Chocolate peanut butter protein power shake
Indulge in a nutritious and delicious Chocolate Peanut Butter Protein Power Shake! Made with 1% milk, whey protein powder, a fresh banana, creamy peanut butter, and ice cubes, this shake is the perfect blend of flavors and proteins to fuel your day.
- 22 May 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Are you looking for a delicious and nutritious way to boost your protein intake? This Chocolate Peanut Butter Protein Power Shake is the perfect combination of flavors and health benefits. It's quick to prepare and provides a great way to fuel your day, whether you're having it for breakfast, post-workout, or as an afternoon snack.
Ingredients:
Instructions:
- Measure out 1 cup of milk (1% fat) and pour it into a blender.
- Set out 1 scoop of whey protein powder.
- Peel the banana and break it into chunks.
- Measure 2 tablespoons of peanut butter.
- Prepare 3 ice cubes.
- Add the milk, whey protein powder, banana chunks, and peanut butter into the blender.
- Toss in the 3 ice cubes.
- Place the blender lid securely on top.
- Blend the ingredients on a medium to high setting until the mixture is smooth and creamy. This should take about 30-60 seconds, depending on your blender’s strength.
- If the shake is too thick for your liking, you can add a little more milk and blend again.
- If it's too thin, you can add a few more ice cubes or a bit more banana and blend again.
- Pour the chocolate peanut butter protein shake into a glass.
- Enjoy your delicious and nutritious shake right away!
Tips:
- For a richer shake, you can use almond milk or any other plant-based milk instead of 1% milk.
- To add more flavor and nutrition, consider adding a spoonful of cocoa powder for extra chocolatey goodness.
- If you prefer a thicker shake, use frozen banana slices instead of fresh ones.
- For added fiber, try adding a tablespoon of oats or flaxseeds to your shake.
- If you find the shake too sweet or want to minimize sugar intake, use half a banana instead of a whole one.
Enjoy your Chocolate Peanut Butter Protein Power Shake as a tasty, protein-packed treat that supports your fitness and nutritional goals. Simple to make and utterly delicious, this shake will quickly become a favorite in your recipe repertoire. Cheers to good health and indulgent flavors!
| Nutrition Facts | |
|---|---|
| Serving Size | 490 grams |
| Energy | |
| Calories 530kcal | 21% |
| Protein | |
| Protein 40g | 27% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 4.47g | 12% |
| Sugar 33g | 34% |
| Fat | |
| Fat 20g | 23% |
| Saturated 4.98g | 17% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 140ug | 16% |
| Choline 140mg | 26% |
| Vitamin B1 0.43mg | 36% |
| Vitamin B2 1.01mg | 78% |
| Vitamin B3 6mg | 35% |
| Vitamin B6 0.72mg | 42% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 2.22ug | 93% |
| Vitamin C 15mg | 16% |
| Vitamin E 3.08mg | 21% |
| Vitamin K 0.46ug | 0% |
| Minerals | |
| Calcium, Ca 480mg | 37% |
| Copper, Cu 0.28mg | 0% |
| Iron, Fe 0.89mg | 8% |
| Magnesium, Mg 180mg | 42% |
| Phosphorus, P 780mg | 63% |
| Potassium, K 1100mg | 32% |
| Selenium, Se 14ug | 26% |
| Sodium, Na 280mg | 19% |
| Zinc, Zn 3.90mg | 35% |
| Water | |
| Water 380g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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