Are you looking for a delicious and nutritious way to boost your protein intake? This Chocolate Peanut Butter Protein Power Shake is the perfect combination of flavors and health benefits. It's quick to prepare and provides a great way to fuel your day, whether you're having it for breakfast, post-workout, or as an afternoon snack.
- For a richer shake, you can use almond milk or any other plant-based milk instead of 1% milk.
- To add more flavor and nutrition, consider adding a spoonful of cocoa powder for extra chocolatey goodness.
- If you prefer a thicker shake, use frozen banana slices instead of fresh ones.
- For added fiber, try adding a tablespoon of oats or flaxseeds to your shake.
- If you find the shake too sweet or want to minimize sugar intake, use half a banana instead of a whole one.
Enjoy your Chocolate Peanut Butter Protein Power Shake as a tasty, protein-packed treat that supports your fitness and nutritional goals. Simple to make and utterly delicious, this shake will quickly become a favorite in your recipe repertoire. Cheers to good health and indulgent flavors!
Nutrition Facts | |
---|---|
Serving Size | 490 grams |
Energy | |
Calories 530kcal | 27% |
Protein | |
Protein 40g | 27% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 4.47g | 12% |
Sugar 33g | 34% |
Fat | |
Fat 20g | 23% |
Saturated 4.98g | 17% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 140ug | 16% |
Choline 140mg | 26% |
Vitamin B1 0.43mg | 36% |
Vitamin B2 1.01mg | 78% |
Vitamin B3 6mg | 35% |
Vitamin B6 0.72mg | 42% |
Vitamin B9 60ug | 15% |
Vitamin B12 2.22ug | 93% |
Vitamin C 15mg | 16% |
Vitamin E 3.08mg | 21% |
Vitamin K 0.46ug | 0% |
Minerals | |
Calcium, Ca 480mg | 37% |
Copper, Cu 0.28mg | 31% |
Iron, Fe 0.89mg | 8% |
Magnesium, Mg 180mg | 42% |
Phosphorus, P 780mg | 63% |
Potassium, K 1100mg | 32% |
Selenium, Se 14ug | 26% |
Sodium, Na 280mg | 19% |
Zinc, Zn 3.90mg | 35% |
Water | |
Water 380g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Try this simple and delicious recipe for a homemade treat that’s sure to please the whole family.
10 May 2025Prep the night before for a hassle-free, wholesome breakfast that's ready to go when you are.
09 Mar 2025Indulge in a creamy and protein-packed Peanut Butter Yogurt Delight! This easy-to-make recipe combines 1 cup of Greek yogurt, 2 tablespoons of peanut butter, and a hint of vanilla extract for a delicious, nutritious treat perfect for breakfast or a quick snack.
05 Apr 2025Perfectly moist and sweetened with both white and brown sugars, it's ideal for breakfast or a cozy afternoon snack.
06 Apr 2025This easy-to-make, wholesome recipe is perfect for a quick, nutritious meal.
25 May 2025Perfect for any meal, this salad is a delicious blend of savory and fresh ingredients.
26 Mar 2025