your shake.
- If you find the shake too sweet or want to minimize sugar intake, use half a banana instead of a whole one.
Nutrition per serving
1 ServingsCalories 530kcal
Protein 40g
Carbohydrates 50g
Fiber 4.47g
Sugar 33g
Fat 20g
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